JoLo

Joseph and Lauren Sheehey

About

JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to actualize their potential and embrace a life of profound meaning. Each episode is a mix of inspiration, actionable insights, and real-life stories designed to guide you toward aligning your life with your core values and ambitions. From uncovering your purpose to navigating life’s challenges with intention, JoLo empowers you to craft a life that truly reflects who you are and what you believe in. Whether you're on the verge of change or in pursuit of a deeper sense of fulfillment, Lauren and Joseph provide the encouragement and strategies to make your aspirations a reality. Subscribe to JoLo and join a journey towards transformative living. Let's redefine what it means to live once by making it count in every possible way.

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169 episodes

Empowerment in Perspective: Shifting from 'Happening to You' to 'Happening for You' & Living In The Gain (Ep. 9)

Ever felt like life's events are working against you? Are you ready to adopt a new perspective on what it means to live in the gain and recognize when life is happening for you instead of to you? In today's episode, we dive into the transformative power of shifting our mindset from feeling like life's events are merely happening to us, to recognizing that they are happening for us and sharing a powerful example after recently attending a Sultan + Shepard concert.  Tune in as we navigate the journey towards self-empowerment and uncover the hidden blessings in life's twists and turns along with learning to embrace the notion that life isn't happening to us, but rather for us, and explore the profound rewards of living in the gain.   ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here https://68whvpuzrxq.typeform.com/mentoring. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (2:07) Talking Perspective and Living In the Gain (5:38) “Live Is Happening For Us, Not To Us” (9:12) Jo’s Ogden Theatre Example (10:13) Sultan + Shepard (18:58) Lo’s First Time in Treatment (24:56) Being Sober From Shame (28:58) Difficulty of Casting a Vision (32:18) Jo 12 Years Ago vs Now (32:38) Ambition and Action (35:08) Seeking Validation (38:28) Accessing The Emotions Of Your Future (46:08) Fundamental Hope (52:33) Final Thoughts (55:33) Our Facebook Group and Our Newsletter --------------------- Join Our Free WTHN Facebook Group https://www.facebook.com/groups/2187875614731459   Follow Lauren on Instagram https://www.instagram.com/laurensheehey/   Follow Joseph on Instagram https://www.instagram.com/josephsheehey/   Follow WTHN on Instagram https://www.instagram.com/wthn.coaching/

54m
Mar 27
Claiming Your Own Definition of Power and Success (Ep. 7)

What is your definition of power? Definition of success? Have you explored your own definitions outside of what society says? I (Lauren) had said a few weeks ago that I have no desire to be a boss bitch but that statement needed some clarification and some extended dialogue that we'll cover in today's episode. In our relationship dynamic, Joseph is the one that is seen as strong, confident, masculine, making big business deals, leading the charge of a large company. He makes the power moves, I make the pancake animals. He writes business plans, I write poetry. I'm overlooked until members of our community become students and witness the depth of my education, knowledge, and skillset in business and psychology. I believe that society, social media, and hustle culture conflates boss bitch with results; but the first isn't the only pathway to success. We'll discuss in more detail our feelings on this subject, getting comfortable with being misunderstood, reclaiming your power, and more.   ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here https://68whvpuzrxq.typeform.com/mentoring. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (0:48) More Value in the Show Notes (1:38) Next Cohort of WTHN Launching in June (2:25) Breaking Down Your Personal Blueprint (5:45) Joining The Waitlist (5:57) Working With Lauren Directly (8:45) The Boss Bitch Culture (11:21) Not Wanting to Be a Boss Bitch (17:59) Being Labeled “The Provider” (22:57) What Are Results? (35:15) Getting Used to Feeling Misunderstood (37:53) Living In The Gain (41:07) Driving Power and Safety At The Same Time (42:18) The Curated Highlight Reel (46:10) Reclaiming Power (49:40) The Truth about Entrepreneurship (57:45) Future Exiting of Cured Example (1:00:20) Parting Journal Prompts (1:03:09) Validating Yourself --------------------- Follow Lauren on Instagram https://www.instagram.com/laurensheehey/   Follow Joseph on Instagram https://www.instagram.com/josephsheehey/   Follow WTHN on Instagram https://www.instagram.com/wthn.coaching/

1h 5m
Mar 13
The #1 Thing Holding You Back From Changing (Ep. 6)

