We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it’s super relaxing!
Season 5 Code Word Challenge:
Each episode has oneocean code word.
Collect all 10 code words.
Unscramble them with your family to create the secret ocean sentence!
Go toPeaceOutPodcast.com(after the final episode release) to enter your sentence for a chanceto win a special prize!