If you've not gotten the memo, healing of any kind - spiritual, mental, or physical - can be a straight up b*tch. Okay, well that's a little harsh...but let's just say it's not always rainbow and butterflies. I'm sharing my thoughts on what I've experienced and witnessed in my clients who are making big life shifts. The challenge is that it certainly doesn't feel that way in the moment. Questions of "Am I even on the right path?" "Is it supposed to be this way?" might come up, feelings of resistance, anger, and frustration that feel like the COMPLETE opposite of what you desire....well I'm here to tell you that's good news. Give this mini sode a listen to find out why.

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