What keeps people stuck? A question that came up in bed between us recently as we were thinking about how we can help our students in our coaching program WTHN.  Feeling stuck in life, your career, your relationships, or any other part of your life can feel hopeless and disheartening and not knowing WHY only adds to the frustration and negative self-talk. The reason we stay stuck is because our self-worth will always be our ceiling and the scripts running in the background will affirm our current thoughts and actions. It's when we are finally able to break through to another level we start the process of being unstuck and we're truly making progress towards the life of our dreams. Where do we start? What is a process you can use starting today? This episode is one to save and come back to again and again as we discuss the art of reparenting, reframing, and rewiring and understanding what past versions of us need healing. This is the work that will lead to freedom and fulfillment.  You are not alone in this pursuit so please reach out to us with any questions or thoughts!   ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here https://68whvpuzrxq.typeform.com/mentoring. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------     Time Stamps:     (1:18) JoLo Means Never Forget to Share The Show (2:38) The Statement “YOLO” (5:03) Aggressive Patience (6:38) Our Coaching Program WTHN (7:42) What Keeps People Stuck (10:37) Self Worth Will Always Be Our Ceiling (12:21) Specific Example (14:02) “I’m Not Enough” (18:30) What Are The Beliefs? (20:02) Identifying Former Versions of Us That Need Healing (21:26) Reparenting (24:35) The 5 Year Old Interpretation (31:35) Understanding But Not Operating By The Reframe (33:24) Reframe and Rewire (35:37) How This Funnels Back to Self-Worth (39:15) Myself (Lauren) As An Example (40:25) What Was Missing (44:15) Learning About Shame (48:10) Signs We Are Moving In the Right Direction (52:33) Low Self-Worth Shows Up Everywhere (54:08) Last Week’s Episode (57:10) Please Share and Reach Out --------------------- Follow Lauren on Instagram https://www.instagram.com/laurensheehey/   Follow Joseph on Instagram https://www.instagram.com/josephsheehey/   Follow WTHN on Instagram https://www.instagram.com/wthn.coaching/

59m
Mar 06
4 Ways to Start Feeling Happier Today (Ep. 5)

In a world often defined by hustle culture and constant achievement, it's easy to overlook the simple yet powerful tools we possess to cultivate happiness in our daily lives.   In this episode, join us as we embark on a journey toward a brighter, more fulfilling existence. We dive into four transformative strategies that can elevate your mood and set you on the path to sustained happiness.    From tending to your mind as if it's a garden to managing expectations, these strategies have helped us navigate happiness along with many clients we've worked with past and present.   If you gained value from this episode, please share it with a friend who could benefit from this episode and information as well!     Time Stamps:     (1:52) Please Share The Show If It Impacts You (3:03) Happiness Is Elusive (5:43) Tending To Our Minds As If They Were Gardens (9:37) Planting Seeds In Spring and Patience (10:56) Identifying The Weeds (14:25) The Power of Action (15:35) What’s Happening In The Body During A Fear Response (18:31) The Untethered Soul (21:15) Shrinking the Gap Between Awareness and Action (22:33) Stacking Results (25:45) Imagine a Staircase (26:20) The Gap vs The Gain (28:09) Defining Cognitive Dissonance (32:37) Visualize Your Future Self and Start Acting Like Them (36:47) What Do I Have To Do Today? (37:30) The Game of Comparison (41:19) Discomfort (42:37) Exercise For You (44:35) Managing Expectations (49:21) Accepting Reality (50:07) Our Intimate Relationships (54:50) Victim Culture (56:37) Thank You For Those Who Shared Our First Week --------------------- SOLVE FOR HAPPY BY MO GAWDAT --------------------- Follow Lauren on Instagram https://www.instagram.com/laurensheehey/   Follow Joseph on Instagram https://www.instagram.com/josephsheehey/   Follow WTHN on Instagram https://www.instagram.com/wthn.coaching/

58m
Feb 28
The Door Inside of Complete Demolition (Ep. 4)

