Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
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We're diving deep into the concept of reframing health goals, directly addressing the 'All-or-Nothing' cycle that can hinder our progress. This episode is an invitation to those seeking to break free from this restrictive mindset, offering a fresh, flexible, and joy-driven approach to health and fitness. It's designed for anyone whose fitness journey has been disrupted by life's unpredictable nature, showing that it's possible to adapt and thrive amidst these challenges. Our main focus is on the transformative power of reframing health goals. We discuss how adapting our fitness and health objectives to match our evolving lives isn't just beneficial—it's essential. This episode encourages women in midlife to view life's disruptions not as obstacles but as opportunities to explore new and enjoyable ways to maintain an active, healthy lifestyle. This shift in perspective is key to embracing a more adaptable, joyful approach to health and fitness. We discuss why traditional fitness habits often fail, critiquing the rigid, one-size-fits-all narratives dominating the fitness industry. Instead, we advocate for a more personalized approach, emphasizing the importance of finding joy in movement and focusing on the immediate rewards of our fitness activities. We can enhance our motivation and consistency by making small, sustainable changes that align with our daily lives. A highlight of the episode is the introduction of the POP method—Pause, Options, Pick. This strategy embodies the essence of reframing health goals, offering a practical framework for staying flexible and making health goals that resonate with our current needs and aspirations. It's about recognizing the importance of adaptability in our health journey and finding joy in the flexibility of our approach. We also emphasize the significance of community in the journey of reframing health goals. A supportive network can transform the process of achieving health and fitness objectives from an isolating experience into a shared, enriching journey. Community support is instrumental in maintaining motivation and fostering a sense of belonging. By the end of this episode, it's clear that reframing health goals is not just about changing activities but about reshaping our mindset towards health and fitness. It's an invitation to live more joyfully and flexibly, making our health journey adaptable and aligned with our evolving lives. Join me as we explore how to break the 'All-or-Nothing' cycle and embrace a lifestyle where reframing health goals is the foundation for a fulfilling and dynamic approach to wellness. I'd love to hear how this episode touched or helped you see things differently. Send an email to heike@heikeyates.com with the subject line “JOY. If you're navigating challenges in your health and fitness journey, I invite you to a complimentary 20-Minute Spark Breakthrough Call. This focused session is crafted to offer clear, actionable guidance to propel you forward, without any fluff. Book your call right here. LINKS MENTIONED IN THE SHOW: __ __
We're opening the doors to a world where joy isn't just a feeling but a space we live in. We're talking decluttering with the queen of clean, Tracy McCubbin. Imagine your home, but with breathing room, where every nook cradles peace instead of piled-up papers. That's where Tracy takes us, transforming cluttered caves into serene sanctuaries. So, let's declutter your midlife and make room for you! Tracy's not just any tidying guru; she's a story of transformation. Growing up amidst clutter, she saw first-hand how possessions can overshadow life's true treasures. Her journey from Hollywood's glitzy chaos to the heart of home harmony shows us that change isn't just possible; it's a path to rediscovering ourselves. Diving into the clutter, Tracy reveals it's not about the stuff but what it signifies. It's a mirror to our mental clutter, reflecting deep-seated emotions and unresolved stories. But here's the twist – decluttering isn't just about letting go; it's about uncovering joy, one cleared corner at a time. Tracy's company, dClutterfly, is more than a cleaning service; it's a ticket to freedom. She shares tales of spaces and souls reborn, proving that decluttering goes beyond aesthetics to touch the core of our well-being. Ever thought your clutter could tell your story? Tracy does. She navigates us through the emotional labyrinth of clutter, highlighting the thin line between hoarding and being human. The shame, the guilt – she's seen it all and offers a hand to those ready to step into the light. From the 'seven Clutter Magnets' to the profound 'upstream causes,' Tracy's insights are a roadmap to a clutter-free life. But her actionable tips arm us for the journey, teaching us to hold on to what truly matters while letting the rest go. As we wrap up, Tracy's dual role as a change-maker in homes and hearts through OneKid OneWorld reminds us that decluttering isn't just personal; it's a global gateway to giving back. Join us as we laugh, learn, and let go, making room not just in our homes but in our hearts for that elusive joy. It's an episode that doesn't just declutter; it delights, inspiring us to pursue that spark of simplicity in our midlife adventure. If this episode resonated with you, please email me at heike@heikeyates.com, put "Episode 208" in the subject line, and tell me what action steps you'll take! 🌟 Feeling stuck in your midlife wellness journey? Let's change that together! I'm inviting you to a no-obligation 20-minute Spark Breakthrough Call. https://heikeyates.com/l/breakthroughcall/ It's your chance to uncover what's holding you back and take the first step toward a transformative health, fitness, and nutrition journey. This call is tailored for midlife women ready to take action, ignite their vitality, and redefine wellness on their terms. Spots are limited, so don't wait to turn your aspirations into action. 🔥 Secure your Spark Breakthrough Call now and book your spot right here! HOW TO CONNECT WITH TRACY __ __
Courage in midlife isn't about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that lead to significant changes in life. In today's episode, '6 Ways To Redefine Courage In Midlife,' we dive into offering insights and practical tips for women in this vibrant life stage. We debunk common misconceptions about courage. It isn't about quick fixes or dramatic overhauls but involves steady, sustainable shifts in lifestyle habits. Embracing expert advice and focusing on personal journeys instead of comparing with others is critical. We highlight that true courage resides in internal transformation, not just visible changes. Our discussion covers various aspects of courage. We start with facing truths about our health and well-being. Taking the first step, like joining a course or engaging with health content, signifies courage. We discuss how career transitions can be courageous, as illustrated by Linda's venture into starting her bakery. Consistency in fitness and diet plans, embracing vulnerability, managing family dynamics, and pushing physical boundaries are also courageous acts. Addressing health changes in midlife and defying societal expectations are forms of courage. We celebrate rediscovering personal identity, as in Julia's journey back to painting. The practical tips for cultivating courage include starting with small steps, maintaining a positive mindset, setting realistic goals, journaling, seeking support, trying new things, listening to your body, and reflecting on progress. I share my strengths and weaknesses – my consistent positivity and the challenge I face with impatience when plans don't align with my expectations. These qualities shape my coaching approach, helping me connect and grow with my audience. In summary, courage in midlife is about embracing change and growing physically and mentally stronger. It's the