#2305: How To Reverse Depression
SEP 05, 2022
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There are three specific steps that have to be in place for a person to start feeling depressed, and you need to go through all these three to feel it. In this master class we’re dissecting the three steps and reverse engineer each one of them to help turn things around and help you get into a more positive space.

Let’s look at the three piece triad of depression, undo these steps that you've already taken, and reverse depression.


Show Notes:
[04:36]#1 You're saying things are bad
[12:27]#2 You're saying there's nothing you can do about it
[19:08]#3 You're saying there is nothing positive in your future and it is not going to get better
[22:49]Recap

Episodes Mentioned:
2009: Truth Is Objective https://dreallday.com/2009-
1808: How To Be Objective https://dreallday.com/1808-
1800: How Objectivity Became The New Controversy https://dreallday.com/1800-
2167: Being "Right" Vs Being Accurate [They're NOT The Same] https://dreallday.com/2167-
2155: Emotions: Great Gas Pedals — Terrible Steering Wheels https://dreallday.com/2155-
2123: How To Control Your Emotions https://dreallday.com/2123-
1781: How To Emotionally "Detach" And Still Produce Results https://dreallday.com/1781-
560: You're In The Emotional Management Business https://dreallday.com/560-



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