Today's episode is a heavy one with an incredibly important lesson tied to it. Many of us hit rock bottom, but not all of us climb back up to the light. We swirl around the drain a few more times, a few more years, or many more years. Whether it's one event that takes us to rock bottom or it happens in gradual stages, finding the ladder is our ticket out of it.  Joseph shares a past tragedy that happened in his family, the mission that his aunt Colleen embarked on due to this tragedy, and why this was a pivotal moment of understanding a mission driven mentality in his life. We'll then discuss the idea of demolition in life and why, for most, some fallout or crisis sparks this change and, without it, we are too comfortable to take the leap to something new and uncertain.    Time Stamps:   (1:55) Recently Started Our New Round of WTHN (2:43) Joseph’s Thoughts On Demolition (3:57) Starting With Dustin (7:35) Music Bringing You Back To A Moment In Time (10:47) Mother’s Against Drunk Driving (14:50) The Fire That Drives Cured (17:35) After the Bridge (21:26) On The Doorstep Of The Degree (24:52) Joseph The Jock Era and Loneliness (33:15) Stepping Into Bravery (36:35) Spontaneous Healing (41:35) Dispensary Atmosphere (43:15) Clarity Around Purpose (50:45) The Comfort Crisis (54:39) Demolition and Urgency (56:43) The Doorway to Demolition (1:02:40) Preview to Next Week’s Episode --------------------- Follow Lauren on Instagram https://www.instagram.com/laurensheehey/   Follow Joseph on Instagram https://www.instagram.com/josephsheehey/   Follow WTHN on Instagram https://www.instagram.com/wthn.coaching/

1h 4m
Feb 21
10 Practices To Grow In Love Part 2 (Ep. 3)

Are you ready for the final 5 practices to grow in love? If you haven't yet, go listen in Part 1 and our first 5 practices so you have a well rounded understanding of what we are seeking to accomplish: a deeply fulfilling life comes from true and intimate connections with those we spend the most time with and none is more important than our intimate partner. In Part 2, we discuss nurturing curiosity, practicing active listening, knowing your childhood tracks, why personal satisfaction creates relational satisfaction, and the power of CHOOSING the relationship and your partner.  If these practices resonated with you, please share either with a friend or on social media and tag us!   Time Stamps:   (1:59) Recapping Part 1 (4:05) #6: Nurture Curiosity (8:49) Nurturing Curiosity With All Relationships (12:23) #7: Practice Active Listening (18:09) Children Are Listening (20:44) #8: Know Your Childhood Tracks (21:47) The 5 A’s of Love (26:59) Trauma Bonding (28:29) #9: Personal Satisfaction Creates Relational Satisfaction (34:03) #10: Choose The Relationship and Your Partner (37:35) Recap --------------------- Download Our Free 10 Conversations Starters for Reigniting Your Relationship --------------------- Follow Lauren on Instagram https://www.instagram.com/laurensheehey/   Follow Joseph on Instagram https://www.instagram.com/josephsheehey/   Follow WTHN on Instagram https://www.instagram.com/wthn.coaching/

40m
Feb 16
10 Practices to Grow in Love Part 1 (Ep. 2)

What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential. In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and relational core values, identifying the why and what, what "turning towards" truly means, and Jospeh's kink phrase taking personal responsibility.  Be sure to subscribe and stay tuned for our next episode where we'll dive into the last 5 practices and let us know which ones you will start incorporating!   Time Stamps:   (1:29) Most Important Aspect of A Deeply Impactful Life (3:37) #1: Create Weekly Check-Ins (6:34) Your Head vs Your Heart (10:19) #2: Identify Personal and Relational Core Values (15:17) Same Vision and Sense of Direction (15:32) #3: Identify The Why and The What (20:24) Opportunity and Leaning Into Your Why (21:29) A Filter For Making Decisions (22:52) #4: Turning Toward (25:44) Inserting Humor (32:34) #5: Take Personal Responsibility (33:57) Acknowledging Your Investments (36:54) Recap (37:44) Free Relationship Conversation Guide --------------------- Download Our Free 10 Conversations Starters for Reigniting Your Relationship --------------------- Follow Lauren on Instagram https://www.instagram.com/laurensheehey/   Follow Joseph on Instagram https://www.instagram.com/josephsheehey/   Follow WTHN on Instagram https://www.instagram.com/wthn.coaching/

39m
Feb 15
Welcome To JoLo! (Ep. 1)

Welcome to JoLo, the podcast where "You Only Live Once" isn't just a saying—it's a call to live deeply, purposefully, and with fulfillment. We are Lauren and Joseph Sheehey. If you were a fan of the JoLo Show back in the day, we are back with a bang and an even bigger purpose.   Together, we're here to light the path to your best life. In each episode, we dive into the art of living intentionally, bringing you a blend of inspiration, actionable insights, and stories from the front lines of transformation.   In our first episode, we want to share where we've been since the JoLo show, how our lives have transformed through many new endeavors and challenges, the difference between being asleep and being awake, and so much more!   If today's episode inspired you, hit that subscribe button so you'll never miss an episode going forward and join us on this transformative journey.    Remember, you only live once, so let's make every moment count.    Time Stamps:   (1:24) JoLo Is Back! (1:41) Where We Have Been Since The JoLo Show (5:40) Putting Ourselves Out There More (7:47) Felt Like I Was Always Going To Be An Angry Person (11:31) Harvard’s 80 Year Study on Happiness (13:33) The Through Line of Resilience (16:18) About The Journey With A Caveat (18:55) Being Asleep vs Being Awake (19:44) Fueling a Sense of Urgency (28:52) So Much Pain In The World (30:31) The Absence of Expression (32:45) Joseph’s Kink Word and Responsibility (36:25) LA to New York Analogy (38:55) Our Program WTHN (40:17) Questions Are The Lantern (42:02) Our Reality and The Stories We Tell (43:30) Mortality and Vitality (48:36) Please Share a Takeaway From This Episode --------------------- Follow Lauren on Instagram https://www.instagram.com/laurensheehey/   Follow Joseph on Instagram https://www.instagram.com/josephsheehey/   Follow WTHN on Instagram https://www.instagram.com/wthn.coaching/

