Head Over Heels Show: Relationship Podcast

Roger Guertin and Nina Kako

About

Welcome To The Head Over Heels Show: Relationship podcast.

When you fall in love with someone…Do you want it to last forever? Do you want a best friend? Do you envy those #couplegoals?

Although they are not doctors and/or therapists, co-hosts; Roger Guertin and Nina Kako have had many ups and downs in their relationship. They believe you can still have it all if you willingly and consistently learn about your partner.

Join them on this audio adventure as they dive into the topic of what it takes to be “head over heels” with your partner. You will be educated and entertained by their quirky solos as well as interview others with knowledge experts to help you live the best life that you deserve.

Follow along:
http://www.hohshow.com/

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151 episodes

How to instantly pull yourself out of negativity.

Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity.  Because when we take things for granted, we are not giving thanks in return. And we stop the good from happening in our life, just as giving thanks to others will always lead to our life magically increasing, so is taking things for granted, It always leads to our life decreasing.    Listen to the full episode and learn how gratitude alone can change your entire life for the better.     Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta: Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com  

29m
Feb 27
What do you want your 80s to look like?

Today we talked about how to set yourself up for a healthy, happy and prosperous old age while you're living your best life in the process.         Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta: Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com  

44m
Feb 23
Erotic Valentines With Susan Bratton

Are you looking to spice up your love life. Well the best time to so is Valentines, and the absolute best person to help you get there is SUSAN BRATTON!!!  This is Susan's 3rd time on the show. I guess making this a 3 some for us and Susan. We discuss ways to make your sex life fun and exiting. We need you to think outside the BOX. (Pun Intended) and literally outside the box.  As she discusses Anal play, Toys, Erotic touching and Volva massages, oh my.  We also touch on The Sexual Bucket List https://hohshow.podbean.com/e/sex-life-bucket-list-with-susan-bratton/that we discussed the last time she was on the show. Where she asked us some titillating questions to make up our sexual bucket list. So lets bring the excitement back into your love life with Susan Bratton. Enjoy   https://susanbratton.com/ Instagram: @SusanBratton https://www.instagram.com/susanbratton/ Facebook: @SusanBratton https://www.facebook.com/susanbratton MoreSusan.com https://moresusan.com/   www.the20store.com /www.the20store.com www.moresexmoreoften.com http://www.moresexmoreoften.com www.personallifemedia.com http://www.personallifemedia.com www.7positions.com http://www.7positions.com www.myrelationshipmagic.com http://www.myrelationshipmagic.com www.reviveherdrive.com http://www.reviveherdrive.com www.dirtytalkbook.com http://www.dirtytalkbook.com www.bettersex.com http://www.bettersex.com Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta: Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com  

1h 2m
Feb 13
How To Lose 30 Pounds In 3 Months With Nina Kako

Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta: Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

16m
Feb 06
Family Or Your Spouse? That Is The Question.

Do you find yourself having to choose between your family and your spouse? Does your family get between your relationship or how you live your life.  Well you will have to choose how to react. Are you siding with your family or friends? Or do you side with the one you are currently trying to build a life with? Unless your spouse is being abusive or is harming the relationship by cheating or something drastic like that.  Then you have to be on your spouses side. They can't feel alone in the relationship. Or the relationship it self will diminish and you will find yourself moving back in with the family that helped get it there. I get it. I mean. No one will be good enough for my baby girl or boy. So we can't help but stand up for them. But think about it. If you go running to your Mom and dad, or your siblings to constantly complain about your spouse. Then they cant help but want to jump on the band wagon and start trashing them as well. So really think about what you are saying to your family about your spouse. If you go to them disrespecting your spouse. Then it will be hard for your family to respect them.  Or if your family just don't accept them. Then you have to stand up for your spouse or lover. They have to know that its your life to choose. Your family can choose to be part of your life and respect and accept them or not to be a part of your life. After all it is your life. What are your thoughts? Let us know through any of these links. We are curious to know. Thanks for listening. Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta: Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

34m
Jan 26
How To Have The Best Year In 2024

Wow! Would you look at that, its 2024 already!!! What are you looking to change or add this year? Whatever it is. It all starts with your mind set. If you are able to get that right. Then you can have anything you want. That better body, That happier marriage, That love of your life. Whatever it is. You can have it. Because mind set is everything.  You get whatever energy you put out there.  Good Energy = GOOD Bad Energy = BAD So have fun with it. Good luck in 2024 Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

40m
Jan 10
No Matter What You’ve Been Through In Life... Change The Channel!

