All of this week's episodes in one feature-length podcast.

• Improve your workouts (00:00)
• Pre-workout carbs (14:24)
• The mess of the fitness industry (25:12)
• Listener Q&A (48:12)
• Essentialism (01:17:06)
• Benefits of suffering (01:34:45)

canvacontentmastery.com

ironparadisefitness.com/calorie-calculator