The Ultimate Journey of Self-Care
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In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with . Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition. We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode. HIGHLIGHTS: 02:58 Overcoming Challenges and Embracing Spiritual Gifts 10:51 The Impact of Mindset and Self-Love on Alignment 19:13 Challenging Societal Norms and Living Authentically 24:30 Practical Tips for Elevating Your Life SPONSOR: Cellev8 https://cellev8.com/ DISCOUNT CODE: THEALISONK2024 CONNECT WITH STEPH: Website https://juststeph.com/ Facebook https://www.facebook.com/therealjuststeph Instagram https://www.instagram.com/therealjuststeph/ X (Twitter) https://twitter.com/realjuststeph Linkedin https://www.linkedin.com/in/juststeph/ YouTube https://www.youtube.com/channel/UCK-PwnrCd1SzR3ScpFsYm2A ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE...
On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse. Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships. We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth. Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care. HIGHLIGHTS: 05:59 Effects of Narcissistic Relationships 06:21 Importance of Relationship with Yourself 13:41 Importance of Self-Care and Self-Compassion 16:51 Setting Boundaries and Making Choices 20:28 Faith Memoir: Rising from Ashes SPONSOR: Cellev8 https://cellev8.com/ DISCOUNT CODE: THEALISONK2024 CONNECT WITH FAITH: Website https://www.faithcecho.com/podcasts Instagram https://www.instagram.com/faithc.echo BOOK: Rising from Ashes: A Testament of Strength and Survival after Narcissistic Abuse https://www.faithcecho.com/risingfromashes ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship. Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset. HIGHLIGHTS: 03:45 Defining Intention and Action 05:13 Setting Up Life Daily with Intention 08:58 The Power of Belief and Action 11:16 Taking Action on Your Goals 14:50 Overcoming Excuses with Small Victories 18:54 Creating a Holistic Daily Routine 24:29 Discovering Your Purpose and Ignoring Excuses CONNECT WITH JOEL: 31 Daily Challenges https://31dailychallenges.com/ Facebook https://www.facebook.com/joel.gandara.3 Instagram https://www.instagram.com/joelgandara/ YouTube https://www.youtube.com/@JoelGandara ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship. Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind and shifting to empowering beliefs. Phoebe highlights the importance of maintaining the right energetic state and offers practical tips to unravel mindset blocks and emphasizes persistence and a positive mindset for long-term success in personal and professional development. HIGHLIGHTS: 04:05 Unveiling Mindset Blocks for Entrepreneurs 06:30 Transitioning from Strategy to Mindset Growth 09:28 Overcoming Blocks in Achieving Your Vision 17:07 Shifting Focus from Behavior to Mindset 20:16 Taking the First Step: Noticing Your Thoughts CONNECT WITH PHOEBE: Mind Reset Training https://yourlifearchitect.com/mindreset/ Website https://yourlifearchitect.com/ Facebook https://www.facebook.com/phoebe.pierpoint Instagram https://www.instagram.com/uncage_me ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
In this episode, I had the pleasure of having join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment. She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment. By aligning calendars and financial goals with personal aims and making gradual changes, business owners can optimize their business strategies. Annalise also delves into intentional decision-making, values alignment, and fostering a purpose-driven business culture, offering practical tips on CEO time management, system refinement, and routine adjustment for long-term success and happiness. HIGHLIGHTS: 04:16 Million Dollar Racehorse Analogy 06:44 Setting Boundaries with Clients 08:59 Adapting Business Strategies for Growth 10:35 Finding Peace and Enjoyment in Business 14:56 Three Matrix Model for Well-being 19:21 Creating a Business that Supports Life 21:27 Importance of Prioritizing Values 24:19 Uncovering Your Underlying Purpose 29:38 Leaving a Lasting Impact 31:23 Creating a Business with Purpose 34:46 Balancing Business Success with Personal Life 38:04 Starting with a Dream Calendar CONNECT WITH ANNELISE Website https://anneliseworn.com/links/ Instagram https://www.instagram.com/anneliseworn/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530