Have you been through a lot in your life? Did you grow up from a broken home? Have you been through trauma? Don't let that determine what your life is like now. Change the channel! It is very possible. You see it all the time. 2 people have been through the same trauma, or negative life experiences. 1 is thriving in life and the other is suffering, on the streets or drugs running their life. Why??? Its simple. The one who is striving has "changed the channel"! They didn't let that life control the rest of their life now. While the other felt like a victim. Felt sorry for them selves.  That is not the way to live a life you love. Get past it. Because it is in the past. Its time to think of the future. Give it a try. Think of what you want in life and go for it.   Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

48m
Dec 13, 2023
Our 6 Basic Needs. Which One Is Yours?

As Humans We Have 6 Basic Needs. 1. Certainty  2. Uncertainty 3. Significance  4. Connection & Love 5. Growth  6. Contribution  We normally relate to 2 of these strongest. As a couple its important to know what your partners 2 are. So you can meet them there. But. The way we see it. Lets try to include all of these needs in your relationships. As they are all beneficial for internal happiness.    Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

35m
Nov 21, 2023
What’s The Meaning Of Life??? LOVE!

Think about it. We don't keep our Money, Cars & Gucci Purses next to us on our death beds. We want our family.  I'm sure you've seen videos out there, show a Tiger, Lion or even an Alligator that was raised by a human from birth. The animals run up to them and lick them or cuddle with them! Those killer animals love them. They will not want to eat them. I mean normally those animals would tare you apart without thinking twice. Love makes them do it. We all crave love. If we don't get enough, then we are depressed, sad, and lonely.  Try approaching everything with love. You will see your life will change for the better. Your attitude will change. Your Luck will get better. Your relationships, Even the things you don't like will get better. Try It and let us know. Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

29m
Nov 07, 2023
Vaginal Rejuvenation

Today we have a different show for you!!! Do you feel you are aging a little?  Aging in your face??? How about down there??? Both guys and girls??? Well. The founder and CEO of Lumesque Skincar https://lumisque.com/& Creator of  Co2Lift https://co2lift.com/ Lana Kerr https://www.instagram.com/thelanakerr/. You may ask what does skin care have to do with relationships. Well... Lana is a fierce advocate for women's health issues, particularly those that arise with aging and menopause. You see menopause can bring a multitude of symptoms that seem overwhelming to women and their relationships. Lana is committed to empowering women to claim their confidence and sexual health. But men don't worry. Her products help men as well. If you want the wrinkles on your package to look younger, then she has the product for you.  Guys and girls if you you are aging and want your parts to look 20! Then have a listen and enjoy. Lana's links Instagram: Lana Kerr https://www.instagram.com/thelanakerr/. Website: Co2Lift https://co2lift.com/               Lumesque Skincar https://lumisque.com/   Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

50m
Oct 25, 2023
Hey Babe. How About A Threesome?

How about A Threesome Babe? Have you been asked to have a 3some with your spouse, Boyfriend, or Girlfriend? But first we discuss our Canadian thanks giving. What we are thankful for and amazing cooking. Then we tackle a discussion we had a few times with friends and followers.  THREESOMES For some reason this conversation came up a few times. We weren't sure if we should discuss it. But then the topic kept coming up on our feeds. Other podcasts. So we figured why not. What would you say or do? What questions would you have? We think that many questions should be asked before you jump to  yes or no.  whether your relationship is new or you've been together for a long time. Like: Is this a one time thing, Is this going to be a reoccurring thing? Who would we choose? A Friend? A stranger? or maybe a sex worker?  Why do you want this?  Are you just sowing your oats? or Because you want to be with someone else? Do you want to se your partner with someone else? Are you exploring your sexuality in general or with same sex? Will you be jealous?   Make sure you are both on the same page before you make that decision. It could really change your relationship, for the good or the bad.  Be sure...It can bring you closer or tare you apart. Good luck and have fun Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

