The Key Nutrition Podcast
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In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitness. We address common excuses for inconsistency, emphasizing the need to make time for these practices despite perceived time constraints. Additionally, we touch on the topic of dependency in relationships and the importance of setting boundaries. The episode concludes with a practical exercise aimed at self-awareness and empowerment, prompting listeners to identify what fuels and drains them. Overall, the discussion encourages prioritizing well-being, setting boundaries, and taking proactive steps towards a fulfilling life. JOIN THE KEY COLLECTIVE – https://mykeycollective.com Work WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. Together, we dive into the essential elements of building discipline, sticking to commitments, and cultivating self-confidence, both in fitness and in life. Jason shares invaluable insights on how to create success in all aspects of life, offering practical strategies for personal growth and achievement. Tune in for a captivating discussion that will inspire you to unlock your full potential and thrive in your journey towards success. REGISTER FOR OUR STRESS MASTERCLASS - Click Here JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of life, coaching, fitness, and nutrition. From their perspectives on Pilates and yoga to emerging sports stars like Caitlyn Clark, they dissect prevalent beliefs surrounding sugar-free and fat-free foods, while also weighing in on the efficacy of Fairlife protein shakes. Join the conversation as they challenge conventional wisdom and uncover hidden truths in the world of health and wellness. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of instant gratification has infiltrated our mindset, I uncover the detrimental effects of impatience. By highlighting the importance of cultivating patience in our approach to health and wellness, I discuss actionable strategies and mindset shifts to foster long-term success. Join me as I navigate the path to unlocking the transformative power of patience in our lives. * JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition *
In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns. I explore the potential benefits of these medications in aiding weight loss, discussing their mechanisms of action. However, I also address the limitations and side effects associated with Ozempic and GLP-1 antagonists, such as nausea, diarrhea, and pancreatitis, raising questions about their long-term sustainability and societal implications. Throughout the episode, I express my personal reservations and ethical concerns regarding the widespread use of these drugs, advocating for a holistic approach to health and wellness that prioritizes sustainable lifestyle changes over quick-fix solutions. I encourage listeners to critically evaluate the role of pharmaceutical interventions in their weight loss journey and to consider the broader implications of relying on medications like Ozempic and GLP-1 antagonists. Join me as I navigate the complexities of these weight loss drugs, offering valuable insights and thought-provoking perspectives on the quest for a healthier lifestyle. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as "that breath work girl" on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she's embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a pivotal role in her healing journey. Tune in for a dose of motivation and learn how to shift your perspective from limitation to empowerment. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ EMOTIONAL REGULATION WAITLIST – Click Here SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles – @that_breathwork_girl Key Nutrition – @keynutrition
Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. From the importance of perseverance and how to not quit when things get hard, to my take on CrossFit, we cover it all. Dive into the world of supplements designed to support appetite control and weight management, and do they even work? Also, discover my top picks for bicep and tricep exercises to sculpt strong, defined arms. And much more! Tune in for practical advice and empowering discussions to elevate your fitness and nutrition journey to new levels. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ EMOTIONAL REGULATION WAITLIST - Click Here SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyle brand celebrated for its high-quality breakfast meals and sleep supplements. We delved into my journey of entrepreneurship, touching on my path to sobriety and the crucial role physical fitness plays in my daily routine. Our conversation also explored strategies for managing stress and the significance of establishing healthy habits for overall well-being. Tune in for valuable insights on wellness, resilience, and the transformative power of routine. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight loss within a calorie deficit. Exploring the crucial role of nutrition in maintaining a healthy lifestyle, we highlight key food groups and strategies to optimize your calorie intake while still feeling satisfied. Tune in as we discuss the principles of selecting nutrient-dense foods that promote fat loss and aid in long-term weight management. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with greater ease. Chrissa, a seasoned health and fitness expert specializing in women's wellness during perimenopause and menopause, shares invaluable insights and practical tips to empower listeners to better understand their bodies and embrace this stage of life with confidence and vitality. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with uplifting individuals. From fostering motivation and accountability to providing invaluable support and encouragement, our discussion explores how cultivating a positive social network can profoundly impact our journey towards health and wellness. Join us as we uncover the remarkable power of community in achieving personal growth and fulfillment JOIN THE KEY COLLECTIVE – https://mykeycollective.com CRAIG'S INNER GREATNESS COMMUNITY - https://www.greatestdaymindset.com/inner-greatness-community WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to your commitments, from achieving personal goals to fostering trust and reliability. Delve into actionable tips and strategies to overcome common obstacles and maintain steadfast dedication to your commitments, empowering listeners to cultivate resilience and achieve lasting success in their endeavors. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