On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women. We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face. Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women. HIGHLIGHTS: 02:33 Breaking Taboos: Women and Money 06:29 Building a Financial Foundation 08:21 Unraveling Money Beliefs 10:14 Addressing Bad Spending Habits 13:08 Four Pillars of Financial Life 16:02 Money as an Emotional Issue CONNECT WITH MELINDA Website https://www.marathonwealthmgt.com/ Facebook https://www.facebook.com/MelindaSSatterlee/ Instagram https://www.instagram.com/marathonwealthmanagement/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves. Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty. Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication. So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills. HIGHLIGHTS: 02:59 Breaking Free from Societal Expectations and Embracing Feminine Power 06:14 The Power of Vulnerability and Communication in Relationships 09:12 Shifting Focus from Complaints to Expressing Desires and Needs 10:58 Tools for Effective Communication: Feeling Messages 16:26 Getting Out of Our Heads 21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal Goals CONNECT WITH RORI Her Website https://www.coachrori.com/ Feminine Energy App https://www.coachrori.com/the-rori-raye-feminine-energy-app/ Have the Relationship You Want Facebook page https://www.facebook.com/havetherelationshipyouwant ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love. Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support. HIGHLIGHTS: 09:12 Importance of Being Aware of Facilitation and Trauma Release 10:30 Understanding the Basics and Science Behind Breathwork 13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork 25:57 Embracing Every Moment and Taking Action ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food. She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic mindset, which focuses on the process rather than solely the physical results. We encourage you to prioritize self-care habits that nourish both the body and overall well-being. One key takeaway from our discussion is the idea of creating a system for self-care instead of focusing solely on specific goals. By establishing a system that is adaptable, repeatable, and sustainable, individuals can achieve their goals as a natural byproduct. It's important to add new positive habits gradually before letting go of old negative ones, creating a positive feedback loop for sustainable change. HIGHLIGHTS: 03:50 Discussing the athletic identity and self-care habits 09:13 Habit stacking: Adding one habit at a time for success. 14:19 Balancing intensity and effectiveness for desired outcomes. 19:15 Living in the "and": Having it All on Your Terms CONNECT WITH SHERRY: Facebook https://www.facebook.com/SherryShabanFitness/ Instagram https://www.instagram.com/sherryshabanfitness/ YouTube https://www.youtube.com/c/SherryShabanFitness ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions. We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is. HIGHLIGHTS: 07:06 Corrie explains the physiological response and bodily nature of overwhelm 08:32 Feeling overwhelmed by the constant pressure to do everything at once 10:03 Internal Beliefs and Unrealistic Expectations 12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency 17:25 Impact of Confidence and Community 20:11 Making Major Changes: Logical vs. Pivotal Life Moments 24:07 Purposeful Solitude: Embracing Time Alone CONNECT WITH CORRIE: Website https://corrielo.com/ Linkedin https://www.linkedin.com/in/iamcorrielo/ YouTube https://www.youtube.com/c/iamcorrielo ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives. Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes. HIGHLIGHTS: 06:43 Thinking from intentions vs expectations 10:20 Mastering Communication for Alignment and Productivity 13:36 Self-Care Practices and Shedding Self-Limiting Beliefs 16:11 The Secret of Success: Daily Routine and Consistency 19:01 Creating Private Time for Vision Casting and Growth 20:22 Progress and Learning from Setbacks CONNECT WITH CHRISTOPHER: ChristopherSalem.com https://christophersalem.com/ SustainableSuccess.net https://sustainablesuccess.net/ Facebook https://www.facebook.com/christophersalemprofessional/ Instagram https://www.instagram.com/chrisrsalem/ Linkedin https://www.linkedin.com/in/christophersalem/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of energy in attracting financial outcomes, and the importance of self-management. Alissa emphasized understanding our relationship with money and setting intentions for change. We also touch on overcoming fear and anxiety, adopting an abundance mindset, and the significance of self-worth. Alissa shares strategies for reframing our money story and suggests seeking guidance from coaches or therapists. We explore different approaches to finances and stress the importance of patience and self-care. HIGHLIGHTS: 04:22 The Influence of Childhood Money Memories 10:35 Bringing Your Story into Existence 18:41 The Struggle of Self-Worth and Comparison 21:33 Tips for Reframing Money Stories and Self-Worth 28:18 Understanding Behaviors and Inner Programming ALISSA'S LINKS: Alissa's website https://alissaharperpease.com/ Conscious Wealth website https://www.consciouswealth.com/living Follow Alissa on Instagram https://www.instagram.com/alissa_harper_pease/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