27m
Oct 17, 2023
The Power Of Trust: How To Create A Solid Foundation In Your Marriage

Watch this episode on YOUTUBE https://www.youtube.com/watch?v=1uIHdmJbkbU&t=1407s Today we discus trust and mid set. We answer a few questions that you have about trust and jealousy. We discuss how we handled it at the different stages of our relationship.  Trusting your partner fully will help them feel free to be themselves. When you are free to be yourself around someone. Then you enjoy your time with them, You look forward to being around them. Which will make the relationship so much stronger. The stronger the relationship, the less you and your partner will want to lose it.  Relationship security is the strongest part of a relationship. Think about it. If you know they will not go elsewhere cause they know how great things are at home. You don't want to lose it. You know the grass can never be this green with someone else. If you want anything in life. You have to believe you deserve it. You have to envision that you already have it. If you want your life to be great. Block the negative, Surround yourself with like minded people. People who are doing what you want to do in life. Or doing what they want to do and being good at it. So you can see what its like. It will motivate you to do better in your life.     Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

38m
Oct 10, 2023
Change Your Mindset So You Can Change Your Life.

CHECK US OUT ON YOUTUBE https://www.youtube.com/watch?v=HJS42lUD4zA&t=24s Sometimes your mindset can lead you to a negative spiral. One that you don't think you can control.  Well that same mindset can also send you to a positive spiral! The choice is yours. We discuss how you can change your mindset you can change your life for the better. YOUR THOUGHTS BECOME YOUR REALITY. Try it. Change your thoughts to positive thoughts. Believe you can accomplish your tasks. Picture yourself having the items in your goals. Try it for a while, see what happens. You will see things changing for you. We also answer a listeners question. Talking about dating apps. If they are good or not. What type of people might be on there and how to work with them.  Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

37m
Oct 03, 2023
Are You The Problem?

After having a discussion on our TikTok Live with some of our followers regarding jealousy and your reaction to your partner looking at other people, liking someone's pic on socials, or just how they react to others beauty. We thought it would be great episode for those of you struggling with this. Is it jealousy, or just insecurities that you are dealing with? That is the question you need to answer! As we get older we get scared by our human experiences. We put up walls or come up with insecurities that don't really exist. We tend to think everything is the same story. "If someone cheated on you, then they all will."  Well its time to debunk that. By not blaming the new people in your life for things others did to you. By working on your own self talk. Positive self talk will do wonders for your mental health and mind set. If you keep the same mind set and insecurities in all your relationships. Then you will notice that same issues come up with everyone. You own mind set and self talk make you attract the same kind of people. Or you can create issues that don't really exist.  After all we are all human. We have eyes. Even though you are a beautiful person. There are plenty of other beautiful people out there. It would be impossible not to notice this. I mean, even your first thought when you see someone beautiful is to admire the beauty. You do it when you watch a movie or music video. "Oh wow look at how hot Jason Mamoa looks" or "Daym look how sexy Jenifer Lopez looks in that dress". It doesn't mean you will run away from your person & jump in someone else's arms. After all they did choose to be with you. They love YOU. For who you are as well as your beauty. You are just appreciating beauty. Imagine not being allowed to do so.  Wouldn't you rather appreciate beauty together.  As apposed to hiding it or having to lie about it. Give these tips a try in your relationship. Its worked wonders for us. These Episodes are now available on YouTube . So Don't forget to watch our beauty on YouTube https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw. Together. PLEASE SHARE, LIKE AND SUBSCRIBE.     Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

31m
Sep 26, 2023
Side By Side Aging With Caryl & Jay Casbon

Todays guests are here to talk about there new Book called SIDE BY SIDE. The secret art of couples aging with wisdom & love. https://www.amazon.ca/Side-Sacred-Couples-Aging-Wisdom/dp/1959921045/ref=sr_1_1?crid=1P993O13AJ9BV&keywords=side+by+side+aging&qid=1695224989&sprefix=side+by+side+aging%2Caps%2C229&sr=8-1 Where the interviewed long term couples. They actually spent a few days with them, to learn how they live and what struggles they had to go through in order to get where they are in their relationship. They discover things like. Aging, How much time should you spend together, Mutuality, Vibes, Knowing how to fight, Respect, Intimacy, Your Choices, & Your Energy Signature. Here is the link to their web site. Where you can get involved with their other programs, Blogs, and retreats. SideBySideAging.com https://sidebysideaging.com/ Facebook https://www.facebook.com/caryl.hurtigcasbon     Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

