Today, we’re discussing sugar. It's well known that too much sugar is bad news. But for those of us with a sweet tooth, could swapping in natural sugar alternatives like honey be a healthier way to satisfy our cravings?
Or are we jumping out of the frying pan and into the fire?
Professor Sarah Berry is here to explain the science of sugar.

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📚 Books from our ZOE Scientists:


Food For Life by Prof. Tim Spector


Every Body Should Know This by Dr Federica Amati


Free resources from ZOE:


Live Healthier: Top 10 Tips From ZOE Science & Nutrition 

Gut Guide - for a healthier microbiome in weeks

MenoScale Calculator - learn about your symptoms


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Listen to the full episode here