Lately, I've been listening to a lot of masculinity podcasts. One of them that doesn't suck is ManTalks with Connor Beaton. So I dove into his personal growth book for men, which also doesn't suck! It really lives up to the second word of its subtitle, A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. The book is about a topic I've long shied away from (for some reason)...

7:05 Masculinity sphere vs Manosphere

9:30 Shadow Work

11:23 The Shadow of YOUR Father

18:55 “The One Rule of Men.”

22:00 On Suffering

24:42 On Women

28:20 Sexual Freedom

30:50 On being "vulnerable"

38:00 Sexual Insecurity

43:35 The Journaling Prompts

47:55 It's the Best Time to Be a Man!

Read Review 🔖 Everything mentioned here

https://www.limitlessmindset.com/books/702-mens-work

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https://amzn.to/3s56IvV

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.