Andrea tackles the timely topic of eating healthily on a budget amidst rising inflation and financial pressures. She shares a comprehensive array of simple, practical tips inspired by a conversation with a client facing financial difficulties. Through personal anecdotes and research-backed advice, Andrea will empower you to navigate the challenges of eating well on a budget, encouraging small, manageable changes for lasting impact. MAKE IT SIMPLE IS SPONSORED BY ATHLETIC GREENS https://athleticgreens.com/en Visit DRINKAG1.COM/SIMPLE https://drinkag1.com/campaign/d35ct-offer-immunity-bs/en?utm_source=podcast&utm_medium=partnerships&utm_campaign=makeitsimple_d35ct__a6054__o27&utm_term=cac__a6054__o27&utm_content=7-Health-Wellness__a6054__o27 to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

25m

Mar 27

Andrea delves into the contentious topic of the scale and its impact on emotional and physical health. She discusses the scales potential negative effects and then explores strategies for managing weight fluctuations without letting the scale dictate ones self-worth. Andreas holistic approach encourages listeners to focus on overall health rather than numbers on a scale, offering practical tips for a balanced lifestyle and mental well-being. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

19m

Mar 20

Today Andrea dives into the universal experience of facing setbacks and how to navigate when plans fall through, both in significant life events and everyday hiccups. Andrea shares a personal story and introduces a fail-proof three-step focus to regain direction and positivity in any situation. . With actionable advice and examples from her life and those of her clients, Andreas discussion is aimed at inspiring listeners to overcome obstacles with resilience. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

23m

Mar 13

In this empowering episode Andrea delves into the remarkable journey of Ren Shelley, a DFH coach and elite personal trainer, who shares her inspiring story of overcoming childhood struggles with weight to achieve a monumental 100-pound weight loss. This episode is not just about weight loss; its about Ren’s transformative journey towards self-love, understanding nutrition beyond diet myths, and embracing the power of consistency and resilience. Through her story, listeners will discover the importance of setting realistic goals, the pitfalls of extreme dieting, and the power of small, sustainable changes. Join Andrea and Ren for an episode filled with practical tips, heartfelt advice, and the motivation to embark on your own journey of self-discovery and wellness Follow Ren Shelley @ren_fit_shelley https://www.instagram.com/ren_fit_shelley/ GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

51m

Mar 06

Andrea continues her enlightening series on hormones, focusing on the critical yet often misunderstood role of testosterone in both men and women. Diving deep into the nuances of testosterone, including the implications of both high and low levels, Andrea  explores how testosterone affects various aspects of health such as libido, muscle mass, bone density, and mood. With a keen emphasis on natural remedies, Andrea shares valuable tips on how to manage testosterone levels through diet, exercise, sleep, and mindful medication management.  Studies Referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/#:~:text=Testosterone%20can%20be%20important%20in,%2C%20sexual%20function%2C%20and%20energy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/#:~:text=Testosterone%20can%20be%20important%20in,%2C%20sexual%20function%2C%20and%20energy.https://www.nature.com/articles/s41598-022-21008-7https://my.clevelandclinic.org/health/diseases/24897-low-testosterone-in-women https://www.nature.com/articles/s41598-022-21008-7 https://my.clevelandclinic.org/health/diseases/24897-low-testosterone-in-women https://www.nature.com/articles/s41598-022-21008-7 Magnesium https://bioptimizers.com/shop/products/magnesium-breakthrough MAKE IT SIMPLE IS SPONSORED BY COZY EARTH https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin Visit WWW.COZYEARTH.COM https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin to get 40% off using code SIMPLE40 GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

25m

Feb 28

Today Andrea demystifies the often confusing distinction between aerobic and anaerobic exercises. Building on the curiosity sparked by a previous episode, she dives deep into explaining the core differences, benefits, and examples of each exercise type, ensuring listeners understand how to identify which zone theyre in during their workouts. The episode doesnt just stop at exercise; it also incorporates the crucial role of protein in muscle recovery, highlighting the quality and variety offered by Just Ingredients. Andrea highlights the importance of incorporating both exercise styles into a workout regimen, dispelling myths and encouraging a balanced perspective on fitness. Through a detailed discussion on heart rate zones and practical tips for maximizing workout effectiveness, listeners are equipped with knowledge to enhance their fitness journey, all while being reassured of their progress and encouraged to embrace the beauty in every form of exercise. HOW TO FIND MAX HEART RATE: 1.HRmax = 220 – age (which is reported to be simpler to use) 2.HRmax = 206.9 – (0.67 x age) (reported to be more accurate) EXMAPLE OF CHART: https://greatist.com/fitness/heart-rate-zones#_noHeaderPrefixedContent Make is Simple is sponsored by JUST INGREDIENTS https://justingredients.us/?gad_source=1&gclid=Cj0KCQiAz8GuBhCxARIsAOpzk8zjbL3BSm047dJbgvGCMlo4wFkVl1f8Mgd5NvC755QbCDiC0MmFWDIaAgKZEALw_wcB  FOR 10% OFF USE CODE ANDREADFH GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

