The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David
In this episode, I talk about:
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How to identify fears that may be keeping you stuck
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A simple practical technique for replacing negative beliefs/fears with empowering ones
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The impact of a growth-mindset identity on how quickly your life can change
If you are considering therapy, learn more about
BetterHelp by visiting
betterhelp.com/eu
For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 
