The Third Eye Wellness Podcast

Nia Carrillo

About

The Third Eye Wellness Podcast (formerly Nutrition for the Soul) is where soul meets body. Hosted by Nia Carrillo, MS, both a Holistic Nutritionist and Energy Healer, she marries the physical and metaphysical to support your healing in every sense: mentally, physically, and spiritually.

If you find yourself frustrated and constrained by Western Medicine, curious about alternative forms of therapy, or on any type of transformation journey...Welcome! You're in the right place.

It's not always kumbaya circles and kombucha around here -- Nia will serve it to you uncensored and from the heart. Prepare to view your life, body, and everything around you through the lens of your third eye.

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51 episodes

The "Kooky" Practices that Transformed my Health

Have you ever felt like you've tried everything and nothing will work to resolve the mental, gut, and bodily struggles you face? I know that feeling all too well. I tried for years to just follow the rules of western medicine and sadly, the western model wasn't trauma-informed to understand that my chronic struggles weren't because I was broken but because I had unresolved trauma. In this episode, I share my favorite alternative healing practices that western medicine might refer to as "pseudoscience" or "unsafe" but I've seen them change my life and my client's. This is not medical advice. If you're wanting to take a practical-yet-spiritual approach to transform your gut, nervous system, relationship with food and nourishment, then I'm excited to share that the doors for BODY GENIUS - my signature 16 week program - are open! For more details, GO HERE. Enroll before 10/13/2023 and receive a bonus 1:1 session! https://nia-carrillo.mykajabi.com/body-genius DM me at @eclectic.wellness and let's chat more in the DMs!

50m
Oct 11, 2023
What is Safety + Why You Need It

In this episode, I reflect on my two-month hiatus and the "divine interventions" that forced her to take a break. I share my journey of self-reflection and self-discovery, highlighting the importance of inner child work and trauma-informed healers in the healing process. We also discuss the concept of safety and how it relates to healing, emphasizing that safety is about feeling a connection rather than the absence of threat: __ __ Want more support? Join us inside this limited time masterclass series, HEAL BEYOND NORMAL where you will learn the step-by-step approach I created to overcome a lifetime of gut-hormone challenges, heal my relationship with food, and release trauma in my body. LINK: https://nia-carrillo.mykajabi.com/masterclass-registration IG: instagram.com/eclectic.wellness

40m
Oct 04, 2023
Colon Health, Pooping Problems, Trauma, & Type A Personalities?!

Do you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective as it is the root of all health.   Together we’ll discuss: __ __ For a limited time, I am offering a discount on Clear Channel + a BONUS Parasite to Power Workshop, teaching you the beginning steps of parasite cleansing. To take advantage of this limited bundle sale, click the link below and use code: PARAMAGIC https://nia-carrillo.mykajabi.com/clear-channel   Follow me on instagram @eclectic.wellness https://instagram.com/eclectic.wellness   Check out my detox faves on Amazon: https://www.amazon.com/shop/eclectic.wellness/list/3TNZTRYLWW2M0?ref_=cm_sw_r_cp_ud_aipsflist_aipsfeclectic.wellness_B0D3RHVANFVJ63DGC4J3

44m
Jul 26, 2023
Our Greatest Healing Lessons + Epiphanies (with my healing bestie Whitney Yarnall)

In today's episode, we are joined by Whitney Yarnall. Whitney is a somatic healer, educator, and community leader passionate about guiding spiritual seekers to their unique healing medicine through sacred community & transformational retreats.  Whitney has been right by my side through some of the most pivotal moments on my healing journey the last 7 years. In this episode we share our top four healing lessons and epiphanies that we wish we could share to our past selves. But because we can't go back in time, we're sharing them with you. Tune in for our musings on embodiment, consciousness, claiming your power, and more. https://www.instagram.com/whitneyyarn/ https://linktr.ee/whitneyyarn https://www.instagram.com/eclectic.wellness/