small steps towards a healthier, happier self, a journey of transformation and growth. Now, let's turn the focus to you. Reflect on your journey. What small steps have you taken recently that reflect courage in your life? Think about the tiny changes you've implemented in your daily routine, whether it's a new eating habit, a small shift in your exercise regime, or even a change in your mindset. WE HAVE TWO CALLS TO ACTION TODAY! Email me at heike@heikeyates.com with the subject 'Courage.' and let me know your key takeaway from this episode. I'd love to hear from you and help guide you toward courage and clarity. If today's episode resonated with you and you're looking for a clear next step, the no-obligation 20-minute Spark Breakthrough Call is it. It's direct, to the point, and could be the nudge you need towards real change. Slots are limited because we're focusing on quality, actionable advice. So don't wait for "someday." Make it today. Book your call here! https://heikeyates.com/l/breakthroughcall/https://heikeyates.com/l/breakthroughcall/https://heikeyates.com/l/breakthroughcall/ LINKS MENTIONED IN THE SHOW: __ __ MORE MIDLIFE GODDIES! 🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ Take The Pursue Your Spark Blueprint Course https://heikeyates.com/l/spark-blueprint/ 🙋♀️ Work with me 1:1 privately https://heikeyates.com/private-coaching-program/ 🤩 Visit My Website! https://heikeyates.com/ https://heikeyates.com/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
Welcome to episode #206 of the Pursue Your Spark Podcast. Our guest, Hoyt Prisock, the innovative creator behind a successful online speed dating platform, launched with Match.com nearly two decades ago. Hoyt, who found himself navigating the online dating world after a long marriage, has since become a seasoned voice in this arena, offering unique insights through his podcast, 'Behind the Swipe.' Hoyt shared his perspective on how the dynamics of online dating differ substantially for individuals in midlife compared to younger generations. He provided thoughtful commentary on the unique mindset challenges encountered by men and women re-entering the dating scene later in life, emphasizing the importance of authenticity and confidence. A crucial part of our conversation revolves around the mindset challenges men and women face in midlife as they enter the online dating scene. Hoyt offers insights on how to overcome these challenges, emphasizing the importance of confidence and authenticity. Hoyt also highlights the most significant mistakes men and women make when starting to date online and shares surprising learnings from his podcast, 'Behind the Swipe.' He provides three essential dating rules for navigating the online world and suggests an old-school compliment that deserves a revival in online dating. We also explored the most common mistakes made by individuals dating online and the surprising lessons Hoyt has learned from his podcast. He shared three fundamental rules for dating success in the digital age, alongside a charming, old-fashioned compliment he believes is due for a revival. Whether it's about building confidence in the dating scene or learning to present our authentic selves online, there's a lot we can take away from Hoyt's experiences and the stories from Behind the Swipe. Remember, it's never too late to find love or companionship, and navigating the online dating world in midlife can be an adventure filled with growth and unexpected joys. We want to know how this episode resonated with you. Did it change your perspective on online dating? Do you have your own stories or tips to share? Your insights and experiences are valuable, and we would love to hear them. Email us at heike@heikeyates.com with the subject 'Dating' and let us know your thoughts on episode #206. How to reach Hoyt: hoyt@behindtheswipe.com https://www.behindtheswipe.com/ Godies you might love 🤩 Visit My Website https://heikeyates.com/ 👉️ Schedule your free Spark Breakthrough Call https://heikeyates.com/l/breakthroughcall/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ 🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ Take The Pursue Your Spark Blueprint Course https://heikeyates.com/l/spark-blueprint/ 🙋♀️ Work with me 1:1 privately https://heikeyates.com/private-coaching-program/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
In this episode, we dive into '6 Powerful Ways to Boost Your Midlife Wellness.' No more grand resolutions that fizzle out – we're all about practical steps leading to lasting health. First, let's rethink the whole New Year's resolution game. It's not about massive changes overnight; it's about those small, consistent steps that genuinely transform your wellness journey. Then, we'll tackle some common wellness misconceptions, like the truth about Intermittent Fasting and why super-restrictive diets aren't the way to go. But fear not; we have a solution to guide you through these challenges. In the second part of the episode, we're doubling down on six key things for midlife wellness. We'll explore the power of simplifying your health goals, focusing on one thing at a time, and maintaining that positive mindset. Mindfulness takes the spotlight as we discuss how it can enhance your fitness routines, transform your eating habits, reduce stress, and help you build those healthy habits. Plus, we'll share some practical examples of how to bring mindfulness into your daily life. And let's remember to set realistic expectations, viewing midlife wellness as a lifelong commitment and effortlessly integrating health into your lifestyle. So, as you listen, think about that one small change you can make today for your wellness journey. Remember, it's all about those consistent, actionable steps that lead to genuine, lasting health. Tune in, and let's kickstart this transformative journey together! RESOURCES MENTIONED IN THE SHOW 3 SIMPLE WAYS TO EATING WHOLE FOODS INSTEAD OF EATING CLEAN INTERMITTENT FASTING IN MIDLIFE SPECIAL SERIES INTERMITTENT FASTING VS. OTHER DIETS 196 HOW TO RECLAIM YOUR HEALTH AND THRIVE IN MIDLIFE Pursue Your Spark Blueprint Course https://spark.heikeyates.com/sales-page1630436853622 LET'S WORK TOGETHER! Would you like to connect with me through one-on-one coaching or through one of my groups? If so, visit my WORK WITH ME PAGE and submit an application today. ⭐️ Take The Pursue Your Spark Blueprint Course https://heikeyates.com/l/spark-blueprint/ 🙋♀️ Work with me 1:1 privately https://heikeyates.com/private-coaching-program/ 🤩 Visit My Website https://heikeyates.com/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ 🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventures, including the 'Midlife Fulfilled' Podcast. This episode centers around the concept of a fulfilled midlife, examining the 5 Pillars: Health, Fitness, Career, Relationships, and Legacy. Bernie and Heike challenge listeners to introspect their fulfillment levels in these critical life areas. Bernie's insights, drawn from his diverse experiences, shed light on the less discussed yet crucial aspects of midlife. We unravel the true meaning of midlife, offering a fresh perspective that goes beyond the conventional chronological definition. Bernie's approach to defining midlife is rooted in logic and personal insight, presenting it as a period rich with change and growth. The discussion explores how health priorities shift during midlife and the factors driving these changes. Fitness is highlighted as a critical component for achieving a fulfilled midlife, emphasizing its role in maintaining physical and mental well-being. The conversation then turns to career transformations during midlife. Bernie and Heike discuss how to rediscover passion in one's career and the importance of adaptability and lifelong learning in achieving career satisfaction. Relationship dynamics are also a focal point. The Podcast delves into ways midlifers can strengthen existing relationships or build