53m
Sep 20, 2023
20th Wedding Anniversary In Europe

Nina & I walk you through our 20th Anniversary in Italy & France. This is also our first podcast that we filmed for YouTube https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw. Make sure to go check it out. We will also add some pics and videos of our trip on that episode. We took our kids with us and had the time of our lives. If you haven't been. Its beautiful. We had a romantic time. We talk about our experiences in Rome for a day. Then Positano Italy for 5 unforgettable days. Where we had some time to ourselves. Met other great couples enjoying their anniversaries or on their honeymoon.  We enjoyed the incredible views of mountains, Homes, and the gorgeous sea, Not to mention some extravagant yachts.  Then of to south of France for 7 days. A place called Villefranche. Again great views. The buildings and architecture! I think that's where Harry Potter comes from. Amazing food. But I think my favorite part about south of France, Is the train system. We can jump on and head to Monaco, Italy, Canes,  Nice, & just about anywhere you want to go. Then we were supposed to go to Paris for 3 days. But our Flight with Eayjet was canceled! With no warning. With the next flight 2 days later. We thought we would miss Paris all together. But my daughter saved the day by booking a later flight from another airport and airline. But it just so happened that it was a 2 hour uber ride!!! Its ok we slept the whole way. Paris was actually pretty spectacular. We expected the worst, Thanks to reviews on social media.  We had the cutest AirBnB in a posh area. I especially loved the restaurants patios. You sit facing the coble roads watching people walk by. I love that vibe. Our anniversary day Aug 30th was incredible. Nina and I Got Matching wedding finger Tattoos and spent the whole day with our kids. Museums, Galleries, and a spectacular dinner facing the Eifel Tower. We got to watch it gleam at night. We couldnt ask for a better vacation. I hope you like it. Please go check out the pics and videos on our social media and youtube.  Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

35m
Sep 12, 2023
Poop In Your Soup. A Discussion About Narcissism With Dr. Tracy

Dr. Tracy (Ph.D,) the author of The Narc.tion.ar.y https://www.amazon.com/Narctionary-Narcissistic-Abuse-Recovery-Dictionary/dp/B0BVDJD9LT/ref=sr_1_2?qid=1687267215&refinements=p_27%3ADr.+Tracy+Kemble&s=books&sr=1-2 is a thought leader, entrepreneur, and women's empowerment expert with over 30 years experience in teaching life transformation. We discuss Narcissism in a relationship. How to handle them, How to identify them, & how to start over.  Dr. Tracy has created many programs of empowerment, but her most important work is the cornerstone project Reclaiming Me (The journey from Narcissistic Abuse Trauma to Self-Love). Since 1996, thousands of graduates have successfully reclaimed their life after Narcissistic Abuse. Dr. Tracy is most passionate about this program because like many of her Reclaiming Me clients, she too once found her life annihilated due to abuse. It was her long and lonely road to recovery that prompted her to launch the WIN Foundation and develop the Reclaiming Me https://www.drtracy.tv/reclaiming-me-main program https://www.drtracy.tv/reclaiming-me-main. Twenty-five years later this program runs twice a week, year-round, for only $10 a class. Web Site: www.DrTracy.tv https://www.drtracy.tv/ Facebook: Tracy Kemble /facebook.com/tracy.kemble/ Instagram: Dr Tracy Kemble https://www.instagram.com/drtracykemble/?hl=en Linkedin:  Dr Tracy https://www.linkedin.com/in/drtracy/ Twitter: Dr Tracy Kemble https://twitter.com/drtracyTV Amamzon: Books https://www.amazon.com/Books-Dr-Tracy-Kemble/s?rh=n%3A283155%2Cp_27%3ADr.+Tracy+Kemble Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

