Week 47 - What are You Practicing?

All the links - linktr.ee/barbarafaison

In episode 39 - Gratitude is an Attitude and a Practice - I shared that enhanced optimism, better sleep and lower levels of anxiety and depression are a few of the benefits of practicing gratitude. Did you also know that people who practice gratitude experience less aches and pains? That’s a great reason to write, speak or express gratitude regularly.

Enjoy this excerpt from my book called, Be Grateful.

Be Grateful

I say “thank you, God” all day long. I feel so blessed and grateful for my life and the people in my life.

Even when things are not as great as I would like them to be, I’m still grateful for I know I have the ability to move forward.

Do you have all five senses? BE GRATEFUL.

Can you walk? BE GRATEFUL.

Are you able to eat? BE GRATEFUL.

Do you have shelter? BE GRATEFUL.

Do you have clothing for your body? BE GRATEFUL.

Can you read? BE GRATEFUL.

Can you think and express yourself? BE GRATEFUL.

Being grateful has now been scientifically proven to be a stress buster. Grateful people are more optimistic and reap the health benefits of the practice. Cultivate the practice of appreciation and look for what you are learning from your experiences. Simply say out loud throughout the day, “thank you.”

Practice: Do you have clothing, food, and shelter? What about sight, touch, smell, taste, hearing? Be grateful if you do. The next time you begin to feel ungrateful, think of all the basic things in life you have to give thanks for.

Affirmation: I am grateful and appreciate my life.

So, let’s practice. Right now I am grateful for a fresh haircut, divine downloads and a visit from a cute stray dog. What are you grateful for at this moment? You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

I pulled a card from all the categories this week, that's called a card pull. Do you see a theme or a story with the cards?

#2- RELAX - I TURN OFF my devices for 15 Minutes 

Give thanks that you have devices to turn off...and turn them off. Let me know if you did!

I'd love your support during the holiday season. 

My products include - book, e-book, audio programs, card deck, online meditation sessions and more. - Find out more at barbarafaison.com/store.

Your support is always greatly appreciated... share a gift with a friend, family member or colleague. :)

Use the discount code SHIP10 for 10% discount and free US shipping for any products on my website, including live meditation sessions. The last sessions for the year are on 12/13 and 12/20 from 8 - 9 pm eastern.

All the links - LINKTR.EE/BARBARAFAISON

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