1h 21m
Jul 19, 2023
Unraveling Common Health and Food Mistruths

Oftentimes when clients see me, they are overwhelmed by all the information out there. Between social media, influencers, trendy supplements, and Dr. Google, information paralysis gets in the way. Do you relate? So many options and choices has caused you to feel like you're throwing a bunch of money and time down the drain? And the worst part is that it's not creating any progress for you! This episode is for you, then! I'm unraveling the general crappy advice I see and hear from the internet, client concerns, and fitness bros who aren't aware of the intricacies of women's hormones. If you have any questions regarding this episode, follow me for more on instagram @eclectic.wellness https://www.instagram.com/eclectic.wellness/   Want to begin this journey of foundational wellness to improve your digestion, work toward hormonal harmony, and regulate your nervous system? Join me inside Clear Channel, a 4-6 week journey I take all my clients on, that can be done completely on your own with the help of this course!   https://nia-carrillo.mykajabi.com/clear-channel    

1h 8m
Jul 12, 2023
Protein: The Key to You Feeling Grounded

Protein is referred to as the "building block of life" for many reasons. It helps us support our blood sugar, nervous system, and hormonal balance. It's also very important to be eating enough protein to prevent cognitive issues and brain diseases like alzheimers and dementia, which are at an all time high. But interestly enough, this is one of the food groups that I am consistently seeing my clients undereating. When you aren't eating enough protein, it may result in weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings. Tune into today's episode on the power of protein to learn more. If you want to dive deeper into supporting your foundational health through nutrition, detox supportive practices, and nervous system regulation, consider Clear Channel:  https://nia-carrillo.mykajabi.com/clear-channel And don't forget to follow me on instagram for more on mind-body healing @eclectic.wellness  https://www.instagram.com/eclectic.wellness/

33m
Jul 05, 2023
5 Powerful Lessons My Gut Issues Taught Me

Chronic illness of any kind is rough. Sometimes it feels like your body is fighting against you. But Rumi wasn't  lying when he said that the wound is where the light enters you. In this mini-sode I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades.  Body Genius doors are ALMOST CLOSED. Doors close on Friday 6/30 and this is the last round of the introductory pricing!! Don't miss out a completely integrative healing program that uses science that's married to spiritual wisdom to help you reverse gut, hormonal, and emotional health challenges. LEARN MORE ABOUT JOINING US THIS SUMMER HERE: HTTPS://NIA-CARRILLO.MYKAJABI.COM/BODY-GENIUS https://nia-carrillo.mykajabi.com/body-genius & follow me on IG for more tips >>> @eclectic.wellness 

26m
Jun 28, 2023
Exploring the Connection: Gut Health, Inflammation, and Hormonal Balance

Do you feel like something might be off with your hormones, gut, or have other suspicions with your health....but you're met with "everything looks normal" when you go to your doctor's for a check-up? You're not alone. And oftentimes, it can feel like...where do I even begin? Testing? Nutrition? With my gut? But what about my hormones? I get it and I've seen so many women in this frustration and confusion. Tune into today's episode to learn more about: __ __ __ __  ACCESS ALL OF THAT HERE >>>  HTTPS://NIA-CARRILLO.MYKAJABI.COM/BODY-GENIUS https://nia-carrillo.mykajabi.com/body-genius & follow me on IG for more tips >>> @eclectic.wellness 

50m
Jun 21, 2023
The Father Wound: an Epidemic

Do you struggle with people pleasing tendencies? Anxiety? Struggling with feeling worthy despite your appearance and successes? How’s your relationship with food? And your partner? Is it possible you were under-fathered? In this episode, we discuss: __ __ If you are experiencing any symptoms that are hindering your gut, hormonal, or mental health, consider joining us in my signature 4-month mind-body program, BODY GENIUS. I’ve unlocked the first module for you to get a taste of the experience, join the waitlist and check it out here: https://nia-carrillo.mykajabi.com/body-genius

