In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences with balancing extreme temperatures and anxiety, I share a visualization and sound meditation that has been deeply supportive in my own practice. I hope it will be useful in your own practice as well!

No discussion, no distraction - just the meditation for your daily practice.

Enjoy!

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Thank you to Gordon Hempton for today’s nature field recordings, to Nick McMahan for sound design, and editing, and to Brianna Nielsen for production and editing support. Find them at:

soundtracker.com

nickmcmahan.com

instagram.com/brianna_podcastpro

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