Welcome to an insightful episode of Plant Your Seed Podcast, featuring the dynamic Jessica Karwat, a renowned Health Coach for Women, Vegan Nutritionist, TEDx Speaker, and Reiki Healer. Jessica shares her transformative journey and provides valuable insights into holistic health and vegan nutrition.
What You'll Learn:
- The inspiration behind Jessica’s transition to a plant-based diet.
- The obstacles she faced while switching to veganism and how she overcame them.
- An intimate look at Jessica’s struggle with an eating disorder and her path to recovery.
- Practical advice for those considering a plant-based lifestyle.
- The story of Jessica’s entrepreneurial journey and the bravery behind starting her business.
- Unique challenges women face in losing weight, especially on a plant-based diet.
- The relationship between food, menstrual cycles, and weight loss.
- Jessica’s passion for women’s health, veganism, and why it matters.
- How to connect with Jessica and follow her work for more insights and guidance.
Timestamps:
- 00:55 - Jessica’s Motivation for Plant-Based Diet
- 10:44 - Challenges in Transitioning to Veganism
- 19:10 - Jessica’s Personal Battle with an Eating Disorder
- 23:20 - Top Tips for Adopting a Plant-Based Diet
- 32:05 - The Courage to Start Her Business
- 36:54 - Women’s Weight Loss Challenges on a Plant-Based Diet
- 39:56 - Syncing Food with Menstrual Cycle for Weight Loss
- 49:25 - Jessica's Passion for Women's Health and Veganism
- 56:01 - Connecting with Jessica Karwat
Resources & Links:
Connect with Jessica:
Thank you for tuning into this powerful episode with Jessica Karwat. Her journey and dedication to improving women’s health through plant-based nutrition are truly inspirational. Whether you’re new to veganism or looking to deepen your understanding of holistic health, Jessica’s insights offer something for everyone.
Subscribe & Review:
If you enjoyed this episode, please subscribe to Plant Your Seed Podcast on your favorite platform and leave us a review. Your feedback helps us grow and reach more listeners like you.
Stay tuned for more inspiring stories and practical advice aimed at fostering a healthier, more compassionate world.
