In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.

They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for maintaining mental clarity and a vibrant life.

With expert guidance, explore how the foods we eat and our hydration levels play a pivotal role in either fueling or fighting this persistent inflammation.

Key Points:

• The difference between acute and chronic inflammation and their effects on brain health.

• The potential long-term consequences of chronic inflammation such as chronic diseases, mood disorders, cognitive decline, brain fog and reduced neuroplasticity.

• The importance of maintaining brain health for clear thinking throughout life.

• The role of diet in managing inflammation, with a focus on reducing excess sugars and processed foods.

• The benefits of a plant-based lifestyle and incorporating live foods such as vegetables, fruits and lean proteins to combat inflammation.

• The significance of hydration in overall health and its role in reducing inflammation.

• Practical advice on water intake based on body weight and the need to hydrate especially after periods of dehydration like sleep.

Armed with an understanding of proper dietary habits, adequate water intake and a commitment to self care, one can successfully tackle chronic inflammation and pave the way for a fulfilling and healthful existence.

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