Roughly a year ago, Wardo released a series of nutrition episodes over a few weeks and, with the New Year upon us, we felt it was a great time to re-share his top recommendations from that series so you can get your nutrition dialed for whatever your goals are in 2024.

From carbs to protein, tracking and fasting, in this re-edited nutrition focused episode, you’ll get some tough love on what it really takes to get your nutrition right, and some crucial tips and pointers on maintaining that plan over the long-term.

@hardyardsperformance

@drmattwarddc

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