Think you are doing everything right and just aren't losing any weight? You are working your butt off but seeing 0 results, but you swear that everything you are doing is right. In this episode, the coaches discuss the most common beliefs people have that are stopping them from losing weight.

🍕Why you shouldn't just eat salads
🏋🏽‍♀️Weightlifting is better for you than you think
⌚It's not as easy as it seems

and more.....

full episode here - https://youtu.be/JVHqcNr_mug