On today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks in your athletic pursuits, this episode is an absolute must-listen. Join us as we explore Kinley and Allyson’s story, from hitting rock bottom to finding their way back to success.

Kinley a 10-year-old level 8 gymnast and her mom, Allyson, were on the brink of giving up. They were stressed out, overwhelmed, and plagued by a nagging sense of self-doubt. It's that feeling of being trapped in a mental maze that's all too familiar for many athletes, especially gymnasts. But they didn't throw in the towel. Instead, they found the strength to push through and, in the process, learned valuable lessons that transformed their lives.

If you're in need of a dose of hope, look no further. This is a real-life story of a young athlete who faced fear head-on, put in the effort, and emerged stronger on the other side. Kinley is living proof that with determination and the right mindset, you can conquer your mental blocks and achieve your goals. She's an amazing, resilient young girl, and her story is sure to inspire you.

In this episode, Coach Rebecca, Kinley and Allyson talk about:

Kinley's Journey Through a Mental Block. 

Scaling Confidence with the Confidence Ladder.

Fear and Perseverance: Conquering Gymnastics Challenges.

Self-Love Wisdom from a 10-Year-Old Gymnast.

How to Build Gymnast's Confidence and Communication with Coaches.

Empowering Kids to Overcome Fears and Building Confidence.

Bouncing Back Kinley's Remarkable Transformation.