It can be hard to change your habits. In health and in rehab. 

But it doesn't have to be a drastic sudden change, we encourage you to just take the first step (and we give you a couple options of what that might be) 

Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!