new, meaningful connections while navigating changes like children leaving home or taking on eldercare responsibilities. The concept of legacy in midlife is examined, highlighting why many in this life stage reflect on their legacy and how it influences their sense of purpose. The episode introduces listeners to the idea of assessing fulfillment levels using the 80/20 principle, distinguishing between 'before fulfillment' and 'after fulfillment.' HOW TO REACH BERNIE Website https://midlifefulfilled.com/ Instagram https://www.instagram.com/bernieborges/ 🎙️ Listen to the Podcast! https://heikeyates.com/category/podcast/ ⭐️ Take The Pursue Your Spark Blueprint Course https://heikeyates.com/l/spark-blueprint/ 🙋♀️ Work with me 1:1 privately https://heikeyates.com/private-coaching-program/ 🤩 Visit My Website https://heikeyates.com/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ 🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily worsen menopausal symptoms; it can alleviate them. We honed in on navigating body image through the menopause maze for this episode. Dr. Luque offers empowering strategies for women navigating the 'new normal' that comes with menopause. Among these are mindfulness practices and the importance of strength training, which can go a long way in boosting body confidence. We discuss the pivotal mental shift from asking, 'Why isn't my body making me happy?' to 'What can I do with my body?' as a way to focus on capabilities rather than limitations. We also touch on women's unique dietary and exercise needs in this life stage, debunking the need to conform to social media standards or extreme diet cultures. The conversation takes a turn to critique the fitness industry's lack of attention toward women in midlife, with Dr. Luque advocating for more inclusive and tailored fitness programs. The episode wraps up with an intriguing 'Menopause Survival Kit,' featuring unconventional items that extend beyond physical needs. Don't miss this episode full of actionable insights that challenge the status quo and empower midlife women to reclaim their body confidence. Whether you're going through menopause or know someone who is, this episode is a must-listen. I'd love to hear from you once you've thought about your action steps. Send me an email with the subject line "Body Image" to heike@heikeyates.com https://heikeyates.com/contact-heike-yates/. Share your biggest win, your progress, or any questions you have. I'm here to support you on your journey and can't wait to celebrate your successes. HOW TO CONTACT DR. LUQUE: Website http://www.fitnessinmenopause.com/ Instagram Facebook 🎙️ Listen to the Podcast! https://heikeyates.com/category/podcast/ ⭐️ Take The Pursue Your Spark Blueprint Course https://heikeyates.com/l/spark-blueprint/ 🙋♀️ Work with me 1:1 privately https://heikeyates.com/private-coaching-program/ 🤩 Grab all the midlife goods! https://heikeyates.com/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ 🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
* * * In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the balance between festive joy and health commitments, ensuring holiday enjoyment without derailing fasting routines. First, we address the holiday season's unique pressures. Breaking fasting schedules can spark guilt, and balancing health choices with family expectations adds stress. We emphasize understanding these emotions as key to managing fasting during these times. Next, we offer practical tips for handling intermittent fasting's social aspects during the holidays. We emphasize staying true to our fasting decisions and recalling our personal motivations. By simply and friendly explaining our choices to friends and family, we demystify our approach and foster understanding. We also suggest non-food-centric activities at gatherings, allowing enjoyment of loved ones' company without eating pressure. We then strategize for gracefully handling social situations. This includes preparing responses to common questions, setting personal boundaries, finding support from friends or online communities, and skillfully redirecting conversations away from dietary habits. To conclude, I stress the importance of self-confidence and embracing our lifestyle choices. Celebrating small victories and leaning on community support is key, empowering us to confidently navigate the holiday season while staying true to our intermittent fasting goals. Tune in for an empowering mix of encouragement, practical advice, and community support designed to help you enjoy the festive season while honoring your health and wellness journey. Links mentioned: __ __ 🎙️ Listen to the Podcast! ⭐️ Take The Pursue Your Spark Blueprint Course 🙋♀️ Work with me 1:1 privately 🤩 Grab all the midlife goods! 💥 Follow me on Instagram ❤️ Join the club!
In this podcast episode, we welcome Susan Salenger, the inspiring author of "SIDELINED: How Women Can Navigate A Broken Healthcare System." At 80 years old, standing at 4'10", Susan is an accomplished author and an avid powerlifter, a testament to her belief in personal strength and resilience. She shares her journey from working in Salenger Films, a company specializing in corporate training films, to becoming a voice for women struggling within a healthcare system that often fails them. Susan's transition into authorship was spurred by a pivotal experience - a surgery she underwent that was later revealed as unnecessary. This incident led her to explore women's paradoxical relationship with their healthcare: they are often proactive yet find themselves sidelined by the system. Her book dives into the internal conflicts and societal pressures that lead women to mismanage their health, prioritizing others' needs over their own. "SIDELINED" is based on extensive research and interviews with diverse women chosen carefully to represent various experiences within the healthcare system. Susan discusses the women's hesitation and concerns in sharing their medical journeys. She also touches on the cultural history and gender biases that pervade the medical field, influencing how women's health issues are perceived and treated. A central theme of Susan's research is the six instinctive behaviors women exhibit that complicate their medical diagnosis and treatment. This includes reluctance to question doctors, non-compliance with medical advice, and the tendency to downplay their symptoms. Susan emphasizes the importance of second opinions and proactive healthcare management, offering actionable steps for women to navigate a healthcare system that often overlooks their needs. Susan's story is not just about challenges; it's about empowerment. By sharing her insights, she aims to equip women with the knowledge and confidence to advocate for their health. Her message is clear: understanding and challenging the status quo is crucial for transforming how women interact with healthcare providers and, ultimately, for improving their medical outcomes. Please reach out to me at heike@heikeyates.com, type "sidelined" into the subject line, and let us know how this episode resonated with you. HOW TO CONNECT WITH SUSAN: Website https://www.susansalenger.com/ Facebook Instagram Tiktok LINKS MENTIONED IN THE SHOW: Midlife Fulfilled Podcast img Listen to the Podcast! https://heikeyates.com/category/podcast/ img Connect with guest https://www.susansalenger.com/ https://www.susansalenger.com/ 💥💥💥 img Follow me on Instagram https://www.instagram.com/heikeyates/ 🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50 - https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ https://heikeyates.com/l/fasting-cheat-sheet/ 🙋♀️ WORK WITH ME 1:1 PRIVATELY https://heikeyates.com/private-coaching-program/ img Grab all the midlife goods! https://heikeyates.com/ https://heikeyates.com/ ⭐️ Take The Pursue Your Spark Blueprint Course https://heikeyates.com/l/spark-blueprint/ ❤️ JOIN THE CLUB https://www.facebook.com/groups/thepursueyoursparkclub