53m
Feb 14
CC 163: The World of Psychedelics with Paul Austin

In this episode of Cured Collective Podcast, we have the opportunity to sit down with Paul Austin, the founder of Third Wave. Paul is a leading voice on the use of psychedelics for personal growth, creative insight, and professional transformation. His vision is to help facilitate our society’s transition from a competitive, zero-sum mindset to a collaborative, social entrepreneurial approach. Oh, and the key? The intentional and informed use of psychedelics. Today, Paul shares an overview of psychedelic substances, including his thoughts on decriminalization, best practices, safety protocols, and the wide-ranging benefits. As the founder and CEO of Third Wave, Paul is on a mission to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers, and membership in our global community of psychedelic pioneers. Head to Third Wave to learn more about their psychedelic guides, courses, and certified providers. As the mission and vision of Third Wave continues to expand and evolve, so will its impact.  __ __ __ __ Website: thethirdwave.co  Website: psychedeliccoaching.institute Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

57m
Jun 19, 2023
CC 162: Find Yourself Within with Lauren Sheehey

TW: eating disorders and sexual abuse. Today, Lauren Sheehey joins us on the CURED Collective Podcast for a special episode. During her third appearance on the show, she taps into radical honesty and vulnerability in the hopes of erasing stigma, providing hope, and calling others forward into recovery and reclamation. Lauren is a trauma-informed coach, writer, and mother. She is also the co-founder of WTHN, a transformative group coaching program that she runs with Joe. Like many experts, she developed her niche with the influence of her personal experiences. In today’s episode, she opens up for the first time about what her personal history has truly entailed. Lauren speaks to her lifelong eating disorder, as well as her own version of recovery; which she aptly names, “The Uncovery.” The theme of this episode, and of her recovery, is one of unlocking her voice: when she first lost it, key moments that highlight the estrangement, and what finally helped her restore it. As a survivor of sexual abuse and sexual assault, Lauren turns a corner in her healing by speaking to the impact of those experiences today.  Lauren also shares her perspective on the triphasic nature of healing, as well as the type of treatments available for those who suffer from eating disorders and sexual trauma. The episode ends with a description of how she is attributing meaning to her experiences and finding significance in service; for which WTHN is the conduit and the container.  Tune in for a message of hope and a call for healing. For those who are seeking support and guidance, click the link below to apply to work with Lauren. __ __ __ __ Instagram: @laurensheehey  Instagram: @wthn.coaching Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

1h 8m
Jun 07, 2023
CC 161: Networking 101

Tune in to the latest episode of The Cured Collective Podcast where we discuss networking. We’ve all heard the saying, “your network is your net worth”, but what does that actually mean and where do we start? When building a powerful network, it all starts with the question, “how can I give?” In all relationships, what you can give to the relationship is far more relevant than what you can get. Displaying true and continuous curiosity is the foundation to build from. People love sharing about themselves. So, give them the opportunity. Most importantly, you must be willing to so your true self. Many times in life, how we handle a relationship is affected by how we see ourselves. So, become clear on whether your true self is showing up, or not. Tune in for more! __ __ Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

16m
May 08, 2023
CC 160: How to Find Fulfillment

Tune in to this week’s episode of the CURED collective podcast where we discuss lessons from the like of Tom Bilyeu, founder of the billion-dollar company Quest Nutrition. In a world where it is easy to get lost in material and other physical manifestations of success, the most important obstacle we face is ourselves. The zero’s in your bank account, the relationship, the new job, none of it matters unless you have begun to understand the depths of your relationship with yourself. Discover the formula to set a foundation for change and recognize where you play the greatest role in your own journey. This is the path to fulfillment. __ __ Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

24m
Apr 26, 2023
CC 159: A Life of Awareness and Compassion with Nimai Delgado

Welcome to this week’s episode of The Cured Collective Podcast. We’re sitting down with Nimai Delgado to discuss pursuing entrepreneurship, balancing mental health, cultivating relationships, and creating a life of compassion. Nimai is a vegan professional bodybuilder, former mechanical engineer, lifestyle coach, and motivational speaker. Through each of his high-impact platforms (including Vedge Nutrition and VeganFitness.com), Nimai has helped thousands of individuals create a life they love through exercise and vegan nutrition. His mission is to spark greater awareness and compassion in the world, and he achieves this by bringing a modern, more conscious perspective into conversations surrounding health and fitness. Today, Nimai dives into his spiritual upbringing, his decision to leave mechanical engineering to pursue bodybuilding and coaching, and the thriving business he developed as a result. He also highlights the important of committing himself to applying his core values to every aspect of his life; in business and beyond. __ __ __ __ Instagram: @nimaidelgado | @vedgenutrition https://www.instagram.com/vedgenutrition/?hl=en Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

1h 21m
Mar 27, 2023
CC 158: From Heroin to Hero of His Story with Brad Jensen

In this episode of Cured Collective Podcast, we welcome Brad Jensen. Brad is a high-level fitness and nutrition coach, the owner of Key Nutrition, and the founder of Next Level Experience, a program designed to implement healthy habits and remove emotional baggage and limiting beliefs. As a coach, he helps others level up in all areas of their lives. Brad’s story of addiction and recovery is one of powerful overcoming. In the height of his addiction to heroin, he was arrested several times; the last of which included being pulled over in a stolen vehicle. After hitting bottom, he started working toward radically changing himself and his life. He committed himself to 12 Steps, and contributes the program to saving his life. Through this program, and throughout his recovery, he has learned why spirituality is a non-negotiable aspect of health, wellness, peace, and vitality. In Next Level Experience, Brad combines his life experience with his knowledge and insight in fitness, nutrition, psychology, and spirituality. Lives are changed, and the impact continues to ripple out into the lives of everyone these individuals come into contact with. Tune in for the whole conversation. __ __ Book: Men’s Work by Connor Beaton https://mantalks.com/mens-work-book/ __ __ Instagram: @thesoberbodybuilder  Website: www.mynextlevelexperience.com Podcast: The Key Nutrition Podcast Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

1h 9m
Mar 20, 2023
CC 157: The Continuum of Becoming with Joseph Anew

In this episode of Cured Collective Podcast, we welcome Joseph Anew. Joseph is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars all over the world. From there, Joseph went on to found RUNGA, creating the experience he himself needed to recharge and refuel. Through Runga, Joseph brings together teachers, modalities, and therapies for the highest possible impact. Like us, he believes that vibrant health is possible for everyone, and he embodies that truth in his own story of overcoming significant adversity. In today’s episode, Joseph shares the beginning stages of creating RUNGA and how it has evolved over time. He has experienced exponential growth along the way, both personally and within the walls of how RUNGA operates. He also speaks to the similarities and differences between fitness, wellness, and spirituality. Joseph is the founder of Runga, which is a company that through coaching, annual events, and different programs helps people to get better in many areas of life. Today, Joseph shares with the listeners how he created the company, what inspired him to do so, his experience with fitness coaching, and – most importantly – how he was able to evolve his company with time and make it grow exponentially. Tune in! “I think a big part of ‘spirituality’ is also understanding why things in our lives, that we call ‘traumas’, happen – and how we can stop running from them.” – Joseph Anew __ __ __ __ Instagram: @josephanew_ Website: rungalife.com Podcast: Intuitive Warrior Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

1h 27m
Mar 15, 2023
CC 156: Drug Testing

Welcome to the final episode of our masterclass! Today, we’re discussing which CURED supplements you can safely consume when you are subject to a drug test. This is a common question in the community, as many of our customers work within law enforcement, medicine, and similar fields. Many of our supplements are in fact THC-free; however, it’s important to know which specific products to choose when you’re setting up your daily dose. We’ll clarify how to properly read our labels, which ingredients to look for, and what os important to know about the drug test itself. If you are someone who needs THC-free products, we have an array to choose from. Rest assured: you’ll experience the benefit, without the stress. __ __ Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

3m
Mar 09, 2023
CC 155: Masterclass: No Results from CBD?

