Have you ever been working out and then something snaps? Getting hurt is awful and it's not something that is easy to recover from.

In this episode, we'll cover a wide range of topics around injury prevention and recovery...

👉🏽How to talk to your coach and not have to google your recovery
👉🏽How to look at your before-rehab and after-rehab performance
👉🏽The importance of not quitting
👉🏽Why it's important to not ride a bike down a hill at 40 miles an hour

and a lot more.....

Full Episode here -  https://youtu.be/DQffcCB_GNw