In E10 we discussed the topic of injury prevention for swimmers with Chris Ritter the founder of Ritter Sports Performance and Surge Strength Dryland Certification. 

You can find some great free drylands resources @ https://www.youtube.com/channel/UCqrDM0qpo4fZr_Fw9XBPwIw 

If you are interested in enrolling on the Surge Strength Dryland Certification then click the link below; 

https://academy.surgestrength.com/?ref=781