Today isn't just another day; it's a milestone—the 200th episode of the Pursue Your Spark Podcast! I can't begin to express how grateful I am for each and every one of you. You've been the driving force behind this amazing journey, and today’s episode is a heartfelt 'Thank You' dedicated to you! We're kicking things off by taking a stroll down memory lane. From a small boutique studio in Maryland to this global platform, I share how the brand evolved and why I am passionate about helping midlife women. Ever wondered about my very first recording? I'll take you back to that moment in my basement, surrounded by memories stored in boxes. We’ll also revisit your favorite episodes and guests that have struck a chord with all of you. Exciting times ahead! Your invaluable feedback from our recent survey guides this podcast's future. Expect shorter episodes, fresh music, and more expert interviews tailored to help you thrive in midlife. Last but not least, get pumped for our limited series on Pilates for Women in Midlife. We'll dive deep into why Pilates is a game-changer for women like us and offer tips on how to incorporate it into your life. Now, I'd love to hear from you! If this episode resonated with you, please email me at heike@heikeyates.com with the word 'celebrate' in the subject line. Share your thoughts, reflections, and what you're excited to hear next. Cheers to 200 episodes and counting! Thank you for being the spark that fuels Pursue Your Spark! MENTIONED IN THE SHOW: Episode 001 Clutter Buster How to Become an Ultra Marathon Runner Cooking in a food truck Maryland Microblading Pilates For Women In Midlife - limited series
Today, we're chatting with Wendy Valentine. Wendy's is not just a writer and speaker but also a top-ranked podcast host who helps people over 50 improve their lives. Wendy has an extraordinary story. After hitting midlife, she faced a series of life-altering events - a divorce, the loss of her brother, and crippling debt. These led her into a deep depression, pushing her to confront various aspects of her life. However, she didn't let these trials define her. Instead, she leveraged her experience to gain wisdom, reclaim her life, and launch her successful show. But Wendy is a fighter. She turned these hardships into stepping stones, gaining wisdom, reclaiming her life, and eventually birthing her successful podcast. But her journey didn't stop there. Wendy now lives in an RV, travels across the country, and continues to inspire women through her podcast wherever she goes. Her life on wheels represents her adventurous spirit and commitment to reaching and inspiring as many people as possible. Her mission encourages you to reshape your life and craft your exciting next chapter. Wendy prompts you to simplify, slow down, and thoroughly relish your second half of life. She's passionate about helping you break free from any tedious or chaotic midlife routine and encourages you to take your next bold step toward a brighter future. Tune in if you feel stuck, confused, or uninspired in your midlife journey. Wendy's has a wealth of advice, heartening stories, and practical strategies to help you reinvent your life and ignite your spark. Join us as we hit the open road with Wendy Valentine, turning midlife into a grand adventure. Email me at heike@heikeyates.com, type "Adventure" into the subject line, and let me know how this episode helped inspire you to design your midlife so that you thrive. HOW TO CONNECT WITH WENDY: Website Instagram Facebook Check out other episodes!
In today's episode, we embarked on an insightful journey into the world of Sober October. We kicked things off by asking, 'What's Sober October?' It's more than just a month; it's an opportunity to hit the reset button on our relationship with alcohol. Many use alcohol for stress, hormonal changes, or societal pressures. But what if I told you there are other ways to unwind, celebrate, and cope without that trusty wine glass? So, this episode is for you whether you're curious about Sober October, are keen on making a lifestyle change, or are interested in healthier alternatives. We explored why taking a break from alcohol can be a game-changer for our physical and emotional well-being. We also ventured into the world of adaptogens, these incredible natural substances that can help us adapt to stress. Imagine ginseng, ashwagandha, and Rhodiola rosea working their magic. They're gaining traction as we all seek more natural ways to handle stress, but remember, the science is still unfolding. Now, here's the juicy part. We unveiled a whole array of non-alcoholic alternatives to help you breeze through Sober-October. We've got you covered, from kombucha's tangy delights to herbal teas' soothing embrace. But, hey, we also peeled back the curtain on some downsides to mocktails and non-alcoholic drinks. It's all about informed choices, right? But wait, there's more! We shared three super-practical solutions. Want to understand those triggers? We've got mindfulness techniques. Facing social pressure? Our 'PREP' technique has your back. And for breaking the habit? Say hello to 'SWAP.' And guess what? Exercise plays a massive role in this journey, too! It's not just about swapping one drink for another, not even a fancy non-alcoholic one. The fundamental transformation begins as we discover what's driving our relationship with alcohol. So, as you stride through midlife, embrace healthier coping mechanisms, conquer stress, and find joy in alternatives like exercise and mindful living. The power to make mindful choices? Yep, it's right there within you. Now, we'd love to hear your thoughts and takeaways. Drop us a line at heike@heikeyates with the subject line 'Alcohol.' Share how this episode resonated with you and your most significant 'a-ha' moment. Links mentioned in the show: #130 Changing Your Alcohol Habits/ft. Molly Watts #184 HOW TO MAKE EXERCISE A HABIT Fasted + Fit Over 50 Jump Start
We're excited to welcome the innovative and compassionate Dr. Efrat LaMandre, also known as Dr. E. She is a Functional Medicine expert with a deep understanding of misunderstood chronic conditions, including Fibromyalgia. The feeling that your body doesn't feel right, and you know it's not all in your head, is our topic for today. Dr. E is the driving force behind The Knew Method, a unique blend of modern and functional medicine. This groundbreaking approach originated from her journey when her wife fell ill and found relief only through functional medicine. Today, Dr. E uses this powerful combination to help patients regain their health and understand the lifestyle factors that may adversely impact them. If you're experiencing chronic joint pain, persistent stomach issues, brain fog, immune irregularities, or other inexplicable symptoms that make you "feel off," then Dr. E's insights are crucial. She advocates for patients, emphasizing that their symptoms are not mere figments of their imagination but accurate indicators of underlying health issues. Fibromyalgia, a complex condition, will be a focal point of our conversation. This chronic disorder is characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. As a member of the Board of Trustees for Staten Island University Hospital, the President of the Nurse Practitioner Association, and the owner of EG Healthcare, Dr. E continues to be a guiding light in the healthcare field. Beyond her clinical pursuits, she manages HawkScribes, a Medical Scribe company, and EG PREP, an education platform. Furthermore, Dr. E shares her vast knowledge through her KnewMethod podcast and enlightening book, "It's Not in Your Head." In our conversation, we'll delve deeper into Fibromyalgia, examining why a diagnosis isn't always the final word and how to manage its debilitating symptoms. Join us for an episode that could redefine your understanding of health and set you on the path to reclaiming your vitality. Don't miss it! Email me at heike@heikeyates.com, type "Fibro" into the subject line, and let me know how this episode helped you with your questions about Fibromyalgia or other symptoms you might experience but haven't found the answers yet. How To Reach Dr. E.: www.eghealthcare.com http://www.eghealthcare.com Instagram https://www.instagram.com/theknewmethod/ Facebook https://www.facebook.com/efratlamandre/ LinkedIn https://www.linkedin.com/in/efratlamandre/