In this episode my guest is Matt Archer, a non-traditional chiropractor specializing in applied kinesiology and has We dive into some key issues that Matt has identified through muscle testing, including weak stomach acid due to zinc deficiency, reactions to subsidized foods like dairy, wheat, corn, and soy, blood sugar instability, and vitamin and mineral deficiencies that may go unnoticed. We also talked about the importance of addressing these internal imbalances and deficiencies for optimal health. Listen in for more info on nutrition and exercise, as well as the body's remarkable healing potential. HIGHLIGHTS: 02:43 Establishing a clear baseline for muscle testing 05:18 The Protocol for Health: Guaranteeing Significant Improvement 07:18 The First Protocol: Weak Stomach Acid and Chronic Intestinal Infection 10:26 Blood Sugar Instability: Importance of Protein Breakfast and Moderation 16:12 The Impact of Overconsumption of Carbohydrates 18:04 The Importance of Daily Movement and Activity 26:24 The Healing Process Begins MATT'S LINKS: Archer Chiropractic https://www.archerchiropractic.com/ The Protocol for Health book https://www.theprotocolforhealth.com/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose. We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly. HIGHLIGHTS: 02:37 Leaving secure job for entrepreneurship and planning for success 05:32 The struggle between comfort and shape in underwire bras 08:00 Overcoming mindset obstacles as an entrepreneur 14:36 Shifting Mindset: From Defining to Experiencing Anxiety 23:42 Reflecting on the Importance of Simple Daily Habits 33:22 Challenging our minds to keep them vibrant CARINA'S LINKS: Cobalt Rose website https://cobalt-rose.com/ Facebook https://www.facebook.com/CobaltRoseBras Instagram https://www.instagram.com/cobaltrosebras/ YouTube https://www.youtube.com/@cobaltrose ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
HIGHLIGHTS: 08:43 Importance of Small, Active Habits 10:02 Starting the Day with Gratitude and Gentle Exercise 13:20 Challenging Yourself to Be Active Every Day 19:41 Creating a High-Performance Living Environment 21:54 How to Win in the Present Moment JOSH'S LINKS: ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
As business owners, we pride ourselves on being ‘busy’. It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do. In this episode, we talk about the mindset behind doing more, and simple questions and daily hacks to use as a way of examining the process. HIGHLIGHTS: 05:11 Meghan's diverse interests and reasons for exploring different mediums 09:14 The pressures and expectations faced by women in business and society 13:05 Sacrificing Happiness for Success 16:28 Busyness as a Mask for Depression and Discontentment 25:45 Prioritizing Family Time over Work 28:03 Consistency in sleep schedule as a game-changer 32:04 Investing in ourselves through experiences and self-care 34:39 The norm of prioritizing results over joy and fun MEGHAN'S LINKS: Meghan’s Website https://www.stakeholderbusiness.com/ LinkedIn https://www.linkedin.com/in/meghanfrenchdunbar/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
Do you think about what others will say you did to make your world better? Do you wonder about the traits you have that can been seen as road blocks by others? What if you could create intuitive wisdom within yourself to create the path you truly desire for your life? My guest has her own story about what can potentially get in your way but how it can help you design a life of purpose and meaning that can become your legacy. Julie Noonan is an experienced coach in leadership development, executive coaching and corporate change–but she also has a passion and gift for transitions and how to work with individuals facing big life changes and career transitions. She especially wants to help champion and better position women for the end of their formal careers and help them discover passions and how to better support the generation of women who are coming behind them. In this episode, she shares a little bit of her story and her vision for creating change and legacy and how the two aren’t mutually exclusive. HIGHLIGHTS: 02:01 Julie shares her journey of starting her own business and helping women find their next big thing 03:31 The significance of matriarchs in different cultures and their powerful presence 06:29 Helping women express themselves and inviting them into the next version of themselves 13:05 Reverse Mentoring: Bridging Generational Gaps 16:12 Julie's actionable tip Julie’s links: Julie's website https://www.intuitivewisdomcoach.com/ Julie’s FB Group https://www.facebook.com/groups/707699314576452 JULIE’S EMAIL: julie@jnoonanconsulting.com ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530
