The KENYAFIED Podcast

Kenya Crooks

About

This Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!

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81 episodes

Stay Fixed on You!

Today we talk about the importance of being and staying Fixed on You!

17m
Jan 31
Stop Living Life Afraid

Today i Challenge you to stop living life in fear.

14m
Jan 30
Remove all Distractions

Today I talk about Removing Things that keep you away from your goals.

11m
Nov 28, 2023
Why You have to Stop Quitting

Today i'm going to talk about why You need to always hang in there and why Quitting should never be your Option.

15m
Nov 01, 2023
Put Some Feeling on That Thing

Whatever you want, No matter if it's that new body or Relationship, put some feeling behind it. In order to get what you want you have to put some feeling behind it to make it work.

12m
Oct 24, 2023
Buy Clothes In the Size you want to be in

Today's Challenge....Buy the Clothes in the size you want to be in. Let's Get it!

7m
Oct 17, 2023
Building Your Confidence by Keeping Your Word

Today I'm talking about keeping your word and Building Confidence in the process.

13m
Oct 13, 2023
Bet on Yourself!

In today's episode, we dive deep into the power of self-perception and the incredible impact it can have on our lives. Join me as we explore the significance of watching how you speak and think of yourself. It's time to break free from the limitations and doubts that hold us back. Discover how a simple shift in mindset and language can transform your life and open doors to incredible opportunities.  Through compelling stories, insightful interviews, and practical tips, "Bet on Yourself" empowers you to realize your full potential and cultivate unwavering self-confidence. You'll learn how to take calculated risks, embrace failure as a stepping stone, and unleash your true potential. Whether you're an entrepreneur, creative, or someone seeking personal growth, this podcast is your go-to resource for inspiration, motivation, and actionable strategies to bet on yourself and create the life you've always dreamed of.  So, get ready to embark on a journey of transformation and self-discovery. It's time to silence that inner critic and start believing in the extraordinary person you are. Bet on Yourself and let's write your success story together!

10m
Oct 13, 2023
Get Past Your "Ish" and Finish

Don't let Distractions stop you from finishing.

9m
Oct 10, 2023
Finish the Job! Get rid of the Old You.

In order to get to your future self you have to get rid of the habits and issues of your past self.

12m
Oct 09, 2023
Want to feel better in Your Clothes? Do this....

If You ever want to feel better in your clothes, You have to do this one thing.

9m
Oct 09, 2023
Lessons From Beyonce

So Beyonce' Came to Atlanta to perform this weekend and i have some key Takeaways!

12m
Aug 14, 2023
Who Not How

We've been Taught Wrong. Whenever we have a problem Normally we'd say "How can i get this done?" When the Better question is "Who can help me get this done?" Who Not How. Let's Talk about it.

14m
Aug 11, 2023
Be Consistent

Sometimes all you need to do is Show Up!

20m
Aug 08, 2023
Be Extremly Selfish for the Next 6 months

You can't be everything to everybody and mean absolutely nothing to yourself! It's Time to get Selfish!

18m
Jul 31, 2023
Stop Looking at Your Scoreboard

Faith and Fear can't live in the same spot.

13m
Jul 28, 2023
Stop Getting Off Track

Today we talk about the Power of Consistency and the Blessing of Just Showing Up!

20m
Jul 27, 2023
Watch them Lies You Tell Yourself

Today I'm going to challenge You to Check Your Lies. Sometimes We accept things that aren't True about Us.

16m
Jul 26, 2023
Stop Trying to Do Everything on your Own

Today i'm talking about allowing others to help you carry your cross. You don't have to do everything on your own.

8m
Jul 25, 2023
Stop Being afraid of Taking Risk on Yourself

You take risk on everybody else. Why Not You?

16m
Jul 18, 2023
Do these 2 Things to Lose 5 lbs this week!

Do these 2 things to lose 5 lbs this week!

10m
Jun 26, 2023
Your Weight is Tied to A lot of Things

Today i'm talking about my Fupa Challenge but i'm also talking about your weight and how it's tied to everything you want. Let's Talk about it!

14m
Jun 23, 2023
Treat Relationships like buying a Car!

Next time you're looking at getting into a relationship....Look at it like buying a Car.

16m
Jun 22, 2023
Stop Seeking Approval

Today we're Talking about Not Seeking Approval. You don't need People to Approve You. That's Your Job!

20m
Jun 21, 2023
What are You Giving Up?

In order to get something, you're going to have to give up Something. That's Today's Kenya Talk!

11m
Jun 20, 2023
They Don't Believe in Your "No."

Today we talk about reestablishing boundaries with people. You have to let your Yes be Your yes and Your no be your No. The problem is people don't trust your "No" anymore. Let's talk about it!

11m
Jun 19, 2023
Don't Be Afraid of Committing to Your next level Self

Today we're talking about Committing to our higher/Next level Selves!

14m
Jun 13, 2023
Don't Get Distracted! Finish The Job!

Do ever get tired of Starting over? Today i'm going to challenge you to Finish The Job!

12m
Jun 08, 2023
How to Overcome Insecurities and Other People

Today we talk about not only Handling Ourselves(our Insecurities) but how to handle people in our Lives.

19m
May 25, 2023
3 Qualities Men Look for in Women

Today I'm going to give you some "Man Secrets" today and I'm going to tell you 3 Things Men look for in a Woman!

1m
May 25, 2023