Jo and Sue, co-host of Pods with Posh and Pool and co-founders of ImpACT Mental Health are advocates for acknowledging SHAME, addressing it, unpacking it and dealing with it head on.

On this episode they discuss:

What is shame?

What is the difference between guilt and shame?

How does shame affect us?

What are the consequences if we do not deal with shame?

This is an essential listen that will help many people. Please listen, like and share, and leave a 5*review on your podcast app. 

In the words of the amazing Brené Brown - 'The difference between shame and guilt is the difference between 'I am bad' and 'I did something bad.'