20m

Feb 21

In todays thirst quenching episode,  Andrea  emphasizes the critical role of hydration in enhancing flexibility, mobility, reducing joint pain, and supporting fat loss and muscle strength. She is throwing down research-backed insights, and  highlights the extensive benefits of increasing water intake.  Andrea shares tips for easily incorporating more water into daily life, motivating listeners to prioritize hydration for improved health and wellness. Get ready to soak it all in! GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

19m

Feb 14

This episode serves as a comprehensive guide for anyone looking to enhance their fitness journey through informed choices, debunking common myths, and embracing a love for the process rather than fixating solely on aesthetic outcomes. With a focus on demystifying the jargon and simplifying the approach to fitness, Andrea addresses common misconceptions around building muscle and adjusting body composition through diet and exercise. She emphasizes the importance of understanding what truly contributes to the toned appearance many seek and challenges the myths surrounding workout routines and their supposed outcomes. Throughout the episode, Andrea provides insights into how a balanced approach to nutrition, exercise, and lifestyle can lead to improved health and fitness, without succumbing to the pitfalls of trendy, misleading fitness marketing. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

24m

Feb 07

Andrea delves into the common and often misunderstood sensation experienced during exercise: the muscle burn. She provides a detailed explanation of what this burning sensation actually signifies and dispels some prevalent myths surrounding it. The episode focuses on the scientific aspects of muscle burn, its benefits, and clarifies what it does not indicate in terms of fitness progress. Listeners can expect a balanced combination of scientific information and practical advice, tailored especially for fitness enthusiasts and those curious about the workings of their bodies during exercise. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait IN THIS EPISODE, YOU'LL BE ABLE TO: __ __ MAKE IT SIMPLE IS SPONSORED BY COZY EARTH https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin Visit WWW.COZYEARTH.COM https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin to get 40% off using code SIMPLE40 GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

19m

Jan 31

In this touching and inspiring episode Andrea invites Katrina Devereaux, to share her unique journey through health, fitness, and the challenges of raising a child with special needs. Katrina’s story is a testament to the power of adaptability, perseverance, and finding unique solutions to lifes challenges. Andrea and Katrina delve into the importance of overcoming personal limitations, the significance of choices over abilities, and a reminder that fitness and health are not one-size-fits-all. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait IN THIS EPISODE, YOU'LL BE ABLE TO: __ __ KEY TOPICS AND TIMESTAMPS: __ __ Use code AndreaDFH for 10% of Just Ingredients Andreas favorite Dry Shampoo click HERE https://justingredients.us/collections/all/products/dry-shampoo?_pos=1&_fid=a08f410c6&_ss=c&variant=41732950720705HTTPS://JUSTINGREDIENTS.US/COLLECTIONS/ALL https://justingredients.us/collections/all GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

31m

Jan 24

Andrea welcomes pelvic floor physical therapist and expert, Lashonda Jones, to discuss the key solution to help you achieve a stronger core, leading to better overall health and vitality. Together they discuss unlikely foes and encourage you to reclaim your core strength with uncommon strategies and shares her goal of helping moms achieve better overall well-being despite the compelling central conflict of postpartum struggles. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow Lashonda @ptrainershonda https://www.instagram.com/ptrainershonda/ https://linktr.ee/ptrainershonda The key moments in this episode are: 00:00:00 - Uncommon Culprits Causing Core Problems 00:01:33 - Importance of Sleep Quality  00:07:24 - Variations of Diastasis Recti 00:12:29 - Uncommon Factors for Core Health 00:12:36 - Importance of Total Body Strengthening for Diastasis Recti Healing 00:14:07 - Impact of Sleep and Nursing on Diastasis Recti Healing 00:16:52 - Importance of Proper Posture and Form 00:18:03 - Signs and Effects of Upper Ab Gripping 00:20:25 - Impact of Waist Trainers and Leggings on Diastasis Recti Healing 00:26:37 - Nutrition and Diastasis Healing 00:28:56 - Uncommon Strategies for Healing Diastasis Recti 00:38:27 - Seeking Individualized Help for Postpartum Healing 00:39:23 - Where to Find Support and Resources 00:40:12 - C-Section Recovery and Education 00:40:53 - The Holistic Approach to Postpartum Healing MAKE IT SIMPLE IS SPONSORED BY COZY EARTH https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin Visit WWW.COZYEARTH.COM https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin to get 40% off using code SIMPLE40 GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

