In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that has impacted her mentally and physically.

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

 

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Website: http://amandavalentinebites.com/