The Sleep Sciences

In recent years, even workaholics have been trying to understand the importance of Sleep and if it's possible to get less of it while doing more.

Is sleep as important as we think or even more important than we imagine?

More than 35% of Americans get less than seven hours of Sleep per night, and 1 in 20 has fallen asleep at the wheel. Do 7+ hours of sleep really matter?

Our guest for this episode is the Chairman of Cambridge Sleep Sciences, Dr. Chris Dickson. Dr. Dickson has a background in medical devices, clinical software, aviation, occupational medicine, pre-hospital emergency care, and general medical practice.



Website

https://cambridgesleepsciences.com

https://www.sleephub.com/



Social Media

https://www.linkedin.com/in/chris-dickson-2bb00318/?originalSubdomain=uk



Insta: #cambridgesleepsciences



In this episode:

When the Doctors Advising You About Sleep are Sleep Deprived
Airline Research into the Effects of Jet-Lag
Lack of Sleep and Executive Decision Making
What A difference Just One Hour Can Make
Is it better to sleep or stay awake on planes?
Sleep Hygiene, what is it?
Why You Need to Stop Laying There
CBT treatment for lack of Sleep
Pandemic Sleep Did We Get a Chance to Catch up?
The Different Purposes of Sleep