42m

Jan 17

Welcome back to the hormone series! In this episode Andrea is focusing on understanding  high cortisol levels. Cortisol, commonly known as the stress hormone, plays a crucial role in various bodily functions beyond just the stress response. Andrea explains the production and regulation of cortisol through the HPA axis and its impact on sleep, blood sugar regulation, inflammation, digestion, and more. Andrea encourages listeners to take control of their cortisol levels by adopting these natural strategies and emphasizes the importance of consulting a healthcare professional for personalized guidance. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links IN THIS EPISODE, YOU'LL BE ABLE TO: __ __ KEY MOMENTS: __ __ ____ GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

32m

Jan 10

In this episode, Andrea dives into the common pitfalls people encounter when setting New Years resolutions. Reflecting on the unique energy that the new year brings, she discusses the importance of goals and the two significant mistakes that hinder success.  Andrea will guide you on the importance of balancing structure and flexibility in achieving New Years resolutions and life goals. Stay inspired and adaptable on your journey to success! GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait IN THIS EPISODE, YOU'LL BE ABLE TO: __ __ KEY MOMENTS IN THE EPISODE:  __ __ MAKE IT SIMPLE IS SPONSORED BY ATHLETIC GREENS https://athleticgreens.com/en Visit DRINKAG1.COM/SIMPLE https://drinkag1.com/campaign/d35ct-offer-immunity-bs/en?utm_source=podcast&utm_medium=partnerships&utm_campaign=makeitsimple_d35ct__a6054__o27&utm_term=cac__a6054__o27&utm_content=7-Health-Wellness__a6054__o27 to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

23m

Jan 03

Andrea is digging in to the often-confusing information presented on food packaging. She emphasizes the importance of not fearing food but instead becoming knowledgeable about it. The episode covers the basics of nutrition labels, decoding confusing front-of-package wording, and understanding the individualized nature of nutritional needs based on factors like goals, activity level, and personal health markers. Andrea encourages listeners to approach food choices with knowledge, empowering them to make informed decisions that contribute to a positive and balanced relationship with food. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait IN THIS EPISODE, YOU'LL BE ABLE TO: __ __ KEY TOPICS: __ __ GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

34m

Dec 27, 2023

Muscle activation is crucial for enhancing strength, muscle growth, and overall functional gains. Today Andrea focuses particularly on the challenge many face when activating the glutes during exercises like squats. Through practical tips and insights, she guides listeners in improving their mind-body connection to ensure effective muscle activation, emphasizing the importance of patience in this transformative process. Tune in to discover how mastering muscle activation can lead to transformative changes in strength and physique. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait IN THIS EPISODE, YOU'LL BE ABLE TO: __ __ KEY TOPICS: __ __ GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

26m

Dec 20, 2023

Are you tired of giving the same old fitness gifts? Prepare to be gifted with ideas by this unexpected surprise episode where Andrea invites her partner-in-crime, Paul Allen to share ideas in holidays gifts for the fitness enthusiast in your life. Both Andrea and Paul share unique and practical gifts that will leave your shopping woes behind. This is the husband/wife duo episode you didnt know you needed! Leave it to Andrea and Paul to lean into a wide variety in value and deals, and of course theyve got discount codes!   And speaking of gifts... gift yourself with Andreas new fitness app and get on the waitlist TODAY! https://www.deliciouslyfitnhealthy.com/app-wait Gift Links and Discount Codes Bands: 10% off code: Simple   https://www.deliciouslyfitnhealthy.com/bands https://www.deliciouslyfitnhealthy.com/bands  Flux Shoes: 10% off code: DFH10  https://fluxfootwear.com/products/flux-adapt?variant=42473209069801 https://fluxfootwear.com/products/flux-adapt?variant=42473209069801 Leg weights: 20% off  https://eltorotraining.com/ (https://eltorotraining.com/ https://eltorotraining.com/(https://eltorotraining.com/ Wrist wraps in workout gear plus more of my favorite fitness gear: https://www.amazon.com/shop/dfh.training.pics Jayflex: Hyberbell up to 40% off site wide right now: https://www.jayflexfitness.com/pages/hyperbell-bar Garmin watch suggestions:  Garmin Fenix 7 Pro Solar Garmin Instinct 2 Paul’s favorite fitness clothing :  Ten thousand Gear Clothing: https://www.tenthousand.cc/ (https://www.tenthousand.cc/ https://www.tenthousand.cc/(https://www.tenthousand.cc/ Melin hats: https://melin.com GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

