Mentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back. She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Chantay Golson on what it takes to recover from burnout and master the art of self care as woman entrepreneur or executive.
What You’ll Learn In This Episode:
- Why you can’t work on yourself when you’re still in the hustle of work
- 7 signs of exhaustion
- Chantay’s time management system to avoid busywork and maximize your energy
- Motivating yourself by maximizing your time management skills
- Why procrastination kills your dreams
- Empowering yourself through soul care
- Why anything that bothers your peace is too expensive
Resources From The Show:
