You may have heard terms like “live vinegar with the mother,” or raw vinegar, but what do they mean? This week, I’m joined by entrepreneur and vinegar connoisseur Lisa Bullion to discuss them. Lisa's company Other Mother Vinegar makes amazing live vinegars that are not only delicious but have numerous health benefits.

Tune in this week to discover the health benefits of bacteria-rich vinegar. We’re unpacking terms like “the mother” and "live vinegar", exploring how really good vinegar supports your gut health, and Lisa is sharing her tips for introducing natural, live vinegar into your life one ounce at a time.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.