The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!
ππ»ββοΈ How to eat apple pie and keep moving
πͺ Cookies are good for the soul
π How to not skip on the protein
and more.....
Full video here - https://youtu.be/nlyHJqUhACg