36m

Dec 13, 2023

Andrea delves into the often-overlooked topic of longevity.  She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors that contribute to increased lifespan. Andrea shares insights and tips on improving grip strength, eccentric strength, VO2 max, and mobility to enhance overall well-being and promote longevity. Are you seeking a healthier, more active, and fulfilling life? Join us today to learn the important factors that can improve your longevity.  GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Resources Outlive: The Science and Art of Longevity https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_apin_dp_A32YG9NSEG0BB741M7E1&language=en-US In this episode, youll be able to __ __ Key Moments in the episode are 00:00:00 Introduction to Longevity 00:05:00 Importance of Grip Strength 00:07:00Tips for Improving Grip Strength 00:11:00 Significance of Eccentric Strength 00:13:00 Exercises for Eccentric Strength 00:18:00 VO2 Max and Cardiovascular Health 00:19:00 Improving VO2 Max 00:23:00 Stability and Mobility 00:27:00 Tips for Enhancing Mobility  MAKE IT SIMPLE IS SPONSORED BY COZY EARTH https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin Visit WWW.COZYEARTH.COM https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin to get 40% off using code SIMPLE40 GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

32m

Dec 06, 2023

Andrea gathered questions from her Instagram followers, specifically about improving the core, dealing with issues like back pain, leakage, and difficulty feeling the muscles. The episode aims to provide empowering answers to these questions and offers insights for everyone, regardless of when they had their last baby. Andrea provides valuable insights and actionable tips for listeners to enhance their core health, emphasizing the importance of proper breathing, posture, and gradual return to exercise, especially after pregnancy. Tune in to empower yourself with knowledge about improving and maintaining a strong and healthy core. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait In this episode youll be able to: __ __ Key Moments in this episode are: 00:00:00 Introduction to the Q&A session on core struggles.  00:02:00 Exploring questions about the core and its improvement. 00:06:00 Addressing questions about leakage and its connection to diastasis recti. 00:11:00 Debunking the myth: Is it too late to improve your core?  00:14:00 Understanding the challenges of seeing changes in the core and advice for improvement. 00:20:00 Can diastasis recti be prevented during pregnancy?  00:24:00 Improving the core while nursing and the impact of hormones. 00:26:00 How to tell if youre doing breathing exercises correctly.  MAKE IT SIMPLE IS SPONSORED BY ATHLETIC GREENS https://athleticgreens.com/en Visit DRINKAG1.COM/SIMPLE https://drinkag1.com/campaign/d35ct-offer-immunity-bs/en?utm_source=podcast&utm_medium=partnerships&utm_campaign=makeitsimple_d35ct__a6054__o27&utm_term=cac__a6054__o27&utm_content=7-Health-Wellness__a6054__o27 to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

31m

Nov 29, 2023

The holidays are here again and Andrea tackles the ubiquitous challenge of managing food during the season of meals and social gatherings. Returning to a previously aired episode, she shares valuable insights and a refreshing perspective on how to navigate the often-stressful landscape of holiday dining. From embracing mindful eating to addressing food shaming, Andrea provides practical advice on fostering a positive relationship with food during this festive time. With a focus on moderation and balance, she empowers listeners to enjoy the holidays without compromising their health and fitness goals. Join Andrea for an episode filled with wisdom, practical tips, and a reminder that its possible to savor the season while staying on track with your well-being. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait In this episode, you will be able to: __ __ The key moments in this episode are:  00:00:00 - Introduction   00:02:51 - Tip 1: Choose What You Desire   00:06:00 - Tip 2: Dont Eat Out of Hunger   00:07:28 - Tip 3: Avoid Food Shaming   00:09:40 - How to Respond to Food Shaming   00:13:16 - Avoiding Food Shame   00:14:19 - Shifting the Conversation   00:15:33 - Dont Linger in Shame   00:17:17 - Dont Skip Your Protein   00:21:02 - Moderation and Success GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