52m
Jun 14, 2023
The Emotional Meaning of Common Symptoms

This episode is a topic that is near and dear to my heart as it's the root of the work that I have done with myself and hundreds of women over the last 5 years. For every illness or dis-ease, there is an emotional root and not addressing this when we're trying to heal our bodies is a true disservice to our journey/healing. I share the common symptoms: inflammation, digestive issues, acne/skin issues, menstrual disorders, and emotional eating and their emotional underpinnings in this episode. Share this with a friend or sister who might need this missing link on their healing journey

51m
Jun 07, 2023
How to Navigate Life When it Feels Heavy

Life is feeling especially triggering with all the collective and cosmic events circling us, doesn't it? That's a rhetorical question, by the way. In this episode I share my biggest perspective shifts and tidbits on how I navigate things when they aren't high vibe. I hope that this episode gives you permission to feel the tough stuff. I see you. And I'm right there with you.   If you are needing support on your journey, join me inside Body Genius where we navigate those emotional blockages that hinder your health and well-being, specifically when it comes to your gut, hormonal, and nervous system function. Join me this July but getting on the waitlist to secure your spot.  GO HERE >>> HTTPS://NIA-CARRILLO.MYKAJABI.COM/BODY-GENIUS JOIN ME ALONG THE JOURNEY ON IG AT @ECLECTIC.WELLNESS    

41m
May 31, 2023
6 Things I'm Currently Loving on my Healing Journey

In today's episode, I share the 6 practices and products that are doing wonders for my health and wellbeing. After 18 months of embarking on a journey of healing candida, parasites, chronic digestive dysfunction, and discovering I had mold illness (CIRS), these are the products and practices that are currently helping me the most as I ease into balance.   Here are the links to the products I mentioned:  MY SAUNA BAG:  https://amzn.to/41ZdBe5 AMAZON HAS A $35 OFF COUPON RIGHT NOW! MY TOP PROBIOTIC: https://amzn.to/3MSOzJ1 ENEMA KIT: https://amzn.to/3MTGSSU THE FORM APP available on android, apple, apple tv, fire stick and roku: https://digital.joinform.co/   WANT TO LEARN HOW TO REVERSE YOUR GUT, HORMONAL, AND EMOTIONAL HEALTH IMBALANCES? JOIN ME INSIDE BODY GENIUS, MY 16 WEEK SIGNATURE PROGRAM THAT UTILIZES SCIENCE, SPIRITUAL WISDOM, GENTLE DETOX PROTOCOLS, AND MORE. OUR NEXT COHORT BEGINS JULY 2023 AND THE WAITLIST IS OFFICIALLY OPEN! JOIN THE WAITLIST BELOW: https://nia-carrillo.mykajabi.com/body-genius

42m
May 24, 2023
"How do I even begin healing?!" (MINI EPISODE)

In this mini episode, I’m answering a question that I get a lot “Where do I even begin?” --this is a fair question as there are so many practices, methods, and ways of healing — I understanding why you’d feel overwhelmed. The short of things? Start anywhere. You’ll be led where you need to be. Tune into this quickie episode where I share examples and real life scenarios that you might resonate with.   I MENTION THE WAITLIST FOR BODY GENIUS IS OFFICIALLY OPEN! BODY GENIUS IS MY SIGNATURE PROGRAM TO HEAL AND TRANSFORM YOUR GUT, EMOTIONAL, AND HORMONAL HEALTH WITH HOLISTIC NUTRITION, GUT DETOXIFICATION, AND HONORING YOUR INNER CHILD.   https://nia-carrillo.mykajabi.com/body-genius - Follow me on IG at @eclectic.wellness

14m
May 17, 2023
Are you Experiencing Ascension (& Descension) Symptoms?

