Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss.

⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️

• REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep 


• MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day

Each box contains:

• An essential oil and instructions of how best to use it


• A luxury soap for the bath or shower


• A luxury moisturiser that can be used on your hands and body


• A Remedy to Roll an essential oil blend perfect handbag size


• Some surprise bonus goodies to help your wellness journey

UK listeners order via my website here: https://sarajaneladums.podia.com/wellness-box 

International listeners email me to theproductivemum@gmail.com to arrange international shipping.