Join me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to success, advocating for resilience and self-awareness in the pursuit of meaningful goals. Transitioning to the significance of rest, listeners discover practical tips for incorporating essential downtime into their routines, promoting physical and mental health. Tune in for insightful discussions and actionable advice on redefining success and embracing rest for a more fulfilling life. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this powerful episode of the Key Nutrition Podcast, I sit down with the incredibly inspiring Mason Sawyer. Mason shares his deeply personal journey of triumph over tragedy, following the devastating loss of his wife and two children in a tragic car accident. Despite facing unimaginable heartache and adversity, Mason's unwavering courage and resilience serve as a beacon of hope for listeners everywhere. His story is a testament to the human spirit's capacity to persevere and thrive, even in the face of life's greatest challenges. Tune in as Mason's uplifting message empowers us all to embrace life's difficulties and seize control of our own destinies. Key Takeaways: __ __ Join us for this deeply moving and inspirational conversation that will leave you feeling empowered and uplifted. Mason Sawyer's story is a testament to the indomitable human spirit and the limitless potential within each of us to rise above tragedy and embrace the beauty of life. Don't miss out on this unforgettable episode of the Key Nutrition Podcast.f JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
Join us on The Key Nutrition Podcast as we delve into the four D’s: doubt, discouragement, delay, and delusion. In this episode, we explore how these tactics can hinder us from reaching our goals and how recognizing and overcoming them is essential for success. From battling self-doubt to navigating setbacks, we provide practical insights and strategies to empower listeners to overcome the obstacles standing in the way of their aspirations. Tune in to learn how to thwart the adversary's attempts to derail your journey towards achievement. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this episode, join us as we delve into the remarkable journey of Trevor Kochever, from battling drug addiction and serving time in prison to transforming into a thriving entrepreneur and devoted father. As Trevor shares the highs and lows of his life, listeners will be inspired by his resilience, determination, and unwavering commitment to turning his life around. Get ready to be moved and motivated as we explore Trevor's incredible transformation and the lessons learned along the way. JOIN THE KEY COLLECTIVE – https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this episode of the Key Nutrition podcast, my co-host Craig Smith and I delve into the intricate relationship between body image and social media. We explore the pervasive impact of social platforms on body dissatisfaction, comparing oneself to idealized images, and the psychological toll of striving for unrealistic beauty standards. Through discussions on the influence of social media influencers and trends, we dissect the complexities of navigating body image in the digital age. Offering practical strategies for fostering a positive relationship with social media while promoting self-acceptance and body positivity, we underscore the importance of mindful engagement and critical thinking skills. We encourage listeners to share their thoughts and experiences, fostering an ongoing dialogue on this significant societal issue. Subscribe to the Key Nutrition podcast for further insights and discussions on holistic health and wellness. JOIN THE KEY COLLECTIVE - https://mykeycollective.com WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifestyle, and existing health conditions. Additionally, we'll explore insulin resistance, and I'll offer practical insights to mitigate risks through lifestyle choices. I aim to empower you with a balanced perspective, encouraging informed decisions for your individualized health and well-being. WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interplay of factors, including water retention, digestion, hormones, and emotional well-being, shedding light on the top 10 reasons your body weight might fluctuate. We also provide invaluable insights on fostering a healthier relationship with the scale, emphasizing practical tips for maintaining a positive perspective. Join the conversation as we guide listeners through the ups and downs of the weight journey, offering a holistic approach to well-being. JOIN THE KEY COLLECTIVE WAITLIST – Click Here WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuing your well-being and the pivotal role it plays in making health a top priority. Additionally, delve into the concept of getting honest with yourself if certain aspects lack the value they deserve, offering actionable insights for a more authentic and health-focused life. JOIN THE KEY COLLECTIVE WAITLIST – Click Here WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals. Join the conversation to discover actionable insights on how a simple shift in the way we speak to ourselves can make a substantial difference. Explore the strategies and mindset shifts that pave the way for a healthier, more fulfilling life. Get ready to redefine your approach to self-talk and unlock the potential for success on your fitness and life endeavors. Tune in and empower yourself with the tools to foster a positive mindset and achieve lasting transformation. JOIN THE KEY COLLECTIVE WAITLIST – Click Here WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this solo episode of The Key Nutrition Podcast, dive into the intricacies of tweaking your macros on your fitness journey. Explore various scenarios that signal the need for adjusting your macro goals and gain insights into effective strategies to navigate these changes. Tune in for practical tips to optimize your nutrition and enhance your overall fitness experience. WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this month's Q&A episode of the Key Nutrition podcast, myself and Craig Smith discussed a diverse range of topics, including muscle gain, coping strategies if your therapist isn't effective, fat loss tips, mindset queries, and the intriguing debate on whether peanut butter is considered a protein or a fat. Tune in for insightful discussions and practical advice. WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