A spiritual ascension is when we experience expansion of consciousness. We are taken up into these higher levels of consciousness. Descension is when high vibrational energy drops down and it meets your resistance, the trauma in your body and this can create symptoms. In this episode we discuss: __ __ Tune in and expand your mind into understanding what is happening to the body during big, cosmic shifts. Try out MAGIC MIND USING CODE THIRDYE14 for $$ off. www.magicmind.com Get on the waitlist for my next body-soul detox and healing program: https://nia-carrillo.mykajabi.com/body-genius   DIY inside my course CLEAR CHANNEL: https://nia-carrillo.mykajabi.com/clear-channel

41m
May 10, 2023
Medical Astrology to Support your Health + Wellbeing with Charly King

Using astrology as a wellness tool requires the cross-referencing of astrological components with the elements of biology and medicine. To become a master of the two could take more than one lifetime to achieve given the depth of both subjects, so when astrologers and wellness practitioners work together, a new potential of health, fitness, and body awareness comes to life. In this episode, I interview and chat with Charly King, a Medical Astrologer who has consulted many health practitioners over the years, including working with clients like Johnson & Johnson! You can follow Charly on instagram at @officialcharlyking! IF YOU'RE INTERESTED INTERESTED IN THIS, JOIN US INSIDE COSMIC HEALTH CLUB WHERE WE USE MEDICAL ASTROLOGY, COMMUNITY, AND HYPNO-BREATHWORK TO HELP YOU WORK WITH THE TIDES OF YOUR BODY AND THE COSMOS. LEARN MORE HERE https://nia-carrillo.mykajabi.com/offers/Wn8qKRCo

1h 41m
May 03, 2023
Don't Get Stuck in the Dark: The Law of Duality

Anyone else feeling that rollercoaster ride type energy in the cosmos? I know I am and I have spoken to enough people in my world that I had to make an episode helping you navigate times of uncertainty, darkness, and integrating it all when it comes to calling in your desires. Be it health, money, or love ...the extent at which you allow yourself to experience its opposite is the extent at which you experience your desire (like its lighter counterpart) This is the Law of Duality! Tune into learn more.   In this episode, I share the current ways to work with me if you're wanting to push through the walls you may be hitting on your health journey: BODY GENIUS - my 16 week signature body-soul detox program: get on the WAITLIST HERE https://nia-carrillo.mykajabi.com/body-genius CLEAR CHANNEL SELF-PACED COURSE: Go Here! https://nia-carrillo.mykajabi.com/clear-channel Try out MAGIC MIND and save with code THIRDEYE14 at www.magicmind.com http://www.magicmind.com/

45m
Apr 26, 2023
Life Update + Moving, and Mold Detoxing

In this latest episode of the TEW podcast, I discuss: __ __ Join me in this solo episode where I share all the details of life lately. If you or someone you know is struggle with mold illness, this is a must listen to help you understand the ins/outs I took to heal myself holistically. Try out MAGIC MIND and save with code THIRDEYE14 at www.magicmind.com http://www.magicmind.com/ To work with me: https://www.eclecticwellnesssd.com/work-with-me

1h 2m
Apr 20, 2023
Drainage Pathways: Wtf are they? Why do I keep talking about them?

Drainage pathways - what the f*ck are they and why do I keep talking about them?  I'm glad you asked ;) In this episode, I cover all the details: __ __ HUNGRY FOR MORE? JOIN ME INSIDE MY DETOX FOCUSED- PHYSICALLY + SPIRITUALLY - 16 WEEK GROUP PROGRAM, BODY GENIUS. THE WAITLIST IS OPEN AND THOSE WHO JOIN THE WAITLIST RECEIVE $200 OFF THEIR FIRST PAYMENT WITH CODE HEAL222 UNTIL 1/31:  https://nia-carrillo.mykajabi.com/body-genius START WITH DRAINAGE - this where ALL detox journeys should begin. If you're not ready for a deep dive, this is the perfect place to begin your gut healing & emotional healing journey. CHECK OUT CLEAR CHANNEL: https://nia-carrillo.mykajabi.com/clear-channel BIORESONANCE TESTING? My favorite way to test for parasites & toxins. Order your test HERE: https://Bookyourhealingsession.as.me/?appointmentType=29047759 Receive 25% off Magic Mind, my favorite nootropics. USE CODE THIRDEYE14 at magicmind.co CATCH ME ON IG @ECLECTIC.WELLNESS

29m
Jan 27, 2023
Everything you need to know about PARASITES?!