Welcome to the third episode of our masterclass. Today, we’re troubleshooting your CBD routine. If you have ever struggled to experience the benefits of CURED supplements, there are a few important reminders to keep in mind. First and foremost, our supplements are, well, supplements! Meaning - they are supplemental to a healthy, mindful, and effective wellness routine. Take our sleep and recovery supplements, for example. Zen and CBN can’t override the effects of late night meals, artificial light, or uncomfortable sleep environments. Consistent sleep hygiene lays the foundation for high-quality rest. Our supplements help your mind and body achieve deeper sleep, more restful sleep, and adequate time in each sleep stage. Tune in for more tips in streamlining your routine for success! __ __ Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

6m
Mar 08, 2023
CC 154: Masterclass: CBN for Sleep & CBD for Calm

Welcome to the second episode of this week’s masterclass. Today, we’re discussing the differences between CBN and CBD. If you have ever found yourself wondering which cannabinoid is best for you and your wellness goals, this conversation will clear up the confusion and set you on the path to less stress.  While CBD is commonly recommended for general aches, pains, and mood regulation, CBN is widely respected for its targeted sedating effects (imagine the overwhelming comfort of a weighted blanket). Our CBN and CBD come in two forms: Night Oil and Night Caps, and Calm Oil and Calm Caps. The key differences here are a result of the varying method of delivery. Most individuals experience a quicker onset time with oils, while a more concentrated and potent effect is typically experienced with capsules. Tune in for more! __ __ Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

5m
Mar 07, 2023
CC 153: Masterclass: CURED 3rd Party Testing

Welcome to the masterclass! In this mini-episode, we discuss our commitment to excellence as a supplement brand. One key element that sets CURED apart is our promise to third-party test every single supplement lining our shelves. This is something we have been practicing since our inception, and something we will continue to devote ourselves to as we evolve and mature. We value transparency, integrity, and innovation; and quality control sits at the foundation and cross-section of each of these. When we consistently live into our values as a company, we can rest assured that we are serving you — our community — to the absolute best of our ability. __ __ Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

6m
Mar 06, 2023
CC 152: 28 Days in Darkness with Traver Boehm

In this episode of The Cured Collective Podcast, Joe welcomes Traver Boehm. Traver is the founder of  and the author of  and . The foundation of Traver’s work has been helping men to acknowledge their identity unapologetically, without worrying about judgmental opinions, and learning to be a better human along the way. Traver believes that the oppression that men cause comes from the repression that they face. Today, Traver talks about his work and the many ways he has been inspiring other men to love life, to love themselves and their masculinity, to explore all sides of this masculinity, and to learn how to resonate with other men again. According to Traver, the  mentality has taken place and men are chasing loneliness much because they are taught to do so.  The conversation also highlights the importance of dealing with trauma. Recognizing that trauma is something you are living with is just the first step to finding grace. What the next steps are and how to navigate the trauma are the questions that need to be asked too. Tune in to listen to the whole interview! __ __ Instagram: @traverboehm Website: manuncivilized.com Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

1h 26m
Feb 24, 2023
CC 151: The Truth about Cannabis

In this episode of the CURED Collective Podcast, we discuss the history and use of cannabis. Despite its current stigma, the origins of cannabis date back thousands of years. In fact, it was used for its therapeutic and spiritual benefits by dozens of cultures. Yet, in the 1900s, something shifted. The narrative given by mainstream media was one of fear, danger, and vilification. The medicinal potential was lost, and marijuana soon became media’s “gateway drug.” Today, Joe juxtaposes the use of cannabis with the use of alcohol and asks, “Why is one considered a poison, while the other is considered a social norm?” He shares experiences with witnessing family members die from the effects of chronic alcoholism, and the impact alcohol has had on his own life. At CURED, the mission is not one of escapism; shifting the narrative around cannabis does not mean normalizing “getting high.” Instead, we believe in the therapeutic benefits of ingesting low doses of THC (also known as a microdose) to provide relief, relaxation, and even creativity. This is not about tapping out of life, but instead tuning into ourselves, our bodies, and our potential. At the end of the episode, Joe answers listener questions about forms of cannabis consumption, modes of delivery, and various strains of cannabis. Tune in! __ __ __ __ Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

42m
Feb 17, 2023
CC 150: The Half Billion-Dollar Trip

In this episode of Cured Collective Podcast, we discuss Joe’s recent trip to Austin, Texas; where he had the opportunity to meet and connect with a truly powerful community of like-minded, mission-driven people. Joe explains why this trip was more gratifying than others he has taken in the past, and what it means to consistently surround ourselves with people who are proactively working toward creating a better future. Joe also explains why changing and evolving as an individual can often be a lonely journey. Internally, there will be times when you feel like the progress is slow (or even absent). Yet, when you’re presented with the opportunity to dive into a community of equally motivated individuals, your growth is just as often highlighted and amplified. With others, inspiration, clarity, and accountability flow freely.  Tune in! __ __ __ __ Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