Addictions are relationships with something and they often are not ones that serve us. Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function. Sandra Elia-Taranto is a food addiction counselor, author and public speaker and believes the addiction cycle stems from a belief that we are ‘never enough’. In this episode, she shares her story, and also offers helpful insights into the addiction cycle, along with helpful questions you can use to hold yourself accountable. HIGHLIGHTS 02:22 Sandra's Background and Work in Food Addiction Recovery 10:13 The Buzz of Normal Foods and Changing Taste Buds 16:59 Challenging the Notion of Lack of Willpower and Discipline 18:26 The Importance of Positive Internal Dialogue 20:20 The power of energy and self-perception 22:31 Caring for the physical, mental, and spiritual well-being SANDRA'S LINKS sandraelia.com https://www.sandraelia.com/ HER BOOK: Never Enough https://www.sandraelia.com/sandras-book (on Amazon) ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my guest in this episode. Mark Barnes is a former teacher and author–and has as system that he uses to create ‘hacks’ which are simple workarounds to day to day habits and potential obstacles. His ‘Hacking Life after 50’ series is directly tied to health, fitness, longevity and what we do to ‘stick around’. In this episode, he shares is most popular ‘hacks’ to living your best life after 50 complete with tips, ideas and actionable strategies you can implement today. HIGHLIGHTS 09:16 Finding Purpose and Maintaining a Momentum Mindset 12:59 The Importance of Keeping Active and Strong After 50 20:49 Fueling Your Body: Meal Planning and Joyful Eating 27:02 Start with small changes in meal planning 31:08 Embrace new experiences and continue to learn after 50 Mark’s links: www.after50slife.com about:blank FB Hacking Life After 50 BOOK Hacking Life after 50 (Amazon) ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
How many times have you beat up on yourself for what you ‘should have’ done? Probably more than you are aware of. Truth is we do it often. We are our own worst critic. It’s like the monkeys are running wild in our heads. In this episode, https://www.thesingingzookeeper.com/ and I talk about some simple strategies for ‘taming the monkeys’ that want to take up space in our heads, and some easy self care tips for taming our own inner critic. HIGHLIGHTS: 01:09 Lou Henwood discusses the concept of the inner critic 03:20 The inner critic is made up of different characters 06:50 Grounding Techniques for Anxiety Relief 15:53 Focusing on Personal Goals and Growth 19:08 Overcoming Limiting Beliefs and Anchors 23:35 Practicing Self-Compassion and Self-Love LOU'S LINKS: Website https://www.thesingingzookeeper.com/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
The practice of hot and cold treatments are both well documented with respect to injury recovery, reducing inflammation and overall better wellness results. The use of dry heat, cold water and relaxation time together is fast catching on as a perfect and ideal complement to just about any training regimen. a new boutique concept promoting modality treatments like saunas, cold plunge pools and separate relaxation times, all promoting therapeutic healing and facilitating better health gains through reduced stress, inflammation and potential damage to our bodies. In this conversation we discuss the many health benefits of saunas, using cold water, and the premise behind having ‘relax time’ after each. Regardless of your training outcomes or what you are hoping to accomplish with your health, fitness and movement goals, this episode is packed with all kinds of value around how you can find and create the right combination for you including tips to do at home. HIGHLIGHTS: 03:44 Andrew's journey into starting Sauna House and promoting wellness 06:10 Discussion on the benefits and challenges of combining sauna and cold therapy 08:02 Sauna therapy benefits including cardiovascular health and better sleep 10:26 The Neurochemical High and Constriction of Blood Vessels 13:03 Safety Precautions of Breathwork in Cold Water 23:15 Sauna and Cold Therapy for General Health and Wellness Andrew’s links: Website https://www.saunahouse.com/ Instagram https://www.instagram.com/sauna_house/ Facebook https://www.facebook.com/saunahouseusa ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530
