Claire is sharing some practices and products that have been helping her maintain healthy habits.

Links:

• View episode transcript
• Oura Ring
• LifX lightbulbs and app
• The Expectation Effect book
• It Starts with Us book
• Alex Snodgrass of the Defined Dish on the Flourish Podcast
• Kevin’s Prepared Meals
• Tashe Pistachio Milk Vanilla Unsweetened
• Future app
• Biolayne
• Ladder app
• Walking pad treadmill
• All Hers app

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