25m
Feb 10, 2023
CC 149: Porn, Rock Bottom, the Shadow, and the Solution with Connor Beaton

In this episode of Cured Collective Podcast, we have the pleasure of sitting down for a conversation with Connor Beaton. Connor is a NY-based coach, teacher, and speaker dedicated to helping men (and women) from all over the world walk through their darkness and grow in the realms of mental clarity, relational communication, and actualizing their potential and sexual intimacy. He is the founder of ManTalks, an intensive training program for men looking to expand and deepen their sense of self-leadership. Connor is also the author of ‘Men’s Work,’ a powerful book and practical guide that offers men actionable exercises and the self-inquiry to help anyone achieve love, a joy-filled life, fulfilling sexual connections, and deep purpose. Today, Joe and Connor discuss the various challenges men face with their mental and emotional health; as well as how these have morphed into an epidemic in recent years. In true Jungian fashion, Connor speaks to what our shadows can teach us about ourselves, our paths to liberation, and our purposes. We can often find ourselves stuck in old patterns of thinking that life is happening to us, but there is immense growth and healing when we can believe that life is actually happening FOR us. This is one you don’t want to miss. __ __ __ __ Book: Men’s Work by Connor Beaton https://mantalks.com/mens-work-book/ Instagram: @mantalks Podcast: ManTalks Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

1h 11m
Feb 03, 2023
CC 148: The Game of Comparison

In today’s show, we discuss the perpetual problem so many of us face: comparison. No one is immune to comparison. If we don’t experience it now, chances are likely we’ve felt its claws in the past. Perhaps it was focused on financial acclaim or career trajectory; or perhaps physical appearance and relationship status. Despite the subject matter, each of us can relate to the sticky, consuming, comparison trap. We have found one of the most reliable and realistic ways to break out of the comparison trap. So, now we want to share that with you! We spend today’s episode discussing that reminder and smoothing out the foundation for whatever project you currently find yourself working on. When we let go of comparison once and for all, our goals are far more attainable. Here’s a hint:   Tune in! __ __ Winning by Tim S. Grover __ __ Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

18m
Jan 27, 2023
CC 147: Endless Endeavors with Greg Anderson

Welcome to another episode! Today you will listen to a very profound conversation between Joe and Greg Anderson on his podcast, Endless Endeavor. Throughout the episode, they talk about a variety of topics including Joe’s background working for corporate America, how he was able to deal with depression years ago, his journey founding Cured Nutrition, and the ups and downs of being an entrepreneur. You will see that the main theme of the episode is entrepreneurship. Taking a leap of faith and quitting a 9-5 job is just not for everyone: it takes courage, inspiration, and a sense of purpose to pursue this road. Not only that, people who work for themselves can fall into the trap of being unproductive, giving up shortly after starting the business, or feeling lost with so many tasks. Joe shares his journey navigating through all of that. Tune in! __ __ __ __ Instagram: @granderson33 Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

2h 8m
Jan 20, 2023
CC 146: How Your Body Was Meant to Move with Jeff Lovecchio

In this episode of Cured Collective Podcast, we sit down with Jeff Lovecchio for a thoughtful, inspiring, and well-rounded conversation. Jeff is a former NHL player and successfully played in the league for ten years. After a series of injuries ended his career, he learned to infuse his passion for movement into a thriving coaching business. In the episode, Jeff describes his relationship with discipline and its onset at an incredibly early age. He explains how his commitment to outworking his fellow hockey players ultimately catalyzed his transformation into a professional player. While other kids were enjoying their summer or other young adults were going out for drinks, you could consistently find Jeff putting in time on the rink. Throughout his many years spent training (and rehabilitating injuries), Jeff discovered gaps in the current model of athletic training and sports performance. Specifically, in the way athletes were training in the gym and how this wasn’t transferring to their performance in their sport. This inspired Jeff to not only reevaluate his own training methods, but to introduce the same functional, dynamic, power-focused movements to the athletes he now coaches in St. Louis, Missouri. Wondering what this looks like? Just try sprinting at your max-out speed while trying to read a sign pinned on an adjacent wall. This episode is one that will inspire you to move your body in the way it was always designed to. Tune in! __ __ __ __ Instagram: @jefflovecchio Podcast: The Hockey Think Tank Podcast Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

