Menopause is scary. You feel like you can't lose weight, you are bloated, things are changing. But it doesn't have to be like this. Coach Jay and Heidi go over what we've learned after many years of experience helping women feel their best again

💪🏽Accepting your body
🔥Learning how to feel great again
🏋🏽‍♀️Getting control back

And more....

Full video here - https://youtu.be/fKsHw8_T4Wk