Find out how to boost your health and feel incredible as you hit midlife on the Purse Your Spark podcast. So, here's the scoop – we're exploring this fantastic guide called '3 Ways to Reclaim Your Health and Thrive in Midlife.' And trust me, it's packed with goodness. First up, let's talk about intermittent fasting. And no, it's not just about skipping meals. This gem can seriously rev up your energy levels and give you a new focus. It's like a secret weapon for feeling fantastic, and I can't wait to break it down for you. Then, there's Pilates. It's like your new fitness BFF. It's gentle on your joints but packs a punch for your core strength, flexibility, balance, and even how you carry yourself. And guess what? We're diving into self-care strategies, too. Think relaxing baths and getting that oh-so-needed beauty sleep. But you know what's the real deal? It's all about building habits and keeping that good stuff going. And guess what? You don't need to do everything at once. Small steps? They're the game-changers. Oh, and I've got this nifty trick – the 5-Step SPARK Method. It's your guide to smashing through obstacles and making habits stick for good. Imagine this – we're blending Pilates, the magic of intermittent fasting, and the pure goodness of self-care. It's like your ticket to a seriously healthy and amazing life. It's all about taking those steps, embracing the change, and getting ready to rock the second half of life. Before we wrap up, I want to leave you with an important action step. Take a moment to reflect on what we've discussed today and think about the specific steps you will take to improve your health and well-being. What changes are you going to make to your daily routine? How will you incorporate intermittent fasting, Pilates exercises, and self-care into your life? Remember, it's not about making drastic changes overnight but taking small, sustainable steps towards a healthier and more vibrant you. I'd love to hear from you once you've thought about your action steps. Send me an email with the subject line "THRIVE" to heike@heikeyates.com. Share your biggest win, your progress, or any questions you have. I'm here to support you on your journey, and I can't wait to celebrate your successes with you. LINKS MENTIONED IN THE SHOW: __ __
In 2013, at the age of 50, Debbie faced one of the most devastating losses imaginable - the death of her partner, George, of 32 years. A year spent as a caregiver, watching him fade, left her with a profound void, alone for the first time in her life, grappling with post-traumatic stress disorder. But Debbie's resilience emerged in her widowhood, guiding her through the enveloping loneliness, bit by bit. She shares how she embraced her lifelong passion for writing and earned her Master in Fine Arts in Creative Writing at the impressive age of 56. Her transformative experience and dealing with grief became the centerpiece of her critically acclaimed book, 'Available As Is: A Midlife Widow's Search for Love https://debbieweissauthor.com/,' a candid, darkly humorous account of rebuilding a life and finding hope after widowhood. Throughout the episode, Debbie's story is not just about loss and rediscovery. It's also about challenging societal norms. From being a respectful widow, Debbie transformed into a vibrant, adventurous woman, exploring the uncharted waters of midlife dating. Despite the highs, the lows, and even the absurdities of dating multiple men, including a family-shy politician, she found herself and created personal growth. We're excited to have Debbie with us today to share her incredible journey to self-discovery. We'll hear how she navigated grief, embraced fitness and yoga, discovered the liberating power of writing, and found love and companionship again with her second life partner, Randal. Debbie's story shows us that no matter what happens, life can always take a new turn, and we can start a new chapter. Click here to listen! HOW TO REACH DEBBIE AND GET HER BOOK: Website https://debbieweissauthor.com/ RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more women over 50 – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now! FOR MORE EPISODES, CLICK HERE.
In today's episode of the Pursue Your Spark Podcast, titled "Why Regular Exercise Can Be the Key to Long-Term Financial Stability," I'll share some personal insights that might change your perspective on exercise and its value. We've all had those days when we feel super energized and happy after a workout, right? But as we age, we seem to be at the doctor's office more often. Here's a thought: what if we could cut down those visits by moving our bodies more? Ignoring regular exercise isn't a small mistake; it can lead to big problems. Trust me; it's time to act NOW and put exercise on our priority list. I'll share a touching story about one of my clients, who had big dreams but barely exercised. You'll see how a few changes can make a huge difference. Getting older doesn't mean we have to spend more on healthcare. Regular exercise not only lifts our mood and keeps our bodies strong but also saves money on those pesky medical bills. In essence, staying active leads to a healthier, wealthier life. Did you know a study found that $1.1 trillion was lost in 2016 due to health-related work problems? But small changes in our unhealthy habits could prevent millions of chronic illnesses each year, saving us a lot of money on healthcare costs. So, tune in to this episode to understand how regular exercise can ensure better health and long-term financial stability. Let's take this journey together—it's time to invest in your health! Click here to listen! RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more women over 50 – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode! There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now! Links mentioned in the show, including blog posts of mine, that you will want to check out! __ __
Julia Goodfellow-Smith is no ordinary woman; at 50, she took a health scare as a wake-up call and decided to start living her bucket list, embracing life more adventurously. She's hiked England's 630-mile South West Coast Path solo, wild camped on her own, cycled King Alfred’s Way, and even walked parts of the challenging Camino de Santiago, not once but twice! Julia shares her midlife adventure by defying age with a fitness bucket list. Julia isn't just an adventurer. She's a storyteller, using her experiences to inspire others. She's a published author, with her latest book, 'Walking the Camino, A Journey for the Heart and Soul' hitting the shelves in April. https://www.juliags.com/camino But she’s not just about adventures. Julia brings a wealth of professional experience from various sectors and is a respected member of several esteemed organizations, including the Women’s Institute and Toastmasters International. Living near the Malvern Hills in the UK, Julia's love for the outdoors is reflected in her commitment to sustainability and her role as a Chartered Environmentalist. In a nutshell, Julia Goodfellow-Smith is a testament to the power of living your bucket list and embracing life's adventures, no matter your age. Today, she's here to share her incredible journey with us. So buckle up, listeners; you're in for an inspiring ride! Click here to listen! How to reach Julia: Website https://www.juliags.com/ Facebook https://www.facebook.com/juliagsauthor Instagram RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more women over 50 – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now! FOR MORE EPISODES, CLICK HERE.