Chances are that if you've ever scrolled through #GutTok or likened your social media feeds to that of health influencers, wellness practitioners, and self-improvement accounts, you've heard of a parasite cleanse. Whether you find it horrifying, nauseating, or fascinating ...we all have parasites. Yep, Dr. Todd Watts is famously known for his quote "If you have a pulse, you have a parasite" so that includes YOU! While the influx of information out there is empowering, it can also be dangerous. There is a WRONG way to go about eradicating these parasites (and the toxins they carry) from your body. This episode is here to set the record straight for all those who may be confused, are just learning about parasites, and/or ready to dive into their first parasitic cleanse. In this episode, we'll cover: The types of parasites + where we contract them Their oh so overlooked symptoms How to detox them SAFELY The emotional side of parasites What's the deal with parasites + the full moon What tests are best to detect them Hungry for more? Join me inside my detox focused- physically + spiritually - 16 week group program, Body Genius. The waitlist is open and those who join the waitlist receive $200 off their first payment! JOIN HERE Start with drainage - this where ALL detox journeys should begin. If you're not ready for a deep dive, this is the perfect place to begin your gut healing & emotional healing journey. CHECK OUT CLEAR CHANNEL BIORESONANCE TESTING? My favorite way to test for parasites & toxins. Order your test HERE. Receive 25% of Magic Mind, my favorite nootropics. CLICK HERE + USE CODE THIRDEYE14 Catch me on IG HERE

1h 15m
Jan 12, 2023
Healing your Relationship with Food = Healing your Relationship with Life

Do you find yourself struggling with your relationship with food? You beat yourself up for it and shame/guilt ensues because of the perpetual cycle that you find yourself with in dieting, restricting, and tracking? I'm sure you'll be interested in this episode, then. I'm sharing how healing my relationship with food has created a healing blueprint with healing my relationship with all other facets of life. Because food is life giving. Food provides nourishment. If your relationship with food is complicated, it's not about the food -- LISTEN!   IN THIS EPISODE, I DISCUSS BODY GENIUS - MY 12 WEEK CONTAINER TO SUPPORT YOU IN HEALING YOUR EMOTIONAL, GUT, AND HORMONAL HEALTH. INTERESTED IN JOINING ME?  CHECK IT OUT HERE:    FOLLOW AND CONNECT WITH ME ON IG: /www.instagram.com/eclectic.wellness

36m
Nov 10, 2022
Why Energetic Upgrades are Uncomfortable AF

If you've not gotten the memo, healing of any kind - spiritual, mental, or physical - can be a straight up b*tch. Okay, well that's a little harsh...but let's just say it's not always rainbow and butterflies. I'm sharing my thoughts on what I've experienced and witnessed in my clients who are making big life shifts. The challenge is that it certainly doesn't feel that way in the moment. Questions of "Am I even on the right path?" "Is it supposed to be this way?" might come up, feelings of resistance, anger, and frustration that feel like the COMPLETE opposite of what you desire....well I'm here to tell you that's good news. Give this mini sode a listen to find out why.   Check out my quiz; What Messages Does your Body Hold? https://view.flodesk.com/pages/63090b1ce336b8a8b0e6b30b Follow me on instagram! https://dashboard.simplecast.com/accounts/9a971818-80bc-4588-aa9d-5b42874ba792/shows/4bcec2cf-f12a-4219-8642-36fa24d3e04f/episodes/5fc0b2b8-5764-47f1-a2b9-f84c9fe12713/instagram.com/eclectic.wellness Join me along my nootropic journey with Magic Mind https://dashboard.simplecast.com/accounts/9a971818-80bc-4588-aa9d-5b42874ba792/shows/4bcec2cf-f12a-4219-8642-36fa24d3e04f/episodes/5fc0b2b8-5764-47f1-a2b9-f84c9fe12713/magicmind.co/14daysofmagic. Use discount code: THIRDEYE14 for $$ off! If I missed any links, DM me on IG ;)

31m
Oct 14, 2022
Shadow Work Helped me Heal my Gut?!

