Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel will discuss stretching oneselves to attain goals in life. They highlight in this episode how applying tension to oneself will bring you to what you dream for. In addition, they talk about how important it is to take good care of your brain health and how it hugely impacts our daily living.
The episode concludes with an uplifting message from the hosts, encouraging listeners to take control of their health and make positive changes in their lives. Tune in now to learn more about the crucial role of exercise in brain health and mental wellbeing!
In this episode you will learn:
- How brain health impacts all areas of life
- Finding balance and maintaining boundaries
- Taking some calculated risk to move forward.
Our website - https://doctoronamission.mykajabi.com/brainhealthcoaching
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For Juni Bucher - https://junibwell.mykajabi.com/playlist
1:1 nutritional therapy package - http://junibwell.com/contact
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