This week’s lesson comes from entrepreneur, business owner, consultant, author, father, husband and Ninja Warrior, Troy Helming. And if you’re wondering how one man can be all of those things, then you can probably guess the everyday lesson that Troy has to share.

It’s all about wearing too many hats, and wasting time in the transition between tasks. Troy shares tips on how to become more efficient, to get into the flow state, to purge your brain of clutter and to win back your physical, mental and emotional energy.

This episode is for the overworked and over-committed.