Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? 

In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael  teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlock the secrets of lasting weight loss and overall well-being.

Delve deep into the world of wholesome nutrition, strength training, flexibility and mobility exercises, and cardiorespiratory workouts, all tailored to meet the unique needs of this age group.

Whether you're just starting or looking to enhance your wellness game, this episode is packed with practical action steps and inspiring insights that you can start implementing right away.

Key Points:

• The Impact of Processed Foods: the need to stay away from processed foods and the importance of educating oneself about what constitutes processed food.
• Kirstie's Journey: Kirstie shares her personal experience with weight gain during perimenopause and her struggle to lose weight despite following conventional dieting advice.
• The Five Pillars of Kirstie's Program: Kirstie's coaching program focuses on five pillars: nutrition, activity, hydration, stress management, and optimizing sleep.
• Finding the Right Diet: The best diet for women aged 45+ is one that works for them individually, promoting a whole food, plant-predominant approach, similar to a Mediterranean-based diet,
• The Three Components of Exercise: The three essential components of exercise for women aged 45 and above are strength training, flexibility and mobility training, and cardio respiratory exercise.

Our website - doctoronamission.com/

For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

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