Have you ever been scared to try something new? There is a stigma around CrossFit that it's dangerous. That it promotes unhealthy and unnatural movements. Today, we're here to bust that myth and talk about the reality of how "dangerous" CrossFit really is. 

💪🏽 What is actually dangerous?
🏋🏽‍♀️ The reality of crossfit
🚩Coming to terms with your own limitations

and more....

full episode here - https://youtu.be/bRVEgl75nwE