23m

Nov 22, 2023

Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogens functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances. In this episode, you will be able to __ __ The key moments in this episode are  00:00:00 - Introduction to Estrogen  00:03:17 - Hormone Series  00:05:17 - Forms and Functions of Estrogen  00:09:18 - Benefits of Estrogen  00:10:34 - Signs of High Estrogen  00:14:04 - Understanding PCOS and its Impact on Hormones  00:15:00 - Taking Control of Your Hormones  00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes  00:21:23 - The Role of Exercise and Environmental Toxins  00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels  00:28:34 - Supplementations for Elevated Estrogen Levels  00:29:50 - Dosage and Side Effects of Supplements  00:30:45 - Seeking Information on Other Hormones  00:31:49 - Conclusion and Encouragement Use code AndreaDFH for 10% of Just Ingredients Andreas favorite Dry Shampoo click HERE https://justingredients.us/collections/all/products/dry-shampoo?_pos=1&_fid=a08f410c6&_ss=c&variant=41732950720705 HTTPS://JUSTINGREDIENTS.US/COLLECTIONS/ALL https://justingredients.us/collections/all GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

32m

Nov 15, 2023

Andrea welcomes Dr. Leada Malek, a Doctor of Physical Therapy and board-certified sports clinical specialist to discuss all things feet and ankles, a topic often overlooked in fitness. With extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and power of movement as medicine. Andrea and Dr. Malek discuss the key tips and exercises that will help you achieve greater mobility and alleviate any foot and ankle issues you may be experiencing. Follow Dr. Malek www.drmalekpt.com https://www.drmalekpt.com/, instagram/tiktok/pinterest/facebook @drmalekpt GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait The key moments in this episode are: 00:00:00 - Introduction 00:01:30 - Importance of Ankle and Foot Health 00:02:30 - Dr. Leada Maliks Expertise 00:03:35 - App Launch and Expertise 00:06:31 - Drink AG1 00:13:13 - Signs of Poor Ankle Mobility and Weakness in Feet 00:15:29 - Identifying the Weakest Link in Balance 00:17:16 - Signs of Weakness in Ankle and Feet during Movement 00:19:56 - Importance of the Big Toe in Foot Strength 00:27:04 - Importance of Range of Motion and Strength in Ankles and Knees 00:28:44 - Bent Knee Calf Stretch and Toe Mobility 00:30:44 - Effect of Static Stretching and Dynamic Warm-up 00:33:46 - Understanding the Foot as a Pulley System 00:42:01 - Stretching the Foot 00:44:02 - Intrinsic Foot Muscles 00:44:34 - The Science of Stretch 00:46:04 - Underrated Strength Exercises 00:53:49 - Strengthening and Mobility for Ankles and Feet 00:54:07 - No Issue Dooms You 00:54:29 - Empowerment and Hope 00:54:56 - Personal Experience and Openness 00:55:23 - Encouragement and Self-Reflection MAKE IT SIMPLE IS SPONSORED BY ATHLETIC GREENS https://athleticgreens.com/en Visit DRINKAG1.COM/SIMPLE https://drinkag1.com/campaign/d35ct-offer-immunity-bs/en?utm_source=podcast&utm_medium=partnerships&utm_campaign=makeitsimple_d35ct__a6054__o27&utm_term=cac__a6054__o27&utm_content=7-Health-Wellness__a6054__o27 TO GET A FREE FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS WITH YOUR FIRST PURCHASE. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

54m

Nov 08, 2023

As Andrea Allen takes us on a journey through her own experiences and the lessons she learned, she stumbles upon an important truths that changed her perspective in achieving goals. In the midst of her basketball journey, she discovers a powerful truth that turns her understanding of success upside down. Andrea shares tiny steps, small and achievable adjustments, and how to find joy in the journey towards achieving your goals, as well as defying setbacks and embracing self-improvement along the way. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait In this episode, you will be able to: __ __ The key moments in this episode are: 00:00:00 - Introduction  00:01:20 - Recommendation for Fitness Goals  00:03:12 - Review and Mindset in Coaching  00:05:25 - Focus on Strengths  00:08:58 - Dont Let Weaknesses Hold You Back  00:14:14 - Making Tiny Adjustments  00:15:52 - The Power of Tiny Tweaks  00:17:08 - The Importance of Outsiders  00:18:40 - Embracing Imperfection  00:21:45 - Youre Doing Better Than You Think  GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