49m
Jun 20, 2023
Happy Fathers Day. Praise & Contribution

Did you get your fathers day present yet? Well give him the gift of Praise. Tell him how he is doing. Assure him. Every once in a while men need that so they don't go crazy thinking they "AIN'T SHIT" Also look at what you are contributing to the household and family and what your partner is contributing. This will help put some light on what you each have on your plate. Cause sometimes we forget. We are fixated on all the things you do and don't realize how much your partner has to do.    Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

44m
Jun 14, 2023
Q & A. Men Need Respect & Women Need Love

Today we answered a few questions from our listeners. My partner and I have been arguing a lot more then usual. How to we fix it? My partner and I have been struggling with intimacy. How can we reignite the spark? Nina & Roger answer those questions with what has worked for them in the past. Normally when a couple argue more then usual. Its not what there are arguing about at that moment that is really bothering them. Those little things are just triggers. Triggers to something else that you are struggling with. I say you because that's what it is. Something is bothering you. Something about you, not always them. Find out what that is and discuss it. It might not be something they are doing. Its something you are not doing. Or upset at yourself for. Find out what your story is and dig deep. See what is upsetting you so much its affecting your day to day. Fix it. Don't feel sorry for yourself. Because that will just lead to blame, disrespect and lack of love. Intimacy and passion are totally in your control. If the spark is going away. Its up to you to reignite it. Which extremely fun and exiting to do. Go out there and impress your partner. Like back in the day, like you used to do when you first started dating. You know, before you used to fart in front of them. When you used to get ready for hours if you thought you MIGHT bump into them today. Keep trying to impress them, sweep them off their feet. Dress well or sexy. Flirt, touch, Make it exiting. Things will light right back up. But don't wait to long. Do it now. It takes longer the longer its been lacking. But know. That's its never to late. Because we all need it. Need it bad. To top it all off. Its important to know. No matter if you are the man (masculine) or women (feminine) You need to do your part. Woman tend to be built needing love. They are raised that way. It comes natural to them. Thats why they have that motherly instinct. And Men need respect. Thats the way they are raised and built. If you dont give your man respect. Then he will be to the places he receives respect. Like working late or hanging out with his friends. cause thats where the respect is. If you don't give your woman love. She will start to resent you and be insulted and bitter towards you. Or put all her energy into the kids and friends. Cause love is there and safe. So give her love. You never know she may even start seeking that else where.  We hope this helps. Please feel free to send us your questions. All the links are below. Please rate and share this podcast as it helps us get infront of more people who just might need to hear this.   Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

39m
Jun 07, 2023
Mother In-Laws

Do you get along with your Mother In-Law? Are you a Mother In-Law?  How much do Mother In-Laws & family get involved  with your relationship? Lets discuss...   Join Nina's  14 Day Bikini Body Challenge https://headoverheelsshow.com/product/hoh14daybikinibody/Today! Grand Prize: $300 Second Prize: $100 Draw: Full Body Workout System   Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

38m
May 31, 2023
Who Initiates The Sex In Your Relationship. Its Payback Time

Who initiates all the sex in your relationship? Is it you? Is it them? Well ask yourself... What if they stop Initiating? Then what? No Sex?!? Here is a question. Do you know how the initiator feels about always be the one? The one who has to start or ask? Do they think you don't want to, thats why you never initiate?  Or If you are the initiator, Do you not feel wanted? Are you initiating cause you know if you didn't, it would never happen. Well what if that person just stops? They just give up on initiating? Does the sexy just stop??? Are you ok with that?  If you never initiate. Then give it a try. See what happens when you initiate the sex. I can assure you. They will be ecstatic! They will feel like you finally want to!  Plan something nice. Something that will clearly lead to sex. Make them feel wanted. After all, No matter what. Everyone wants to feel wanted! Try it, have fun with it.   Join Nina's  14 Day Bikini Body Challenge https://headoverheelsshow.com/product/hoh14daybikinibody/Today! Grand Prize: $300 Second Prize: $100 Draw: Full Body Workout System   Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

26m
May 23, 2023
Happy Mothers Day! Be Hot, Be You!

