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Dr Boaz Mkumbo

Dr Boaz Mkumbo

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Jifunze nyenzo ya sayansi ya mapishi. Utapata Elimu ya magonjwa yasiyo ambukiza,Elimu ya magonjwa ya homoni,elimu ya lishe,kanuni za mapishi na Kanuni za Kula ulichopika. Kiujumla utajitibia Magonjwa ya lishe na Homoni kwa kutumia Chakula unachopika wewe mwenyewe jikoni.

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157 episodes
Faida za mazoezi na kula kiafya ukizingatia lishe bora.
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO ameeleza faida za mazoezi na kula kiafya kuzingatia lishe bora.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

46m
Mar 30
Madhara ya vyakula vya kukaanga
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO ameeleza kwanini hutakiwi kukaanga chakula pamoja na madhara yake.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

14m
Mar 30
Mafunzo ya afya ya uzazi. Jiunge sasa
Dr Boaz Mkumbo

Kama unasumbuliwa na ugumba, mvurugiko wa homoni, nguvu za kiume, maumivu makali wakati wa hedhi n.k Jiunge na mafunzo haya kupata suluhisho la matatizo yako.    Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

50s
Mar 30
Bidhaa za lishe za Sayansi ya Mapishi
Dr Boaz Mkumbo

Karibu kujipatia bidhaa za lishe zitakazokusaidia kutekeleza Sayansi ya Mapishi ili kudhibiti magonjwa ya lishe.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

43s
Mar 29
Jinsi ya kupunguza kasi ya kuzeeka
Dr Boaz Mkumbo

Katika epsod hii utajifunza jinsi ya kupunguza kasi ya kuzeeka kwa kuacha mambo ambayo yanaongeza kasi ya kuzeeka.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

7m
Mar 29
Madhara ya kunywa maji ya baridi
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO ameeleza madhara ya kunywa maji ya baridi na faida ya kunywa maji ya moto kiafya katika kuimarisha afya.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

7m
Mar 29
Njia za kujikinga na ugonjwa wa saratani (cancer)
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO ametoa elimu juu ya ugonjwa wa saratani (cancer) na njia za kujikinga ili usipate ugonjwa huo kupitia mafunzo ya Sayansi ya Mapishi.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

1h 7m
Mar 29
Nguvu za kiume, tendo la ndoa na lishe.
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO ametoa elimu juu ya uhusiano wa vyakula na nguvu za kiume na tendo la ndoa.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

25m
Mar 27
Tofauti ya kupungua kiafya na kupungua kimaradhi
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO ametoa elimu juu ya tofauti zilizopo kati ya kupungua kiafya na kupungua kimaradhi na njia za kukusaidia kupungua kiafua huku ukiimarisha afya na mwonekano wako.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

22m
Mar 27
Tiba ya maumivu ya misuli, mifupa na moyo
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO ametoa elimu juu ya umuhimu wa kutumia virutubisho na faida zake pamoja na tiba ya maumivu ya misuli mifupa na moyo.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

29m
Mar 27
Njia salama na rahisi za kuondoa sumu mwilini.
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha njia rahisi za kuondoa sumu mwili bila kuumiza mwili wako.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

6m
Mar 27
Tofauti kati ya magonjwa ya lishe na magonjwa ya kuambukiza
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha na kuelezea zaidi utofauti kati ya magonjwa ya lishe na magonjwa ya kuambukiza. Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

20m
Mar 26
JIinsi vyakula vinavyokufanya usifurahie tendo la ndoa.
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha jinsi vyakula unavyokula vinavyokufanya usifurahie tendo la ndoa, kukosahamu ya tendo la ndoa na nguvu za kiume. Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

25m
Mar 26
Vipimo vya kuzingatia ili ufanikiwe kubeba mimba, ujauzito.
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha kiundani vipimo vya kuzingatia ili mwanamke aweze kufanikiwa  kubeba mimba. Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

8m
Mar 26
Kwanini mtu anapata upungufu wa damu. Dalili na matibabu yake.
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha kiundani zaidi na kutoa elimu kuhusiana dalili z upungufu wa damu na njia za kudhibiti tatizo hilo. Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

5m
Mar 25
Punguza uzito ,matiti bila kupungua hips
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha kiundani zaidi njia ya kupungua uzito, matiti bila kupungua hips. Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

10m
Mar 25
Mpangilio wa chakula cha wanga ili kupunguza Uzito
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha kiundani zaidi na kutoa elimu kuhusiana na mpangilio wa vyakula vya wanga ili kufikia maleno ya kupunguza uzito. Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

1h 3m
Mar 25
Matibabu ya gesi, kungulia na vidonda vya tumbo
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha kiundani zaidi na kutoa elimu kuhusiana na mfumo wa chakula kushambuliwa na magonjwa ya mfumo wa chakula kama gesi, kiungulia, choo kigumu n,k  Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