If you are experiencing menopause or are in the postmenopausal stage (or if you are just curious about learning more about your body!), this is THE podcast episode dedicated to helping postmenopausal women reclaim their health, strength, and vibrancy. With a focus on fitness, nutrition, and overall well-being, I share invaluable insights that will inspire all of you to take charge of your health. Discover the importance of an active lifestyle, explore secret weapons against osteoporosis and heart disease, and gain valuable insights into hormone replacement therapy (HRT). I cover everything from memory improvement to natural ways of increasing estrogen levels! And, of course, don't miss out on the ten essential strategies to reduce age-related health risks and embrace the positive aspects of aging. Tune in now and ignite your inner spark! Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals. Click here to listen! RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode! There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now! Links mentioned in the show, including blog posts of mine, that you will want to check out! __ __ FOR MORE EPISODES, CLICK HERE https://heikeyates.com/podcast/.
How can someone who hasn't been "fit" or super active start to focus on that without hurting themselves, feeling embarrassed, or having to train for a marathon? Moreover, what does lifestyle fitness look like? If these are questions that are on your mind, this episode is a must-listen! Hope Zvara, the CEO of Mother Trucker Yoga, is a woman of mystery, a fitness expert with a unique perspective on wellness. What I find most interesting about Hope's approach is that it is centered around yoga and lifestyle movement. She draws on her experiences working with middle-aged women at her yoga studio, where she taught them about the connection between movement, body awareness, flexibility, and strength. She believes everyone can benefit from caring for their body and mind, no matter where they are in life. Throughout this episode, Hope shares not only her fitness journey but emphasizes the mindset changes she had to go through to get healthy. She underscores the importance of small and consistent improvements while breaking down our own negative mindsets. Interestingly, she now shares her expertise with truck drivers, helping them learn simple stretches, movements, and mind-shifting strategies to improve their health in just minutes a day. She has authored the book , which became an instant staple in the truck driving industry. Hope's work is essential in promoting better health and wellness for individuals who may not have had access to this type of information before. Practical, easy to implement, and emphasizes the importance of taking care of your body and mind. If you're interested in learning more, I highly recommend checking out her book or following her on social media! Click here to listen! How to reach Hope: __ __ RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now! Links mentioned in the show: __ __
May is National Osteoporosis Month, and it's a great reminder of how crucial it is for women over 50 to prioritize bone health. Osteoporosis, a condition more common in women, weakens bones and increases the risk of fractures, often without any symptoms. In this episode, we dive deep into the causal factors of Osteoporosis and what we can do to stay strong! Osteoporosis can lead to loss of height, severe back pain, changes in posture, and even permanent disability. Often referred to as the "silent killer," osteoporosis can progress silently without any symptoms. Certain risk factors for osteoporosis are beyond our control, such as gender, age, body size, ethnicity, and family history. But there's good news! Lifestyle changes can make a significant difference. Incorporating proper nutrition is crucial for overall health, including bone health. Limiting sodium, moderating caffeine and alcohol consumption, reducing soda intake, and balancing animal and plant-based proteins are important dietary considerations. Engaging in the right exercises is another vital component of an osteoporosis-focused program. Weight-bearing exercises like walking, jogging, dancing, and climbing stairs stimulate bone formation. Resistance training with weights or resistance bands helps strengthen bones and muscles. Balance and flexibility exercises, such as yoga and Pilates, reduce the risk of falls and enhance mobility. Individuals can maintain their independence, enhance their quality of life, and prevent fractures by prioritizing bone health. Regular screenings, nutritious diet choices, proper exercise routines, and maintaining an active lifestyle are all essential steps in preventing osteoporosis and promoting optimal bone health. Take charge of your bone health today and start building stronger bones for a healthier future! Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals. Click here to listen! RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode! There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now! Links mentioned in the show: __ __ FOR MORE EPISODES, CLICK HERE https://heikeyates.com/podcast/.
Pilates is always a hot topic in the health and wellness world. It has a rich history, and the variations of this exercise method are as diverse as the people who practice them. But at the heart of Pilates lies a set of fundamental principles that guide every movement: centering, concentration, control, precision, breath, and flow. It was my pleasure to invite Pilates coach Shari Berkowitz to the show this week to help us understand our bodies' biomechanics and completely transform our outdated thoughts on the aging body. Shari Berkowitz is a Pilates teacher of teachers and scientist with over 30 years of experience specializing in Pilates biomechanics and ergonomics. She is the CEO of the Vertical Workshop, a Pilates teacher training program, and her unique way of teaching Pilates crosses all boundaries by combining science and movement. From her own personal injury that she sustained in her 20s, leading to partial paralysis, Shari shares her experience with Pilates and how it improved her balance, posture, and motor control. She shares her fascinating learning journey, punctuated with famous teachers, traumatic experiences, and the gradual development of her understanding of Pilates. Shari also explains to us the concept of Biotensegrity - recognizing the human body as an organism rather than a mechanism. She sets aside the oversimplified, traditional understanding of the musculoskeletal system and provides us with a more accurate framework. This contemporary scientific understanding helps us reimagine the capabilities of the aging body. She encourages us to assimilate this new information to change the way we think and behave toward our aging bodies. Click here to listen! How to reach Shari: __ __ RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now! Links mentioned in the show: __ __
Intermittent fasting has gained popularity in recent years as a weight loss and health-promoting strategy. It involves restricting food intake for a certain period of time, followed by a period of normal eating. In today’s episode, I share with you the science-backed benefits of intermittent fasting and how to decide if it is right for you. I also take you through how to start fasting and what to (realistically) expect! One of the main benefits of intermittent fasting is that it can lead to weight loss and improved body composition. However, some women, especially those over 50, struggle to lose weight. I discuss why this may be the case for some and how to overcome it. In addition to weight loss, intermittent fasting has many other health benefits. It can improve your insulin sensitivity, lower your blood sugar and cholesterol levels, reduce inflammation, and promote autophagy. All of these benefits can reduce your risk of chronic diseases, such as type 2 diabetes, heart disease, and cancer. Intermittent fasting is also a sustainable eating pattern that can fit into most lifestyles. I share some methods to ease into fasting and how to find what works for you. Of course, intermittent fasting isn't for everyone, and it's important to talk to your doctor before starting any new diet or exercise program. However, if you're looking for a safe and effective way to improve your health and well-being, intermittent fasting is definitely worth considering! Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals. Click here to listen! RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode! There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now! Links mentioned in the show: __ __ FOR MORE EPISODES, CLICK HERE.