Mothers Day is a special day to honor and celebrate the women who make all the people! Mothers brought us into this world and raised us. Its a day to reflect on the sacrifices that our mothers have made for us and express our gratitude for all they do. Just because you become a mom, it doesn't mean you cant be yourself. Or someone you can be proud of. If you want to be loud, if you want to be sexy, if you want to be a beast. Then don't let society or your ethnic backgrounds to limit who you want to be.  Women have been torn down mentally for all their lives. worst of all its mostly by other women. So please go out there and be the load sexy beast that you are with confidence and flaunt it and be there for the other women out there who want to be themselves, whatever that is.  By not judging them for the sexy beast they want to be. Know that you are who you are, they are who they are. That is up to you and them. So please don't judge others for who they want to be, How they want to dress, or what personality they want to rock. Instead build them up. encourage them. After  all, you do not know what they had to go through to be the women they are today. Be there for each other! Now go out and rock being the baddest mom you can be.   Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

25m
May 16, 2023
7 Steps To Unlocking The Mysteries Of Relationships

Are you tired of feeling stuck in your relationships, unsure of how to deepen your connection with your partner or loved ones? Do you find yourself struggling with communication or feeling like you're not being heard? Today we are  "Unlocking the Mysteries of Relationships: We share with you insights & strategies on a variety of topics, including effective communication, navigating conflict, building trust, and fostering intimacy. You'll learn how to identify and break patterns that may be hindering your relationships, and how to create a strong foundation for a fulfilling and long-lasting connection. Whether you're in a romantic relationship, navigating family dynamics, or seeking to deepen your friendships, this podcast will provide you with the knowledge and tools to transform your relationships and bring more joy and fulfillment into your life. 1. Practice active listening: Listening is an essential component of effective communication, and actively listening to your partner can help you build a stronger connection. When your partner is speaking, focus on what they're saying and avoid interrupting or dismissing their thoughts and feelings. Acknowledge their perspective and show empathy by reflecting back what you've heard. 2. Create shared experiences: Creating shared experiences with your partner can help you build a stronger connection and create positive memories together. This can be as simple as taking a walk together or trying out a new hobby together. Find something you both enjoy and make time for it regularly. Creating shared experiences can help foster intimacy in a relationship. Try new things together or revisit old hobbies that you both enjoy. 3- Communicate openly: Open and honest communication is essential for fostering intimacy. Make sure to share your thoughts and feelings with your partner, and be open to hearing their perspective as well. - Show physical affection: Physical affection, such as hugging, kissing, and holding hands, can help foster intimacy in a relationship. Make sure to prioritize physical affection in your relationship. 4. Practice gratitude: Expressing gratitude towards your partner can help you appreciate them and strengthen your connection. Take time to acknowledge the things your partner does for you and express your appreciation. 5. Prioritize quality time: In today's busy world, it's easy to let distractions get in the way of spending quality time with your partner. Make a conscious effort to prioritize quality time, whether it's through date nights, weekend getaways, or simply unplugging from technology and spending time together. 6. Practice forgiveness: Conflict is a natural part of any relationship, but practicing forgiveness can help you move past it and strengthen your connection. When conflicts arise, make sure to listen actively and empathetically to your partner's perspective. Avoid interrupting or dismissing their feelings, and instead, focus on finding common ground and working towards a solution together. - Take a break when needed: If emotions are running high, it's important to take a break and come back to the issue when both partners are calm and collected. - Use "I" statements: When sharing your perspective, use "I" statements instead of "you" statements to avoid blame and defensiveness. For example, "I feel hurt when you don't listen to me" instead of "You never listen to me." 7. Building Trust: - Be honest and transparent: Honesty and transparency are key components of building trust in a relationship. Be open and honest with your partner, and avoid keeping secrets or withholding information. - Follow through on commitments: Consistently following through on commitments can help build trust in a relationship. If you say you're going to do something, make sure to do it. - Show empathy: Empathy is an important component of building trust. Make sure to listen actively to your partner's perspective and show understanding and empathy towards their feelings. Last but not least BREATH IN FROM YOUR NOSE AND OUT FROM YOUR MOUTH Trust me this alone will everything ok By incorporating these insights and strategies into your relationship, you can navigate conflict, build trust, and foster intimacy with your partner. Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

36m
May 09, 2023
I’m Bored. Time To Get Uncomfortable!

