Hey there, Ambitchious Listener!

😱 Are you tired of waking up multiple times at night to pee? Curious about the mysterious impacts of coffee on your bladder? Want to explore the hidden connections between chronic pain and pelvic floor dysfunction? Well, buckle up!

🎙️ In this eye-opening episode of the Ambitchious Podcast, Katie dives deep into the world of pelvic floor health with an expert who's redefining the game – Sam Zimmerman, an orthopedic physical therapist with a passion for the pelvic floor.

🔍 Discover why "just in case" peeing isn't just a harmless habit, and how common "solutions" like Kegel exercises might be making things worse for some of you!

🤔 Did you know peeing for less than 8 seconds can signal lurking problems, or that your pelvic floor might be the key to unlocking relief from painful sex and debilitating back pain? It's all connected, and Katie's personal journey will leave you speechless and inspired.

🤣 We're getting bold, brave, and a bit cheeky as we unravel the stigmas and share hilarious yet educational stories. From grocery store accidents to diaper dilemmas, no topic is off-limits.

Be prepared to laugh, gasp, and gain wisdom as we blaze through these topics:

- The truth behind nocturnal bathroom trips
- Coffee sensitivity and your bladder
- Pelvic floor signals and how to read them
- Integrating therapy for whole-body health
- The seriousness and humor in addressing pelvic issues

And so much more!

Follow Samantha on IG @theelitecarept

Check out Sam’s booking page www.eliteptcare.janeapp.com

 
Email inquiries to Sam at samantha@eliteptcare.com 
 
Sam and Katie will be holding an invite-only free pelvic floor seminar on Saturday, February 24, 2024, from 11:00 am until 1:00 pm at her center in  Windham, New Hampshire.  Please email Katie to RSVP at help@kbmfc.com 

 

Join Katie and Sam for a raw and revolutionary conversation that’s as entertaining as it is informative. Don't miss this Ambitchious revelation. Transform discomfort into empowerment – because your pelvic floor health is no laughing matter (okay, maybe a little 😉)!

P.S.

 

👑Special Segment: Ask Katie Anything or "AKA" Got burning questions? Katie's here to answer! Get your most pressing queries on life, ambition, and balance addressed by emailing us directly or using AskKatie on social media. If you have a burning question and would like to be featured on the Ambitchious Podcast then email her directly at help@kbmfc.com
 
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☕️ Settle in with a cup of our favorite Life Boost Coffee and join us on this journey of optimal health. Go to www.lifeboostcoffee.com and use the code AMBITCHIOUS for 50% off your first order. 
 
💻Go to www.kbmfc.com for all things Ambitchious  
 
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 🌎 Let's create a global movement! 
 
😂 Come for the laughs, stay for the life-changing insights. 

 

🖤Your body will thank you! 

 

Stay Ambitchious,

The Ambitchious Podcast Team