In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?
In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.
Links:
https://www.weflourish.com/podcasts/boundary-setting (View episode transcript)
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