Are you working to figure out how not to lose at your New Years resolution to eat better? You are not alone friend! We have all been there and struggled with that.This week we dive into how we view food and eating can directly impact our health. This podcast will help to increase our awareness on how the psychology of eating behaviors, weight management and wellness are intertwined. Today we are exploring practical ways that today we can let go of previous mindsets that hold us back and transform our minds into desiring healthy habits more. If you would like to explore more the books Dr. Hondorp talks about or further resources head over to the forum area and join the online discussion, keep track of all the topics you are interested in. It's FREE so head over today. Click Here