How to set up your environment to support your goals - Episode 108
MAY 11, 2023
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Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn't what's stopping you from getting lean and losing weight.

πŸ• How to avoid the temptation to eat junk food
πŸ‹πŸ½β€β™€οΈ Making your environment keep you on track
πŸ‘‰πŸ½ How to get the support you need from your roomates
πŸ”₯ Continuing to enjoy your life

and more...


Full episode here - https://youtu.be/Ol2nvlJnYUk

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