Are you getting bored with your day to day? Do you want more excitement in your relationships? Roger & Nina talk about fighting the REPETITIOUS BOREDOM! The scary conversations with your partner. The conversations you want to light a fire under both of you, to get up and go. Lets try something new ands exiting. This is something they know to well. From all their adventures together. Things like entering fitness competitions in their 40's, To starting this podcast, To moving areas & Careers, & Of course starting their family. These we all steps that got them far out of their comfort zone. Try to find that thing that would seem unachievable or you thought of doing but never believed you would. Then go for it. If it doesn't change you or your life then it wasn't big enough. LETS GO PEOPLE. LETS GET UNCOMFORTABLE! & start enjoying the ride. Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

42m
Apr 25, 2023
Fountain Of Youth

I don't know what it is. But seems like every year we get older? Must be some weird time thing. The good new is... You can fight it.  You can age gracefully or reverse it by making yourself look and feel better. Over the past 10 years, Nina and Roger double down on eating well and exercising regularly.  We've noticed a huge difference in the way we look and feel. It makes us feel good. Don't make it a diet, make it a lifestyle. The more you do, the more you can sustain.     Start by downloading Nina's E-cookbook https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ for free. If you have trouble due to where you are in the world. Send us a message and we will help. We also felt the need to say, that we are here to spread happiness. So if you take offence to things that we say or talk about. Know that, that is not our intention. We are simply trying to help, not hurt. We hope you enjoy. Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

44m
Apr 19, 2023
”I Want Your Husband” What Would You Have Done?

If someone walks up to you and says "I want your partner" How would you react? What would you say? A women a lounge came up to Roger and said "Are you with that blond women? Cause my friends really want you"  After Roger said "Yes that's my wife" then after she heard we've been together for 26 years. She had to go up to Nina and ask her how?!? Then she proceeded to tell Nina that "all of my friend and every women here wants to F***k your man" Nina took it well. It helped that the girl was very friendly and bubbly. But we just laughed along. But we couldn't help but think... That could have went many different ways for this girl! We've talked to a few women and men. They all had different reactions. Some would have hit her, Others would have told her where to go, another said they would have called for backup. Roger knows very well what's its like when Nina gets hit on, cause it happens on the regular.  So its interesting to see when the tables turn. So now we are very curios if this type of thing happens to you? And what did you or would you do? Send us your stories or reactions us@hohshow.com  We can't wait to hear them.   We hope you had a great Easter long weekend. Till next time.     Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

1s
Apr 11, 2023
Do We Shelter Our Kids?

With the world being crazy as it is. Are we supposed to shelter our kids? With all the violence in this world. Its hard not to be scared of what could possibly happen to our kids out there! What else can we do?  We want them to learn a little street smarts. We want them to have experiences and gain a little independence. But at what cost??? After learning of a senseless murder on the subway line of a 16 year old boy in our community. We wanted to lock our kids in the basement, and home school them. Not to mention other things like dating, First time driving, drugs, Fighting and so on. The worry will never end. Help Us!!! We are looking for advice from you. Let us know your ideas and advice on Instagram or any of our socials below.   Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

30m
Apr 04, 2023
Lessons We’ve learned after 20 Years Of Marriage

Today we started by raising awareness to Steak & BJ Day for our men who do well on Valentines Day!  Please help THE CAUSE and tell a friend. Then we discuss a post Nina came across by @Jameszmurphy https://www.instagram.com/jameszmurphy/ talking about lessons they've learned in their marriage over the years while growing a successful business together. We noticed that all of these points are things we have been discussing on this podcast over the years.  Our first thought was. "See people are growing great lives with their spouses  when they put a little effort"!!!  If you implement some of these thing we've been talking about for years. You can build a spectacular Marriage. The type of relationship that you would look at as #couplesgoals Let us know what points worked for you in your relationship.     Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

38m
Mar 24, 2023
Pickpocketed... Violated? Or Grateful?

