From depressed to gym rat, I turned my life around - Episode 129
NOV 02, 2023
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RD wanted to make a change. She was depressed, felt like she had very little control and finally decided to do something about it. 

In this episode RD tells us how she went from feeling like she didn't have any control to taking her life back.

💪🏻 Learning to do pull ups like Magic Mike

🏃🏻‍♂️Overcoming depression

💯Learning to take control of your life


and more.....




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