26m
Mar 23
Ijue sayansi ya maapishi kudhibiti kisukari,gsi, kiungulia, shinikizo la damu, kukosa hamu ya tendo la ndoa
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha kiundani zaidi na kutoa limu kuhusiana Sayansi ya Mapishi inavyosaidia kudhiiti magonjwa ya lishe hasa kwa watu wenye Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k.  Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

20m
Mar 23
Sababu na suluhisho la maumivu ya mwili, mifupa na joint
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha kiundani zaidi na kutoa limu kuhusiana na mambo yananyosababisha maumivu ya mifupa na joint mwilini pamoja na suluhisho lake Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

17m
Mar 23
Ukweli kuhusu nyama nyekundu na ugonjwa wa kansa. SEHEMU YA 2
Dr Boaz Mkumbo

Hii ni sehemu ya PILI ambayo DR. BOAZ  MKUMBO amefundisha kiundani zaidi na kutoa limu kuhusiana na nyama nyekundu dhidi  ya ugonjwa wa kansa Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

20m
Mar 21
Ukweli kuhusu nyama nyekundu na ugonjwa wa kansa. SEHEMU YA 1
Dr Boaz Mkumbo

Hii ni sehemu ya kwanza ambayo DR. BOAZ  MKUMBO amefundisha kiundani zaidi na kutoa limu kuhusiana na nyama nyekundu dhidi  ya ugonjwa wa kansa Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZO LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

24m
Mar 21
Jinsi milo mingi inavyofanya usipungue kitambi
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha kiundani zaidi jinsi milo mingi (kula mara kwa mara) inavyokufanya ushgindwe kupungua uzito na magonjwa ya lishe.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZON LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

19m
Mar 21
Sababu za mwanamke kukosa hamu ya tendo la ndoa
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ  MKUMBO amefundisha mambo yanayosababisha mwanamke kukosa hamu ya tendo la ndoa na suluhisho lake.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZON LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

19m
Mar 19
Kwanini vyakula vya wanga na sukari sio mlo mkuu
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ amefundisha kwanini vyakula vya wanga havifai kuwa mlo mkuu katika sahani ya tiba lishe na vyakula vya kuzingatia katika kujikinga na magonjwa ya lishe.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZON LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

7m
Mar 19
Sababu 10 za ugonjwa wa Shinikizo la damu (PRESHA)
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ amefundisha kuhusu ugonjwa wa KISUKARI na sababu 10 zinazofanya mtu aweze kupata ugonjwa wa Kisukari.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZON LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

19m
Mar 19
Dalili 10 za mvurugiko waHomoni
Dr Boaz Mkumbo

Katika Epsodi hii utajifunza dalili 10 zinazoashiria kuwa una mvurugiko wa Homoni zinazoweza kusababisha ugumba na magonjwa ya uzazi.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjw aya uzazi ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZON LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

7m
Mar 18
Njia 3 za uhakika za kudhibiti kisukari
Dr Boaz Mkumbo

Katika epsod hii DR. BOAZ amefundisha njia tatu za uhakika za kudhibiti ugonjwa wa kisukari ndani ya muda mfupi.   Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjwa ya lishe  ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa, kisukari, shinikizo la damu, kitambi na uzito mkubwa n.k. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZON LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

25m
Mar 18
Jinsi kitambi kinavyosababisha ugumba
Dr Boaz Mkumbo

Karibu sana NSAMBO HEALTHCARE kupata huduma za matibabu kwa magonjw aya uzazi ikiwemo Ugumba, mvurugiko wa Homoni na ukosefu wa hisia za tendo la ndoa. Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 . Karibu kuagiza chakula ambacho kimepikwa kwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 . Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZON LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