22m

Nov 01, 2023

If youre feeling frustrated and stuck because your goals seem out of reach, despite putting in hours of effort and hard work, then you are not alone! Andrea welcomes Amanda Hilton, a Personal Growth Facilitator and Psychology Specialist teaching practical strategies for sustainable personal development. Amanda explores the intersections between empirical research and holistic well-being to extract practical solutions for living a happier life. In this episode Andrea and Amanda discuss strategies for success and highlights the importance of self-management and taking small steps. Follow Amanda @amandasimplywell https://www.instagram.com/amandasimplywell/ https://www.thesimplywell.com/links The key moments in this episode are: 00:00:00 - Introduction  00:00:51 - Amandas Background and Interest in Psychology  00:02:11 - Amandas Approach to Psychology and Wellness  00:02:58 - Announcement of Andreas App  00:04:31 - Importance of Reviews and Feedback  00:15:36 - Setting Realistic Goals  00:17:19 - Genuine Limitations vs Limiting Beliefs  00:19:31 - Working with Limiting Beliefs  00:22:07 - Overcoming Limitations  00:24:41 - Self-Discipline vs Self-Management  00:31:25 - The Importance of a Get Back on Track Routine  00:32:47 - Self-Management: Mental Readiness, Delaying Gratification, and Developing Systems  00:34:30 - Keeping Goals Manageable and Avoiding Guilt and Shame  00:36:12 - Embracing Imperfection and Reflecting on Progress  00:37:23 - The Value of Weekly Reflection and Redirection  00:45:22 - The Power of Tiny Steps  00:46:15 - Where to Find Amanda  00:46:28 - Free Resource: Habit Hacks for Hectic Lives  00:47:35 - Key Takeaways  00:48:57 - You Are Doing Better Than You Think  GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

49m

Oct 25, 2023

In a world where pregnancy can feel overwhelming and confusing, one woman has found the key to unlocking confidence and well-being during this transformative journey.  Join Andrea Allen as she introduces her close friend and expert in pregnancy and postpartum care, Nikki Bergen, the creator of the Belle Method, a fitness program blending Pilates with Pelvic Health to support women throughout pregnancy, postpartum and beyond. Nikki has supported over 10,000 women from across the world in preparing for birth with her wildly popular Pilates & Push Prep Course as well as recover from diastasis recti, leaking and prolapse with her Pelvic Floor & Core Restore Course. Andrea and Nikki discuss everything pregnancy and postpartum care. Follow Nikki @thebellemethod https://www.instagram.com/thebellemethod/ Website https://thebellemethod.com/ Prep your Pelvic Floor for Pushing https://www.instagram.com/reel/CxONe8gOujN/?igshid=MzRlODBiNWFlZA== Breathing in Labour https://www.instagram.com/reel/CvaHCFxgDiP/?igshid=MzRlODBiNWFlZA== Towel Trick Birth Position to Protect Your Pelvic Floor https://www.instagram.com/reel/CseafqgABlP/?igshid=MzRlODBiNWFlZA== Push Prep Course Link https://thebellemethod.com/push-prep/ MAKE IT SIMPLE IS SPONSORED BY COZY EARTH https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin Visit WWW.COZYEARTH.COM https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin to get 40% off using code SIMPLE40 Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

54m

Oct 18, 2023

There are a lot of misconceptions around . Weve all heard that word before and might think thats something we have to stay away from in our diets. But the truth is carbohydrates are part of fuel that is very important for our bodies to create energy. Do you want to discover the secret to achieving optimal health through your carbohydrate intake? In this episode Andrea is sharing the benefits of both simple and complex carbohydrates, enabling you to improve your overall well-being and empower yourself with knowledge that allows your body to function optimally.  The key moments in this episode are: 00:00:00 - Introduction and Misconceptions about Carbohydrates, 00:03:45 - Simple Carbs vs. Complex Carbs, 00:07:08 - Soluble Fiber vs. Insoluble Fiber, 00:08:29 - When to Have Simple Carbs, 00:10:20 - Importance of Simple Carbs After Workouts, 00:14:29 - Choosing Carbs Wisely at Dinner, 00:16:10 - Choosing Carbs Based on Enjoyment, 00:17:29 - Breaking the Good vs. Bad Carb Label, 00:19:12 - Carb Choices Based on Individual Needs, 00:20:41 - Embracing Moderation and Freedom MAKE IT SIMPLE IS SPONSORED BY ATHLETIC GREENS https://athleticgreens.com/en Visit DRINKAG1.COM/SIMPLE https://drinkag1.com/campaign/d35ct-offer-immunity-bs/en?utm_source=podcast&utm_medium=partnerships&utm_campaign=makeitsimple_d35ct__a6054__o27&utm_term=cac__a6054__o27&utm_content=7-Health-Wellness__a6054__o27 TO GET A FREE FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS WITH YOUR FIRST PURCHASE. Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

