Pat’s interest in Mental Health, Resilience and more specifically Mindfulness started in 2009, whilst on operations in Afghanistan.  He completed an Open University degree in Psychology after noticing the lack of a ‘therapeutic relationship’ between soldiers returning from operations and their counsellors.  He ran weekly online Mindfulness sessions throughout the COVID-19 period and continues to do so. Currently he is leading the implementation of Physical Attention Training (PAT), an innovative approach to bringing Mindfulness based coping strategies into the existing culture of physical training. 

More about Major Burgess 

Major Burgess was brought up in Wells, Somerset, joined the Army in September 1992 and started his career at The Second Royal Tank Regiment in Fallingbostel, Germany. He served with the regiment in Germany, Northern Ireland, Canada, Poland, Iraq and Afghanistan in a career that saw him from Trooper, through Tank Commander to Regimental Sergeant Major.  He was recently promoted to Major as Officer Commanding the Combat CIS School. 

He was awarded an MBE in the 2020 New Year's Honours List in recognition of his tireless work in bringing mindfulness to Defence and has more recently been awarded an Honorary Degree of Doctor of Science (DSc) by Glasgow and Caledonian University. He is a member of the Defence Mindfulness Steering Group and his course content and delivery are endorsed by the Counselling and Psychotherapy Central Awarding Body (CPCAB). 

For more on Major Burgess go to his website www.oneworldmindfulness.co.uk

For more from me go to www.fionamurden.com