I recently ran a survey on my mailing list to find out what the main struggles are with low energy in motherhood.
The results didn't surprise me - the no.1 issue that comes up is TIME.
Getting to bed early enough, fitting in the activities, procrastination.
And many who did the survey reported these all had a knock on effect on how much they were able to look after themselves. Eating enough, sleeping enough, exercising and seeing friends.
Anxiety came up a lot too - which of course is hugely driven by lack of sleep, lack of nutritious food, lack of good quality relationships.
It's a huge vicious cycle.
So this week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do.
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Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy.
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