21m

Oct 11, 2023

There are many myths around metabolism and what changes with our bodies, especially as we age. Andrea is sharing facts about metabolic adaptation and how our metabolism can adjust based on our habits and what that means for our bodies. The pain of putting in all that effort and not seeing the desired results can be incredibly frustrating. But there is scientific reason behind this struggle. Metabolic adaptation, the bodys way of adjusting to calorie restriction, may be the culprit. Andrea gets into sustainable approaches to improving your metabolism and achieving your fitness goals. The key moments in this episode are: 00:00:00 - Understanding Metabolic Adaptation, 00:04:15 - The Pitfalls of Weight Loss Goals, 00:06:05 - BMR and TDE, 00:07:20 - Causes of Metabolic Adaptation, 00:10:37 - Personal Experience with Metabolic Adaptation, 00:14:21 - The Impact of Diet on Metabolism, 00:15:55 - Reverse Dieting to Repair Metabolism, 00:19:45 - Moving to Maintenance and Breaks, 00:20:32 - The Benefits of Strength Training, 00:24:13 - Reducing Stress for a Healthy Metabolism, 00:28:58 - The Fear of Reverse Dieting, 00:29:17 - Varying Results of Reverse Dieting, 00:29:41 - Breaking Free from Calorie Deficit, 00:30:03 - Time to Eat More and Feel Strong, 00:30:16 - Encouragement and Next Steps, SIGN UP for DFH coaching for nutrition and fitness programs https://www.deliciouslyfitnhealthy.com/coaching Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

30m

Oct 04, 2023

If youre feeling frustrated and defeated because despite your efforts, the number on the scale isnt budging and your body isnt transforming the way you had hoped, then you are not alone! Many individuals on their fitness journeys experience this emotional turmoil, questioning why their hard work isnt yielding the desired results. Its possible that you may be fixating too much on the scale and overlooking the non-scale victories that should be acknowledged and celebrated. Remember, the scale is just one measure of progress, and recognizing the other positive changes happening along the way is crucial for maintaining motivation and finding true empowerment in your fitness journey. The key moments in this episode are: 00:00:00 - The Importance of Non Scale Victories, 00:01:36 - Listener Review and Podcast Community, 00:02:22 - Sponsor Mention: Cozy Earth Sheets, 00:04:45 - Non Scale Victory #1: Improvements in Abilities, 00:10:17 - Non Scale Victory #2: Increased Confidence and Overcoming Fear, 00:13:45 - The Importance of Measurements and Photos, 00:15:11 - Scale vs. Measurements and Photos, 00:17:44 - Inaccuracies of Scales, 00:19:24 - Non-Scale Victories and Consistency, 00:21:47 - Fitting Better in Clothes, 00:26:42 - The Importance of Mind, Body, Spirit, 00:27:46 - Confidence and Self-Belief, 00:28:26 - Exercise and Mood, 00:30:48 - Noticing Non-Scale Victories, 00:33:18 - Appreciating Our Bodies MAKE IT SIMPLE IS SPONSORED BY COZY EARTH https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin Visit WWW.COZYEARTH.COM https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin TO GET 40% OFF USING CODE SIMPLE40 Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