Intuition. That feeling where you “just know,” but how? What is the nature of this sixth sense, and how do we foster it? I was happy to invite Dr. Melissa Bird to this week’s podcast to answer our questions about intuition and how we can tap into this powerful force within us. Dr. Melissa Bird, Ph.D., MSW https://birdgirlindustries.com/, is a passionate feminist whose education in social work has led to a career advocating for children, women, and their families. One of Melissa's key focus areas is helping women overcome their fears around speaking their minds and pursuing their dreams. She encourages women to listen to their intuition and tap into their inner wisdom to find their voice and purpose in life. So, how do we tap into our intuition? Dr. Bird describes intuition as a muscle, the more we listen to it, the more we use it, and the stronger it becomes. She also reminds us to combat our perfectionism actively, to stop striving for perfection and instead strives for “humanism.” In doing so, we enhance our ability to tap into our intuition. Moreover, she discusses the effect of society's demand for making decisions based on rationality and the idea that intuition is not considered “rational.” So, over time it has become our tendency to stamp out this sense within us. Melissa also dives into the complexity of race and ancestry and shares a bit about her complex heritage. She explains how our sense of groundedness and identity influence our connectedness with ourselves and our intuition. She recommends three parts in learning to reconnect with your intuition: Learn how to listen to your body, acknowledge when you’re questioning yourself, and when you realize you may have let other factors guide you, stop shaming yourself for “not listening.” We are all individuals, and we reach our sense of intuition differently. Click here to listen! How to reach Dr. Bird: __ __ RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now! Links mentioned in the show: __ __
Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve gut health and support a healthy microbiome. Today I'll share what resistant starch foods are and why they are good for you! I will also discuss the much-debated claim that these foods can aid in weight loss and help you decide if starch resistant foods can be of additional benefit to you. Essentially a type of fiber, noted benefits of starch resistant foods include improved gut health, better blood sugar control, improved nutrient absorption, reduced inflammation, and the list goes on! I focus on women in menopause and post-menopause who may benefit from consuming resistant starch as part of a healthy diet. Especially for those that are stuck losing weight and need to shake it up, want to improve gut health and reduce inflammation, and reduce the risk of type 2 diabetes and cardiovascular disease risk, then resistant starch foods are worth a try. I also discuss who else may benefit from these foods, how much you should ideally be eating every day, and how many of the foods I mention are in your pantry right now! Remember, it's essential to consume resistant starch as part of a healthy, balanced diet that includes a variety of nutrients. All types of fiber have health benefits, so eat a variety of fiber-containing foods. Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals. CLICK HERE TO LISTEN! RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode! There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now! LINKS MENTIONED IN THE SHOW: __ __ FOR MORE EPISODES, CLICK HERE. https://heikeyates.com/podcast/
This week on the Podcast, we're talking about wants and desires! And how to get real clear as to what exactly it is that we want. Personally, I believe we actually do know what we want and desire. We struggle with the cost and consequences of having what we want! Are we willing to pay the price (and that doesn't always involve money) or live with the consequences of having what we desire? That's really where most of us get hung up, and at the extreme end of this, we may find ourselves or someone we love battling addiction. Addiction comes in many forms. Here in the United States, addiction spans all social classes and ethnicities. It is relevant to note that many addictions are not related to recreational drugs but instead involve pharmaceutical drugs that were prescribed lawfully by a doctor, making addiction a disease that can affect anyone. Despite the prevalence of this issue, it remains a taboo topic and is infrequently spoken about openly and honestly. In this episode, Mandy fearlessly shares her experience with her drug and alcohol use and her eventual addiction to cocaine. When she tried to stop, she realized how addicted she was. It was after a very unhealthy relationship and the feelings she was left with that made her wake up. Mandy felt that if she wanted better, she would need to reinvent herself. Finding her talent for seeing the beauty in the world and applying what she was learning and learning from teachers of the mind and spirit pushed her to keep fighting. Mandy Alexis’ motivation was born, and the fact that she was inspiring others helped inspire her. She is proud to say that she is over two years clean and feels like a completely different person, and she leaves us with this thought, “I want people to know that no matter how long they have been one way, they can change.” Click here to listen! How to reach Mandy: __ __ RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ - just like you - redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now! Links mentioned in the show: __ __ For more episodes, click here. https://heikeyates.com/podcast/
You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. By planning everything out, you know that you can make exercise a consistent habit. You also understand that you can make the time, but then stuff happens… you forget that you wanted to exercise, and suddenly it's dinner time, a meeting was rescheduled into your exercise time, and you tell yourself not now because you are busy and will work out later at some point. But then exercise never happens! You may think you're not cut out to be consistent with your exercise habits and lack willpower! Willpower is bullshit! Many of us struggle with exercise consistency, and that's normal. Unfortunately, with a schedule booked more than we like or not seeing results quickly enough, life gets in the way. If you are new to exercise, you might not like feeling sore and tired after exercise. Something that you didn't expect. There are many reasons why we are not consistent with our exercise habits. So instead of thinking that you're not cut out for staying consistent in your exercise, check out this week's simple ways to make your exercise program consistent. You can make exercise habits stick but remember to be patient and kind to yourself, recognizing that setbacks are a normal part of the journey toward consistency. CLICK HERE TO LISTEN! https://podcasts.apple.com/us/podcast/pursue-your-spark/id1231586317?mt=2 RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now! LINKS MENTIONED IN THE SHOW: __ __ FOR MORE EPISODES, CLICK HERE. https://heikeyates.com/podcast/
Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for intimacy. Sensuality and pleasure are essential parts of nourishing our bodies and soul. Sexpert and licensed marriage therapist Dr. Juliana Hause helps us rethink sex, reimaging sexuality and pleasure, and how to reignite your sexy spark in midlife. Sex and intimacy are something that we don’t discuss enough, at least not openly. The shame associated with this topic is holding us from asking questions and getting the answers we need in midlife and beyond. Women want to know how to improve it, especially when the nest is finally empty, after an illness, or during menopause. There is nothing to be ashamed of about this topic. We want to know how to reclaim our sex and intimacy without societal pressure or stressful expectations from ourselves and our partners. Dr. Juliana showed us how to get in touch with our sexuality and learn about a normal level of desire. In our candid conversation, we don’t leave any stone unturned as we discuss what benefits a healthy libido has inside and outside the bedroom. So be ready to take notes and take action as we discuss low sex drive, discover what you want and how to share it with your partner, miss matched desires, sex toys, and more. Dr. Juliana shares tips and strategies to reignite your desire and steps that help you reclaim your sexy and redefine your sensuality at any age. Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals. CLICK HERE TO LISTEN! How to reach Dr. Juliana: __ __ RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ - just like you - redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now! LINKS MENTIONED IN THE SHOW: __ __ For more episodes, click here. https://heikeyates.com/podcast/
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some form of cardiovascular disease. Once women reach the age of 50, about the age of natural menopause, their risk for heart disease increases dramatically. The term “heart disease” refers to several types of heart conditions. The most common type of heart disease for people over 50 is coronary artery disease (CAD), which occurs when the arteries that supply blood to the heart become narrowed or blocked by plaque. This can lead to chest pain, shortness of breath, and even heart attack. Another type of heart disease is cardiac arrest, which occurs when the heart is unable to pump enough blood to meet the body's needs, and people stop to breath normally. This can cause fatigue, shortness of breath, and swelling in the legs. Women over 50 are at a slightly higher risk of dying from a heart attack than men of the same age. For women, menopause doesn’t cause cardiovascular disease, but risk factors can occur around this period of a woman’s life, and heart disease symptoms may become more evident afterward. We are talking about 5 ways women over 50 can improve their heart health. Research has shown that exercising regularly in middle age can improve the elasticity of blood vessels brought on by a sedentary lifestyle and reduce cardiovascular disease risk. Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals. CLICK HERE TO LISTEN! RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ – just like you – thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you have not joined the show, there’s a chance you’ll miss out. JOIN NOW! LINKS MENTIONED IN THE SHOW: __ __
Have you ever thought that it was too late to achieve a goal? That being past 50 years old meant that certain things were out of your reach forever? This week on Pursue Your Spark, our guest, Dierdre Wolownick, tells us how we can truly achieve anything we put our mind to, even when we’re older than 70. 4 STEPS TO ACHIEVE ANY GOAL, NO MATTER YOUR AGE Dierdre is an author, mother, professor, marathoner, and musician, speaks 8 languages, plays several instruments, and founded and conducted the West Sacramento Orchestra, but that’s just the tip of the iceberg. She is also the oldest woman to climb Yosemite’s El Capitan, the iconic 3,200-foot granite wall in Yosemite National Park. She broke her record after scaling the rock face when she was 66 and for a second time on her 70th birthday. What a legend! Despite what people think, life after 50 is still a life worth enjoying with fun and adventure. Dierdre shredded her fears and started climbing at 59! What is something you’ve been dreaming of doing but felt as if the time has passed? Whatever it is, take a page from Dierdre's book, and do it anyways by having the courage, journaling your dreams, getting rid of stifling beliefs, and doing the unexpected. Eliminate any thought or belief that keeps you in the box you have put yourself in. Three of these fears mentioned in the podcast relate to time, uncertainty, and age. What if I don’t have enough time to pursue my spark after dealing with family duties? What if I am unsure about my dreams and desires or don’t even know what goals I’d like to achieve? What if I truly am too old? Dierdre explains that you can always make time for what’s important if you want it badly enough. She also encourages us to recall what made us happy as a child and go back to explore that passion. In doing so, we should embrace aging, as it is a natural part of life, and make the time to keep being exhilarated by the child-like activities we did when we were young. She has so much more advice to give us on this topic, but you should finish the podcast and then grab a copy of her book, T. As you heard here, you will learn how to “…make friends with fear in all its forms” and catapult into your brave future, where all of your “crazy” goals are met, regardless of your age. CLICK HERE TO LISTEN! /view/25619595 RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ – just like you – thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you have not joined the show, there’s a chance you’ll miss out. JOIN NOW! LINKS MENTIONED IN THE SHOW: PAKTLI FOODS: HTTPS://PAKTLIFOODS.COM/ - Use code PURSUEYOURSPARK15 for 15% off your order of a Celebration Box or individually packed Paktli snacks! FASTED + FIT OVER 50 JUMP START: CHECK OUT THE NEW PROTEIN RECIPE PACK BOOST YOUR ENERGY WITH NUTRITION STRATEGIES FOR WOMEN OVER 50 HOW TO REACH DIERDRE: GET HER BOOK ON AMAZON INSTAGRAM FACEBOOK WEBSITE https://dierdrew.us/
Why is it important to eat protein? What are the health benefits of adding more protein to your daily meals? Many women undereat protein and overeat carbohydrates. Because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is easier to carry when you get hungry. Getting enough protein is essential for your overall health. It’s time to look at protein. If you thought about starting a diet to lose the extra weight, go on a sugar buster diet or some form of detox, then take this one simple step to help you feel better and lose the excess weight gained over the holidays that I’ll be talking about today, and that is eating more protein. Experiment with those guidelines based on your metrics. Eating enough protein is very individual, and you must remember how you feel after eating and the feedback your body gives you on the right amount of protein your body needs. It's important to remember that there are different types of proteins, which can also make a difference to you. We want to give our bodies what they need to stay strong and healthy, and adding more protein to your diet is great. We are talking about the 4 essential reasons women need to add more protein over 50. Eating enough protein gives you more energy, helps you lose weight and body fat, and keeps your cravings at a minimum. As women over 50, we will want to increase our protein intake. The amount of protein you need depends on your age, activity level, and overall health. Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals. CLICK HERE TO LISTEN! RATING, REVIEW & FOLLOW ON APPLE PODCASTS Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then, let me know what you loved most about the episode! Plus, if you haven’t already, subscribe to the podcast. There is always something new on the feed, and if you’re not subscribed, there’s a chance you’ll miss out. Subscribe NOW! LINKS MENTIONED IN THE SHOW: __ __ __ __ FOR MORE EPISODES, CLICK HERE. https://heikeyates.com/podcast/