Have you ever been targeted and stolen from? Makes you feel violated, victimized, week, angry, sad, and insulted.  Your story builds up in your head. "why did this happen to me, whos fault is it, what could I have done differently, I'm A loser, I'm an idiot for letting that happen, your an idiot for letting this happen"  You place blame. You take out your anger on others. You replay it in your head. What could I have done differently. Well, we did all of those things when we got pick pocketed our wallet at the mall. We were bad. We hated each other that day for sure. Nina was blaming and belittling Roger, Roger was sad for Nina but mad at how she handling it. Or vice versa.  But then when we really looked at the situation. We started changing the story.  We figured whoever took it. Needed it way more then we did.  Plus things could have been way worse.  If Roger or Nina would have seen them do it. What would have happened?  What if Roger would have confronted the person? What if that person really did not want to get caught? What if that person took out a knife or gun? what if the wallet wasn't the only thing they took? I mean think about it. they are straight up criminals. They don't care about you. weather you are alive, they don't care if you have kids, a wife and amazing dog. They don't want to go to jail.  We started just being grateful. Grateful to be alive, Grateful to have everything that they didn't take.  Things are never as bad as we take them. They are never as bad as what we make them seem. So if you find yourself in a situation. React, Get mad, Get sad, Let it out.  But then. Start changing the story. Start being grateful for what you still have, what they can't take away. Don't be a victim for ever. Start being grateful. Know that they needed it way more then you. You gave them charity. You donated to their family or situation. Then move on with your happy life. Go back on those date nights. Hang out with your kids. Do all the things they can't take away from you. Make sure your and your families LOVE TANK IS FULL. Cause that is all that really matters. Do you have a story like this. We would love to hear it. So we know and you know that WE ARE NOT ALONE!!! Reach out to us on any of our socials listed below. Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com

34m
Mar 07, 2023
Home Alone

As we come to a close on Love Month. Nina and I found ourselves with an empty house for the entire day & a good chunk of the evening. What to do??? Well we managed to get caught up on our intimacy... Well a few times.  Knowing that we will not have anyone come to the house and kids were out. Nina and Roger definitely dressed to impress. With many changes of wardrobe. They knew no one would be home. So Nina wore sexy PJ's in the morning, You know the type that you wouldn't wear if someone else was home. Then in the afternoon she went with one of Roger's favorites Crop tops and booty shorts. So while Roger was getting some work done with calls and emails. Nina was driving him crazy in the background.  Making sure he got some love & cuddles throughout the day. All that coupled with some good wine and food. I'm sure you could imagine the smile on both of their faces. It was definitely a day to remember, or reminisce about during the rest of week. So if you find yourself without the kids or alone at home for a few hours. Find ways to make it fun, sexy, and something to talk about. Dress to impress, like no one is home. Maybe do some wine tasting, some twister, or strip poker, or something! Take advantage of those times you have together.  Because if you don't. You'll find yourself saying "we never have time for that" or "we never had any fun together" Cause if this spark doesn't start a fire in your relationship. I don't know what else would. Thank you for listening. Please send this episode to anyone you think can use it. We want to be friends with all of you. Please add us on our socials. All thinks are below. We want to know who are our listeners. So send us a request and comment on one of our posts to say you are a lister and we will be sure to add you. Better yet... Screen shot this episode a post it to your story, Tag us and depending where you are in the world, we will send you a little gift!!! Can't wait to meet you all. Our Links: Free: Nina's 1 week of clean eating E-Book https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/ Full Body Door Workout System https://headoverheelsshow.com/product/hoh-body-system/ Valentines Day Date Box https://headoverheelsshow.com/product/date-box-art-edition/  Headoverheelsshow.com http://www.headoverheelsshow.com Insta @headoverheelsshow https://www.instagram.com/headoverheelsshow/ Insta Nina @NinaKako https://www.instagram.com/ninakako/  Roger @roger_guertin https://www.instagram.com/roger_guertin/ Facebook @headoverheelsshow https://www.facebook.com/headoverheelsshow/ TikTok @tdot_fam https://www.tiktok.com/@tdot_fam?lang=en You Tube @tdot_fam https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw Email  us@hohshow.com  

21m
Feb 28, 2023