Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
Links:
View episode transcript
https://www.penguinrandomhouse.com/books/667851/the-high-5-habit-by-mel-robbins/ (The High Five Habit by Mel Robbins) (book)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145712/ (High fives motivate: the effects of gestural and ambiguous verbal praise on motivation) (research)
https://www.weflourish.com/podcasts/047-6-types-of-motivation (Six types of motivation)
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