In this episode I speak with Donna Tashchin, a Life Mastery Coach with over 25 years of experience. Donna shares her personal story of overcoming challenges and labels, and highlights the importance of finding harmony between the spirit, soul, and body. We discuss the different forms of self-care and the importance of turning baggage into luggage, reframing our experiences and shifting our mindset. We also discuss the impact of setbacks and difficulties on personal growth and resilience, and the importance of seeking support and help during difficult times. Connect with Donna on her website, where she offers a free guide to create a self-care plan. HIGHLIGHTS: 03:21 Finding harmony through personal stories and overcoming identities 07:24 Discovering Identity and Self-Reflection in Different Decades 11:26 Turning Baggage into Luggage: A Bird's Eye View Process 13:09 From Pain to Growth: Embracing Disappointments as Gifts 17:13 Finding Meaning in Life's Challenges 18:30 Choosing Resilience Over Quitting 20:58 The Importance of Small Wins in Achieving Goals 22:20 Creating a 15-Minute Miracle Self-Care Plan 24:05 Embracing Change and Shifting Perspectives DONNA'S LINKS: Website https://www.ivibrantliving.com/ Her Podcast https://www.ivibrantliving.com/podcast/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
Emotions are energetic thread lines that exist in all of us. They come from our thoughts–which come from the interactions we have in our lives. They don’t exist in a vacuum. But many people don’t have any idea how to define them, work with them and process them. The process of clarifying and working with emotions involves separating them from the reactions we have (can be referred to as ‘triggers’) a process associated with a detoxification of sorts. Sherianna Boyle is an author, coach and business leader and has written multiple books on a subject she refers to as ‘Energy in Action’. In this episode, we talk about her core 3 foundational habits to ‘cleansing’ emotions and getting clarity from what they are simply telling us, and an easy practice you can adopt to help clear your energy spaces and create peace and freedom for yourself. HIGHLIGHTS: 02:35 Sherri Anna Boyle's Emotional Detox system and mindset 04:23 The CLEANSE system: a 10-minute process to process emotions 06:09 Redefining action and the importance of processing emotions 08:50 The challenge of distinguishing between reactions and emotions 10:57 Cleansing Emotions through Processing Steps 13:11 Processing Emotions and Increasing Awareness 18:20 The Power of Energy in Action 20:10 Shifting Focus from Thoughts to Emotions 27:40 The Importance of Long-Term Commitment and Consistency Sherianna’s links: SheriannaBoyle.com https://sheriannaboyle.com/ Sherianna's Books https://sheriannaboyle.com/books-all Podcast: Just ask Spirit https://sheriannaboyle.com/radio ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530
Finishing races is more than just a good time, or having the right training plan. It’s about all the little things you put in place to make it all work. MARK JACKSON IS AN ENTREPRENEUR, REAL ESTATE INVESTOR AND IRONMAN TRIATHLETE AND HAS A PHILOSOPHY THAT HE EMBODIES IN ALL OF HIS LIFE. HE’S ALSO A FELLOW PODCAST HOST. Balance the Synergy. What works in one area of your life, dial it in and replicate it in other areas of your life. In this episode, we talk all about training habits but also the big lessons you learn from challenging yourself. Ultimately we want to win at the race, and game of life. Listen in to hear all about daily habits, practices and takeaways from doing all the little things that work. HIGHLIGHTS: 04:25 - Mark's journey into triathlons and Ironman Races 09:02 - Four elements for optimal performance and health 12:03 - Rest and early morning routine for productivity and training 15:38 - Celebrating race day 19:46 - Living the triathlon lifestyle for long-term goals 21:39 - Daily inspiration and pursuit of becoming better 30:00 - Awakening to gratitude and self-identity 32:29 - Arise to live Mark's Links: The Mark Jackson https://themarkjackson.com/ Podcast https://podcasts.apple.com/za/podcast/invest-anywhere-from-anywhere-podcast/id1450027797 ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
People are motivated differently. Some by achieving success and others by praise and accomplishment. Our culture leads us to believe that being busy is a good thing and will lead to a life of success and contentment. That same lifestyle fosters a belief system that once we achieve something we will find what that success is. But what if we were just defining success through the wrong lens? In this episode, we talk about her process of making a shift through investments in yourself, investments in involving silence, mediation, flow and joy. Lynitas Links: Lynita's Website https://www.lynitamitchellblackwell.com/ Facebook https://www.facebook.com/lynitamb Instagram https://www.instagram.com/lynitamitchellblackwellesq/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
