Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it's important to do so in order to prevent long-term negative effects on our mental and physical health.
In this two-part episode, Dr. Isabel and Chef Michael dive into a topic that is often overlooked but has a significant impact on our lives: adverse childhood experiences (ACEs). They discuss the three types of ACEs: abuse, neglect, and household dysfunction, and the health risks associated with them.
Dr. Isabel shares her personal experience with ACEs while Chef Michael adds that it's crucial to talk about these experiences and not hold them in, as it can lead to long-term negative effects on mental health. Overall, this episode raises awareness about the impact of ACEs on brain health and provides hope for healing and prevention.
In this episode you will learn:
- The significance of enhancing resilience in order to effectively cope with life's difficulties and prevent being overwhelmed by traumatic experiences.
- The impact of trauma on mental and physical health and how people try to escape the pain caused by ACEs through various means such as food, alcohol, and high-risk activities.
- The three types of ACEs: abuse, neglect, and household dysfunction, and the health risks associated with them.
"Listen to the stories you are telling yourself and focus on improvement not perfection." - Dr. Isabel
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