I've been so excited to share this episode as I give you a deep dive into my gut healing journey this year. I've lived with IBS-C and IBS-D, alternating between the two, my entire life. It's become something I've just learned to manage. This year, I said EFF that. We're getting to the bottom of it. Through the exploration of myself through shadow work - I was led to the root of it all: unworthiness and it reveleased itself physically in the form of a diagnosis of Candida. In this episode, I share how shadow + inner child work helped my physical protocol, making it so much more effective, as well as the emotions buried deep beneath my gut issues, and SO MUCH more.  IF THIS EPISODE, INTERESTED YOU: Check out my quiz; What Messages Does your Body Hold? https://view.flodesk.com/pages/63090b1ce336b8a8b0e6b30b Follow me on instagram! /instagram.com/eclectic.wellness Join me along my nootropic journey with Magic Mind /magicmind.co/14daysofmagic. Use discount code: THIRDEYE14 for $$ off! If I missed any links, DM me on IG ;) 

58m
Oct 06, 2022
The Mindset Upgrade that Changed Everything for Me

WELCOME TO SEASON 3! I'M HAPPY TO BE BACK IN FLOW WITH ANOTHER SEASON OF INSPIRED PODCAST RECORDINGS. IN THIS EPISODE, I'M SHARING ABOUT THE MINDSET UPGRADE THAT HELPED ME TO: __ __ TUNE IN TO SEE WHAT I'M TALKING ABOUT!  /instagram.com/eclectic.wellness

25m
Sep 30, 2022
Scalar Light with guest, Tom Paladino

In this interview we sit down with Tom Paladino. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life.    WHAT'S SCALAR LIGHT? Scalar Energy (or Scalar Light) works with the Quantum Field (the consciousness of the Universe) to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body. TRY OUT A 15-DAY FREE TRIAL HERE WITH TOM'S TECHNOLOGY: https://www.scalarlight.com/ and let us know the changes that you experienced! JOIN IHHA WITH A SPECIAL DISCOUNT: https://nia-carrillo.mykajabi.com/innerharmonyhealingacademy.  USE CODE: MUCHLOVE At checkout. Don't forget to upgrade to VIP at checkout if you desire extra 1:1 support!

46m
Jun 30, 2022
Shadow Work on your Saturn Return w/ Adrienne Abeyta

Millennials and Elder Millennials: listen up! This is an episode you'll love. We've got guest shadow work teacher and astrologer, Adrienne Abeyta, back on the show. And we're combining two previous episode topics and going deep: shadow work during a Saturn Return. Ever wonder why consciousness is suddenly trending among young adults? Why your 30s might feel/have felt a little like tough love at times? Because Saturn = THE work. Tune in to our conversation about how the shadow prevails in our journey and how this is actually a "sacred initiation"  as Adrienne describes. 