35s
Mar 18
Punguza kitambi na uzito mkubwa Msimu huu wa Ramadhani
Dr Boaz Mkumbo

Karibu kutumia Virutubisho mbalimbali vya GET FINE  ambavyo Vimetengenezwa katika fomula nzuri ya kukupa matokeo chanya kiafya mara baada ya kuvitumia. Get Fine Vitamin ADK , Get Fine Super Premium Collagen, Get Fine Omega 3 Fish Oil , Get Fine High Absorption Magnesium Complex Formula na  Get Fine Super Green Blend . Bonyeza link hii kununua virutubisho vya  Get Fine: https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D au tupigie simu namba: 0695 030 160 . Huduma zetu NSAMBO HEALTHCARE ni kuazia saa nne asubuhi mpaka saa kumi na moja jioni au weka miasi ya kuonana na daktari kwa kupiga simu namba 0767 030 160 Karibu kuagiza chakula ambacho kimepikw akwa kuzingatia muongozo wa sayansi ya mapishi, chakula hiki kinamfaa mtu yoyote mwenye magonjwa ya lishe na yule anayependa kula kiafya. Agiza chakula kwa kupiga simu namba 0787 999 994 Jiunge na programu ya kupunguza kitambi na uzito mkubwa ya NHC WAEIGHTLOSS BOOT CAMP Fuata Taratibu hizi za Malipo ili kujiunga. TIGO PESA LIPA NO: 7780779 MPESA LIPA NO: 5567920 JINA: HEALTHY EATING COMPANY LIMITED Ukisha Lipia Nitumie SMS, EMAIL na MAJINA YAKO kwenye meseji Moja usajili Uanze Leo na Masomo Utumiwe Leo Leo. Namba ya Whatsapp Ya Kutuma Taarifa zako: 0767 030 160 AU WASILIANA NASI SIMU: +255767 074 124 +225787 999 994     Usisahahu KUSUBCRIBE kwa elimu zaidi kuhusu magonjwa ya lishe kama vile KISUKARI KITAMBI NA UZITO MKUBWA SHINIKIZON LA DAMU (PRESHA) MVURUGIKO WA HOMONI UPUNGUFU WA NGUVU ZA KIUME TEZI DUME MAGONJWA YA GOITA   Tufuatilie katika mitandao ya kijamii INSTAGRAM https://www.instagram.com/sayansiyama https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsayansiyama&redir_token=QUFFLUhqa3V6Wmx2bWZoNkRrZHBxVlRha1Qxd2hhWTh1d3xBQ3Jtc0trQmk1Ykt2cmFtUHc2WmdGTXAzQVZiTmpISllXc1FxaVpOOFpDSG1oRlNyY0hzWjFmQmpXTVQ1MF9KazYtQUNHUVBsV3Z5a3J6MXctekZXWnVWYVlUemM4MVNvUGNYZ0lDVzBZLXRsT2hOMkpDVkFNSQ%3D%3D... https://www.instagram.com/nsambohealt https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnsambohealt&redir_token=QUFFLUhqbUZ0Zmo4dGYwNkIzYVZkNjZXLTVHMEFhZ0ZBd3xBQ3Jtc0tsYlBMcmQ1clRUUmR3RFB0NEQ1d0Ntdk1rYjZQdFQ0ZktsdHNiZEs3NmxlMFVoTlY4MHVFdEJLc2xOS3dlRGhBeS13R0FTTUV3N1BlN3dfdl9NWXhUZEJuTUdSNzY1elpWZl9aTFFoR3pEWUV3TW05VQ%3D%3D... FACEBOOK https://www.facebook.com/drboazmkumboMD https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FdrboazmkumboMD&redir_token=QUFFLUhqbmIzN21QZlVPOWJma0I4bHQtbk13QXZNTHZmd3xBQ3Jtc0treUxad0RkUVphWU1WeUpCRWNxMU1Qb1VlTXNuZC1XRjJGRHlFS0JVZUowQUFMUW80NW10cTU1em9ONHhGR2l0aHFRUWJXZzFvb1JrcWlJaEVMT1pnTUp3ZjdRZ3VIeDU1UHQwQTIyb0lqVEVTVThvRQ%3D%3D BLOG https://blog.heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fblog.heaprogram.co.tz%2F&redir_token=QUFFLUhqblJucVl2dlJXLWFHVEhhTUhzVUw3b1lzSXdNUXxBQ3Jtc0tudURCNXAzWHlwYkxEbzRLUDJnZ29rRm5qSy00U1JkWnBYZ0lZM19salZ5Q2hnTkhCN2ZvVEFkOFJPRXlVWl9vcnlSSGE1R1lkYzVfX0NJRmxlakp1Yk5Gblo5VjhYQmJQYm9LUUJjQTdDaUFtNnlqWQ%3D%3D WEBSITE https://heaprogram.co.tz/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=https%3A%2F%2Fheaprogram.co.tz%2F&redir_token=QUFFLUhqa05pNnZDa3RQcGY4RGtOWl81WDg2VURLWUplUXxBQ3Jtc0tteUc1aWRJbWpnWWg3ZEtWQWYxWjdmaloteHZ6dmN3NFFDOGx4MGFGU0R4MElPM1dFTHlwVEFyWjhCckpkeFg3N0U0Ym1Rdml0THFGZGhnZ3NrWS1ieFNxVEhSY3ZhWWdvM1hFN3dnNTc3RDFORm8xZw%3D%3D http://nsambohealthcare.tilda.ws/ https://www.youtube.com/redirect?v=SZUJ6P_6r9U&event=video_description&q=http%3A%2F%2Fnsambohealthcare.tilda.ws%2F&redir_token=QUFFLUhqbEFiTGpDZDNwV0RDdEVUMjBsZ0lLNGhzZXlWUXxBQ3Jtc0tuSTZiSWZjajZRZkZ5WTJUeEYzeE90YzF3ek9kQVp0OFZFclJ4TWJPUFdxZXJBQjJ1UXhpenZLd1ZDWVNuaExnZkJ0alZaT2hqUmdPQTlqMEtId0JOZmV1R0J0aU5ucXNQV0dyMFB5UWpDaDZUVXlwMA%3D%3D

51s
Mar 16