The Vegan Gym Podcast
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197 episodes
In this episode, Leif and Daphne discuss wearables for tracking fitness. They review when a wearable is valuable and not, how to optimize your wearable information, and how to determine which one is best for you. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/
In this episode, Leif and Daphne discuss the importance of mental wins in your health & fitness journey. They review how to build a growth mindset, embrace failures as learning opportunities, focus on the journey, and show up every day. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/
In this episode, Leif and Daphne discuss the importance of protein at all life stages and provide 7 tips to increase your protein intake on a plant-based diet. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/
In this episode, Leif sits down with Dr. Daphne Bascom, and together, they review the results of Leifs recent blood test. They discuss Leifs blood panel, vitamin & nutrient levels, and hormone levels. Link to Leifs Blood Test Results: www.thevegangym.com/data http://www.thevegangym.com/data CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/
In this special episode, Daphne sits down with Janine Arnesen-Nolt, mom of Leif and Anders. They discuss Janines journey to veganism, healthy aging, building confidence and strength, and finding self-love. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/
In this episode, Leif and Daphne discuss how to navigate the all-or-nothing thinking that comes with perfectionism and how to embrace failure as part of building a growth mindset. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/
In this episode, Leif and Daphne review the times when they have employed consistency and perseverance and discuss how you can practice these concepts in life and the gym. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/
In this episode, Leif and Daphne discuss the benefits of prioritizing sleep and provide valuable tips on improving your sleep quality and duration. References Dr. Matthew Walker: https://www.sleepdiplomat.com/ Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/
In this episode, Leif and Daphne discuss what a struggle bus is, their own experiences on the struggle bus, and the importance of having the right passengers on your struggle bus. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, Leif and Daphne discuss what a core value is, the importance of personal and professional core values, and The Vegan Gyms five new core values. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, join Leif and his new co-host Dr. Daphne Bascom as they recap The Vegan Gyms accomplishments in 2023, and discuss goals for 2024 and beyond. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, Leif sits down with Coach Daphne Bascom, PhD. They discuss Daphnes history as a surgeon and bodybuilder, Daphnes fitness bucket list, and inspiring your community. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
What if menopause could be the start of your best years yet? In this interview, Dr. Daphne Bascom offers practical takeaways for how to thrive through menopause and beyond by focusing on a plant-based diet and simple lifestyle changes. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this interview, Dr. Michael Greger shares his most shocking discoveries from his latest book, How Not to Age. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, guest host Jake sits down with Coach Simeon as they talk about Simeons fitness journey and the roles both discipline and motivation have played in his success. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
T. Colin Campbell, Ph.D., has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study - one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology,” - Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Follow Dr. T. Colin Campbell: https://nutritionstudies.org/ http://www.pcrm.org/ https://www.facebook.com/nutritionstudies/ https://www.facebook.com/nutritionstudies/ CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, Leif sits down with Jake as they talk about the role that community has in their fitness, and how to build your own fitness tribe. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, Leif sits down with Coach Andrew as they talk about Andrews fitness journey and his tips for living a sustainable, fit, vegan lifestyle. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, Leif sits down with Coach Marc as they talk about Marcs journey from being an overweight meat-eater to losing 100 pounds and becoming a vegan fitness coach. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine http://www.pcrm.org/. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Follow Dr. Neal Barnard: http://www.pcrm.org https://twitter.com/DrNealBarnard https://www.facebook.com/NealBarnardMD CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, Leif sits down with Jake as they discuss stepping into fear to get where you want to be. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, Leif sits down with Coach Emma as they discuss hormones, body image, and self-worth. Content Warning: This episode contains a discussion of eating disorders, negative body image, and suicidal thoughts. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In this episode, Leif sits down with Coach Michael and they discuss 7 tips for nutritional success when converting to a plant-based diet. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
In addition to being our co-founder and CEO, Paul Shapiro is the author of the national bestseller, Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World https://cleanmeat.com/paul-shapiro, and the host of the Business For Good Podcast http://businessforgoodpodcast.com/. A four-time TEDx speaker https://www.ted.com/search?q=paul%20shapiro, he has twenty years of experience as a nonprofit executive and has published more than a hundred articles https://www.paul-shapiro.com/ on food sustainability, from daily newspapers to academic journals. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
Consistency exists between 0 and 100. In this episode, Leif and Anders discuss breaking out of the all-or-nothing mindset and have 6 tips for cultivating long-term habits. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
You asked, and we answered! In part three of our three-part Q&A series, we continued answering some of our clients questions about vegan nutrition, fitness, and running our business. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
Toni Okamoto is the founder of Plant-Based on a Budget https://plantbasedonabudget.com/, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the https://amzn.to/2Ytnb9Hcookbook, https://amzn.to/2Lyb4mE, and the co-host of The Plant-Powered People Podcast https://www.plantbasedmealplan.com/podcast. In this episode, we talk to Toni about her entrepreneurial journey, meal prepping on a budget, and sharing vegan recipes with friends and family. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
Whether youre 25 or 85, whether you have to lose 20 lb or 200 lb, its never too late to start making positive changes. In this episode, Leif and Jake break down how to show up in the face of adversity and start changing your life TODAY. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
Every year people set New Years Resolutions with good intentions.... Every year most people dont stick with those resolutions. Its a vicious cycle that can be very discouraging when it comes to achieving your goals. In this episode we break down 7 practical tips you can use to make 2023 the LAST time you set New Years Resolutions and finally achieve your goals for good. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/
You asked, and we answered! Last week, we asked our clients to send us their pressing questions. In part two of our two-part Q&A series, we continued answering some of these questions about vegan nutrition, fitness, and running our business. CONNECT WITH THE VEGAN GYM: Website https://thevegangym.com/ Instagram https://www.instagram.com/thevegangym/ Facebook https://www.facebook.com/thevegangym YouTube https://youtube.com/thevegangym NEW TO THE VEGAN GYM? Were on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/ Support the show https://www.thevegangym.com/