34m

Sep 27, 2023

Andrea welcomes Dr. Carolyn Rubenstein to discuss the many nuances of anxiety that can show up in our lives. Dr. Rubenstein, PhD is a licensed psychologist in private practice in Florida specializing in anxiety, burnout, and perfectionism. She particularly enjoys helping anxious overachievers experience greater ease by finding worth in being, not just doing. She created Perfectly Human a new online course for anyone struggling with perfectionism, self-criticism, and procrastination. Her course also provides a strong foundation of skills for those of us looking to build more resilience, presence, and enjoyment into our lives. Andrea and Caryolyn share thoughts that will empower you to achieve a heightened awareness of your anxiety and equip you with the tools to cope with its manifestations. Follow Dr. Caroline @carolynrubensteinphd https://www.instagram.com/carolynrubensteinphd/ https://perfectlyhumancourse.com/ The key moments in this episode are: 00:02:00 - Dr. Caroline Rubensteins background, 00:07:17 - Recognizing anxiety, 00:11:40 - Levels of anxiety, 00:12:48 - Normalizing anxiety, 00:14:24 - Recognizing Shifting in Anxiety, 00:16:21 - Spiraling Thoughts and Coping Strategies, 00:19:42 - Taking Action and De-escalating Anxiety, 00:24:08 - Collecting Coping Strategies, 00:26:54 - Taking Back Control from Anxiety, 00:28:32 - The impact of anxiety on personal growth, parenting, and success, 00:35:10 - How anxiety affects relationships, 00:38:51 - Supporting someone with anxiety, 00:39:47 - Coping skills for dealing with anxiety, 00:42:28 - Modeling Emotions for Children, 00:45:29 - Allowing Children to Express Emotions, 00:46:48 - Finding Coping Strategies, 00:48:31 - Listening vs. Fixing, 00:50:12 - Taking Control of Anxiety, MAKE IT SIMPLE IS SPONSORED BY ATHLETIC GREENS https://athleticgreens.com/en Visit DRINKAG1.COM/SIMPLE https://drinkag1.com/campaign/d35ct-offer-immunity-bs/en?utm_source=podcast&utm_medium=partnerships&utm_campaign=makeitsimple_d35ct__a6054__o27&utm_term=cac__a6054__o27&utm_content=7-Health-Wellness__a6054__o27 to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.  Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

53m

Sep 20, 2023

This is one of the questions Andrea gets asked the most frequently by clients and followers. Andrea is going to break down the differences between working out in the morning or the evening and you can choose which fits better into your fitness goals and schedule. Hint: There is no right answer.  In this episode, you will be able to: __ __ The key moments in this episode are: 00:00:00 - Introduction,  00:02:28 - Benefits of Night Workouts,  00:05:52 - Cons of Night Workouts,  00:07:39 - Benefits of Morning Workouts,  00:10:22 - Cons of Morning Workouts,  00:12:51 - The Perfect Exercise and Time to Work Out,  00:13:04 - Choose a Time that Works for You,  00:13:18 - No Right or Wrong Way,  00:13:35 - Embrace the Gray,  00:13:45 - Conclusion and Encouragement,  MAKE IT SIMPLE IS SPONSORED BY COZY EARTH https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin Visit WWW.COZYEARTH.COM https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&attribution_window=25&contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&link_id=459956&platform=grin&token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&utm_campaign=deliciouslyfitnhealthy&utm_medium=SIMPLE40&utm_source=grin TO GET 40% OFF USING CODE SIMPLE40 Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

14m

Sep 13, 2023

Helping your kids who are picky eaters develop a positive and healthy relationship with food can be overwhelming. Wondering how you can make healthy eating approachable and attainable for your young child? Look no further! Andrea and Kacie are discussing some simple solutions to help you achieve the desired outcome of fostering nutritious habits in your little one. Kacie Barnes, MCN, RDN, LD is a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. She will be sharing her expertise and insights on how to cultivate a strong foundation for your childs overall well-being through their diet. Get ready to discover practical strategies that will guide you in transforming your childs nutrition journey. Follow Kacie @mamaknowsnutrition https://www.instagram.com/mamaknowsnutrition/ Resources https://mamaknowsnutrition.com/ https://mamaknowsnutrition.ck.page/free-snack-offer https://mamaknowsnutrition.ck.page/picky-eater-starter-guide In this episode, you will be able to __ __ Make it Simple is sponsored by Goodr Visit HTTPS://GOODR.COM/SIMPLE https://goodr.com/simpleTO GET 15% OFF USING CODE SIMPLE Follow the Make it Simple Podcast @MAKE.IT.SIMPLE.PODCAST https://www.instagram.com/make.it.simple.podcast/ Have a suggestion for a topic click HERE https://www.deliciouslyfitnhealthy.com/podcast-topics Have a suggestion for a guest click HERE https://www.deliciouslyfitnhealthy.com/podcast-guest Follow Andrea on Instagram @DELICIOUSLYFITNHEALTHY https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link @DFH.TRAINING.PICS https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link Training & Coaching HTTPS://WWW.DELICIOUSLYFITNHEALTHY.COM/LINKS https://www.deliciouslyfitnhealthy.com/links Visit Andreas Website WWW.DELICIOUSLYFITNHEALTHY.COM https://www.deliciouslyfitnhealthy.com/ Produced by LIGHT ON CREATIVE PRODUCTIONS https://www.heidiwebster.com/light-on-creative

49m

Sep 06, 2023