Many struggle with adopting new habits or even the simple daily behaviors that lead to a new habit often struggling with the ‘should haves’, which eventually robs us of our confidence. When we find some consistency with simple habits, or even making different decisions, much like a workout program, we get ‘reps’ in, and that helps us form the belief we are not only capable, but successful. BEHAVIOR CHANGE STEMS FROM 3 KEY PIECES: Motivation, ability to do something that leads to the desired change, and prompts which allow us to follow through. Julie DeLucca-Collins is a Business and Life Strategy coach and after a 20 year corporate career, became a Certified Tiny Habits Coach, and a podcast and radio show host. In this episode, we discuss the nuts and bolts of changing habits, and how we can not just make changes, but the best ways to stay consistent. Julie’s LInks: www.goconfidentlycoaching.com http://www.goconfidentlycoaching.com HER PODCAST: Casa De Confidence https://www.goconfidentlycoaching.com/podcast-1 FB: https://www.facebook.com/jdelucca LINKEDIN: https://www.linkedin.com/in/goconfidentlyjulie/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
Purpose. Some spend a life time trying to find it. Others may find it, but once they become disconnected from it they run into problems. Our purpose is that ‘thread’ that is connected to all we do. Lorraine Schuchart is a brand strategist and story teller and helps her clients create the strategic pieces in their work and their personal lives so that their purpose is being fulfilled. Self care is a BIG piece of that and exists from the top down. In this episode, we talk about what pieces go into finding purpose and ideas and strategies to help ‘pull the purpose thread’ into all of what you do. Lorraine’s Links: www.prosperforpurpose.com http://www.prosperforpurpose.com IG: @lorraineschuchart LINKEDIN: https://www.linkedin.com/in/lorraineschuchart/ ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
You may think it’s caused by doing certain things and you are partially right. But it’s truly MORE the result of the things you aren’t doing, on a regular basis and it ALL shows up in numerous ways. One of the BIGGEST ways it shows up is in how you utilize your energy. Zach White worked in corporate before living his own burnout story and left and created his own company after his identity shifted. In this episode we talk about his process of how he did it, what changes he made, and what he believes to be the biggest needle movers that helped him form a better relationship with himself. Zach’s links: HIS PODCAST: The Happy Engineer Podcast https://oasisofcourage.com/happy-engineer-podcast/ TEXT 55444 FOR A FREE SESSION ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
How many times have you literally held yourself hostage with a bad habit? Likely often. But what if you were doing this in your sleep? Alex Neist is a former pro athlete whose personal story inspired him to begin to start a company to help not only improve the quality of sleep but also the habits that go with it. One is snoring via mouth breathing. His own story and struggle with it led him to create a unique product—mouth tape–which helps with improving breathing AND sleep. In this episode we talk about his struggles, and he offers tips aimed at helping you accomplish better breathing patterns so you can sleep well. Alex’s Links: www.hostagetape.com http://www.hostagetape.com IG: @hostagetape ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
Prioritizing yourself is KEY to effectively being able to shine light on what you offer in all areas of your life. For so many of us, that may seem like a stretch. We all have a collective ‘unconscious’ which holds us back and it holds our stories, and all our limiting thoughts. It literally is a good part of who we are. But when you literally shift your identity–in THREE key areas–you can truly OWN all of what you are. Karen Yankovich–a fellow podcast host– is an expert in this area after a career in sales and in this episode we talk about the process of shifting your identify in your personal and business life. Karen’s links: LinkedIn https://www.linkedin.com/in/karenyankovich/ GOOD GIRLS GET RICH PODCAST: www.goodgirlsgetrich.com http://www.goodgirlsgetrich.com ALISON'S LINKS: https://thealisonk.com/podcast https://thealisonk.com/retreat-checklist EMAIL ME /alison@thealisonk.com VISIT MY Website https://thealisonk.com/ FIND ME on Facebook https://www.facebook.com/alison.h.katschkowsky FOLLOW ME on Twitter https://twitter.com/ahkats FOLLOW ME on Instagram https://www.instagram.com/thealisonk/ EXPLORE OUR RETREATS HERE! https://cufitnessretreats.com/ JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach https://www.facebook.com/groups/869889620262089 INNOVATION AVENUE: FITNESS & SELF-CARE REVOLUTION https://www.facebook.com/groups/743439322342659 ON FACEBOOK ANDROID USERS leave a REVIEW on PODCHASER https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 APPLE USERS leave a REVIEW on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738
