Have you heard the mantra "no pain, no gain"?
In this episode of “Embrace Your Real” podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delving into a topic that's often underestimated but holds the key to unlocking your fitness goals: the significance of rest days. We will explore the four essential reasons why incorporating rest days is a game-changer for your body and overall well-being.
What I discuss:
- Your muscles need rest in order to recover.
- You need to avoid burnout and fatigue.
- Rest days help with your hormonal balance…
- Burnout will lead to injury…
If you loved this episode, be sure to tune in to…
If you want more from me, be sure to check out...
Play