1h 0m
Jan 13, 2023
CC 145: A Gut Health Masterclass with Dasha Agoulnik

We can all agree: gut health is one of the most important aspects of wellness and well-being. An imbalanced gut is the precursor to an imbalanced life; whether that results in an increased prevalence of diseases and chronic health issues, or weakened immune systems and mental health resilience. In today’s episode, we had the pleasure of sitting down with Dasha Agoulnik. As you’ll learn, Dasha’s road to her current position has been long, winding, and rich with experience. Her background in medicine and love for biochemistry sets her apart from standard Registered Dietitians, which is how she is currently making an impact in her clients’ and patients’ lives. Dasha is also the founder of Core Perform, an evidence-based supplement company that offers products to lower bloat and inflammation. If you’re in the hunt for a delicious, gut-friendly protein powder, her Maple Banana Bread blend is a guaranteed hit! Throughout this episode, Dasha shares her thoughts on the importance of balancing the gut-brain axis, gut microbiota and flora, and our stress levels. She also describes the catalyst that motivated her to pursue a career as a Registered Dietitian, as well as what she hopes to accomplish in her field. Her experience with sports and performance enriches this conversation, and those she has on her social platforms. Whether you’re an athlete or a mom of two, you’ll walk away from this conversation equipped to improve your gut health in 2023. __ __ __ __ Website: www.coreperform.com -  E-mail: coreperformnutrition@gmail.com or support@coreperform.com Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

47m
Jan 06, 2023
CC 144: Metabolism Made Simple with Sam Miller

Welcome to another episode of The Cured Collective Podcast! In today’s episode, we sit down with CURED partner, Sam Miller, to discuss all things metabolism. Sam is a coach, podcast host, and the author of the recently released book, ‘Metabolism Made Simple. During the conversation, Sam shares the foundational components of metabolism including: energy, the calorie in calorie out conundrum, creating sustainable approaches, and more! While the book is titled ‘Metabolism Made Simple’, we’d reflect that this is one of the most comprehensive collections of information to get you kick-started on taking control of your own metabolism. Join us to weed through the piles of information in our current world and get down to the most important factors. __ __ __ __ Instagram: @sammillerscience Website: www.metabolismschool.com Book: Metabolism Made Simple by Sam Miller Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

46m
Dec 30, 2022
CC 143: The Truth about Relating with Mark Groves

In this episode of The Cured Collective Podcast, we sit down with Mark Groves to discuss an array of helpful practices. Mark is a Human Connection Specialist, cofounder of the “Do You Mine’d” App, host of the Mark Groves Podcast, and prolific speaker, writer, and creator. After a few different career moves, Mark found his passion for uncovering why people do what they do and the psychology of connection and behavior. You know, what makes us tick! This episode was first recorded during the CURED Elevation Challenge when Mark sat down with the community to share his thoughts regarding conscious styles of communicating and cultivating relationships; however the material covered can be applied to every aspect of our lives. Many of us have asked ourselves, “What does it actually take to build the life of our dreams?” Although every attempt to answer this question will certainly be nuanced and layered, Mark’s insights on meaningful connection, manifestation, and aligned action provide a roadmap. Tune in for more! – Mark Groves __ __ Getting the Love You Want by Harville Hendrix The Seven Principles for Making Marriage Work by John Gottman and Nan Silver __ __ Instagram: @itsmarkgroves Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

1h 2m
Dec 23, 2022
CC 142: Use Your Body to Change Your Mind with Emily Hayden

In this episode of The Cured Collective Podcast, we chat with Emily Hayden. Emily is an IFBB Pro Bikini Athlete and mindset, nutrition, and training coach for elite athletes. She is the founder of Evolve, a 90-Day program that specializes in transforming her clients from self-judgment, overwhelm, and negativity to confidence, excellence, and daily success. This episode was first recorded during the CURED Elevation Challenge when Emily sat down with the community to share her thoughts on the role of exercise and movement in maintaining mental health. During this conversation, she speaks to daily practices (like exercise and cold exposure) as a lifestyle treatment for depression and anxiety. Although many individuals think of motivation as a prerequisite for working out, Emily explains that the opposite is actually true. Exercising is what fuels our motivation to move through our days with even greater clarity and productivity. Putting our bodies into new (and uncomfortable) environments is one of the most critical keys to unlocking new mindsets. When we are able to move beyond our comfort zones, we tap into new levels of our potential. Listen now! __ __ __ __ Instagram: @emilyhayden Instagram: @josephsheehey | @curednutrition https://www.instagram.com/curednutrition/

52m
Dec 16, 2022