In this episode of the Key Nutrition podcast, I had the pleasure of hosting Zack Prior, a seasoned bodybuilder. We delved into how the habits of bodybuilders can be seamlessly incorporated into the routines of everyday health enthusiasts. Zack also shared insights on the intriguing electrostimulation machine, the "newbie," and its role in accelerating muscle growth. Tune in for valuable tips bridging the world of bodybuilding to everyday lifestyle health. FREE ULTIMATE FAT-LOSS MASTERCLASS – Register Here WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
Join me and cohost Craig Smith as we reflect on the highs, lows, and pivotal moments that shaped our lives in 2023. From personal growth to resilience in the face of challenges, we share valuable insights that inspired and enriched our journey. Subscribe now for a concise yet insightful episode of 'The Key Nutrition Podcast' and discover the keys to a fulfilling life with us! FREE ULTIMATE FAT-LOSS MASTERCLASS - Register Here WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
Join me in this solo episode of the Key Nutrition podcast as we unravel the mystery behind why your hard work in the gym may not be reflecting in your physique. I break down the top five reasons you might not look like you lift weights, despite your consistent efforts. REASON 1: Insufficient Intensity Discover the importance of lifting with intensity and how it directly impacts muscle growth. Learn strategies to elevate your workout intensity and take your training to the next level. REASON 2: Low Protein Intake Explore the crucial role of protein in building and maintaining muscle mass. Find out if you're consuming enough and get practical tips to optimize your protein intake for enhanced results. REASON 3: Speed and Momentum Pitfalls Understand how relying too much on speed and momentum during exercises can hinder your progress. Uncover the right balance for controlled movements that target your muscles effectively. REASON 4: Endless Deficit Dilemma Delve into the impact of prolonged caloric deficits on muscle growth. Learn how to strike a balance between fat loss goals and providing your body with the fuel it needs for muscle development. REASON 5: Sleep and Recovery Neglect Explore the often underestimated role of sleep in the fitness equation. Discover how prioritizing quality sleep contributes to better recovery and, ultimately, improved muscle gains. CONCLUSION: In this episode, we've dissected the key factors holding you back from showcasing your weightlifting efforts. Implement these insights into your fitness routine, addressing intensity, protein intake, form, caloric balance, and recovery. Unlock the potential to sculpt the physique you've been working towards. Tune in now for actionable strategies to redefine your lifting journey. WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
Join us in this Key Nutrition podcast episode as we explore a down-to-earth approach to kicking off the new year. Instead of overwhelming ourselves with drastic deficits or unattainable personal development goals, we advocate for a return to the basics. We discuss the power of starting small and gradually building from there, emphasizing the importance of sustainable habits for long-term success. Throughout the episode, we delve into the concept of habit stacking, sharing insights on how assembling small, manageable habits can create a cascade of positive change. Tune in for practical tips and a motivational discussion that will inspire you to embrace simplicity and lay the foundation for a successful and fulfilling year ahead. WORK WITH A KEY NUTRITION COACH – Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
Join us for a special Key Nutrition episode featuring two of our dedicated listeners, Chase Smith and Melissa Ostash. They share personal insights on overcoming emotional eating, offering practical strategies and creating a sense of community within the Key Nutrition podcast family. Hearing from both the male and female perspectives was very insightful, and we think you'll enjoy it! FROM GUILT TO GRACE: REIMAGINING YOUR RELATIONSHIP WITH FOOD - Click Here THE CHASING HEALTH PODCAST - Click Here JOIN THE NEXT LEVEL EXPERIENCE WAITLIST – Click Here https://mynextlevelexperience.com/wait-list/ WORK WITH A KEY NUTRITION COACH – Click Here SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Guest Chase - @changing_chase Guest Melissa - @thefitandfueledlife Key Nutrition – @keynutrition
Unlock the secrets to hitting your daily protein target with hosts Brad Jensen and Craig Smith on The Key Nutrition Podcast. These hosts share practical strategies, from understanding your protein needs to on-the-go solutions. Plus, get inspired by delicious food ideas that make protein intake a pleasure. Tune in for a healthier, protein-packed lifestyle! JOIN THE NEXT LEVEL EXPERIENCE – Click Here WORK WITH A KEY NUTRITION COACHING - Click Here SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
Explore the transformative synergy of thought work and emotional eating with life coach Janna Frei. Uncover triggers, embrace emotional intelligence, and gain practical techniques for a healthier relationship with food. Join us on this empowering journey to nourish your mind and body. Don't forget to subscribe and leave a review! Follow us on for more empowering content. Thanks for tuning in to the podcast. JOIN THE NEXT LEVEL EXPERIENCE – Click Here SUBMIT YOUR QUESTIONS https://bit.ly/3c74i7A to be featured on our Q&A episodes. ORDER FROM CURED NUTRITION https://bit.ly/3z0mkBv and get 10% off your order by using discount code: Brad ORDER FROM LEGION SUPPLEMENTS https://bit.ly/3mHRqYV and get 20% off your first order by using discount code: keynutrition CONNECT WITH US ON INSTAGRAM Host Brad Jensen – @thesoberbodybuilder Guest Janna Frei - @coachwithjanna Key Nutrition – @keynutrition