1h 17m
Apr 21, 2022
CYCLE SYNCING // Be in flow with your body

Ladies, have you ever wondered "what the heck is going on with my hormones?" or  felt so confused about your period that it's basically just become a time when you bleed and the time when you are not bleeding. Well that all has to change, because the insight and wisdom your cycle has to share with you is powerful enough to change your health, body, and LIFE. Whether you're someone that wants to end the birth control hamster wheel or understand your cyclical nature from a fresh, natural perspective, this is an episode you're going to want to hear. Share it with your sister, BFF, and mom, and even your partner so they also know what's going on with your body!  DOWNLOAD THE MYFLO APP: https://apps.apple.com/us/app/myflo-period-tracker/id1152657123 or read Alissa Vitti's book "Woman Code" FOLLOW ME ON IG: @eclectic.wellness JOIN THE FB GROUP: www.facebook.com/groups/nutritionforthesoul BOOK A CONSULTATION WITH ME: https://bookyourhealingsession.as.me/schedule.php?appointmentType=8069161 PURCHASE OVAMOON AND RECEIVE A DISCOUNT WITH CODE "NIA": https://ovamoon.com/  

1h 36m
Feb 24, 2022
Healing with Your Family with Whitney Yarnall

Have you ever thought, "If only I could get my family to participate in these healing experiences I've had?" or ever simply wondered what life would be life if consciousness was shed into your family unit? Well, Whitney Yarnall, owner and founder of Sojourn Healing Collective, a San Diego based healing center and yoga studio, takes us on the journey with her family as they did just that. Whitney and her immediate family all agreed to take part in a psilocybin retreat. While the journey presented discomforts and family secrets, it also brought the Yarnalls closer together in truth and love.  Follow me on instagram @eclectic.wellness  Follow Whitney on instagram @whitneyyarn or @sojournsandiego Check out @soulfulslumberparties if you're interested in participating a plant medicine retreat. 

2h 24m
Feb 18, 2022
*Special Episode* Guided Hypnosis for Mind-Body Connection

In this special episode, I guided you through a hypnotic experience to help you release limiting behaviors and reconnect your mind and body. Be sure to start this episode in a quiet space that you will be distraction-free. Want more episodes like this? Let me know by sending me a DM on instagram /www.instagram.com/eclectic.wellness  or posting in the podcast FB community! /www.facebook.com/groups/nutritionforthesoul

26m
Feb 04, 2022
4 Powerful Shifts that Elevated my Digestion

I've been working to elevate my health since I was 13. Then, I did the mainstream things that weren't always honestly healthy, purely focused on my weight...because in 2000s diet culture, that was the answer. Yet, my desire to love my body and feel confident as a result of my health was always there. It started as diving into internet searches and magazine articles, and over time transitioned into reading hundreds of books to, then committing to my formal education in grad school and teaching others.  In today's episode, I share simpe, yet powerful shifts that weren't in my early on google searches. They came as insights gifted to me from friends/colleagues, the power of trial and error, and  random downloads from the universe. They go beyond my personal experience and have data and others' experiences to support how they could add value to your health journey, too.  Here are the products I mentioned: WATER: Trace Minerals https://www.iherb.com/pr/trace-minerals-research-concentrace-trace-mineral-drops-4-fl-oz-118-ml/22266?gclid=Cj0KCQiAosmPBhCPARIsAHOen-OzA6SLfVJ3dERcVGQl-jXMrgFi87ZIXd6rx73wc2UcNUVwZUZOjGMaAt3SEALw_wcB CT Minerals https://cellcore.com/collections/products/products/ct-minerals-4oz / create an account and use practitioner code: U0d4Vw8N to purchase   COFFEE: The coffee I use https://myogoffice.organogold.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002328759 Bulletproof https://www.bulletproof.com/diet/bulletproof-diet/why-bad-coffee-makes-you-weak/ Kion https://getkion.com/collections/coffee && Don't forget to follow me on instagram! @eclectic.wellness https://www.instagram.com/eclectic.wellness/

47m
Jan 27, 2022
5 Things I Would Tell My 20 Year Old Self

Though the episode is titled to "my 20 year old self," this is really pieces of advice to all the parts of me that struggled in finding my purpose, a loving partnership, and loving myself. As I mention in this episode, everytime I meet a new client, I feel as if I'm talking to previous version of myself and this episode is really for any woman at any age!  Send to a sister, friend, or any woman that needs to hear this loving advice.

33m
Jan 20, 2022